Sun 11th Sep 2016 at 9:00am by ElaineMc

Run > General

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Time
2:37:41
Miles
13.18
Min/mi
11:58
Pacing
78%
WAVA
43.08
Stride(cm)
85
Cals
1525
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125cal 6.41/8.25mph
2) 1m - 10:15(10:15/m) 131cal 5.85/47.07mph
3) 1m - 10:31(10:31/m) 120cal 5.71/6.39mph
4) 1m - 13:31(13:31/m) 110cal 4.44/5.82mph
5) 1m - 12:48(12:48/m) 110cal 4.69/6.14mph
6) 1m - 11:18(11:18/m) 125cal 5.31/6.16mph
7) 1m - 10:47(10:47/m) 125cal 5.56/6.49mph
8) 1m - 12:47(12:47/m) 105cal 4.7/6.47mph
9) 1m - 12:58(12:58/m) 109cal 4.63/6.22mph
10) 1m - 12:25(12:25/m) 116cal 4.83/6.3mph
11) 1m - 13:57(13:57/m) 101cal 4.3/5.68mph
12) 1m - 13:31(13:31/m) 103cal 4.44/5.74mph
13) 1m - 11:39(11:39/m) 122cal 5.15/5.63mph
14) 0.18m - 1:53(10:36/m) 23cal 5.66/5.78mph

9:22 10:15 10:31 13:31 12:48 11:18 10:47 12:47 12:58 12:25 13:57 13:31 11:39 1:53

Pace

26%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:44	4:44	9:27	167 164-176
1.00	9:22	4:38	9:16	167 162-174
1.50	14:18	4:56	9:53	166 164-172
2.00	19:41	5:23	10:46	164 134-170
2.50	24:43	5:01	10:03	164 160-168
3.00	30:08	5:25	10:51	164 116-178
3.50	37:16	7:08	14:15	161 120-174
4.00	43:36	6:21	12:42	154 120-168
4.50	50:02	6:25	12:50	152 80-168
5.00	56:27	6:25	12:51	151 120-170
5.50	1:01:33	5:06	10:11	166 162-170
6.00	1:07:47	6:14	12:29	153 116-176
6.50	1:12:54	5:07	10:14	169 162-176
7.00	1:18:32	5:38	11:16	165 118-172
7.50	1:24:54	6:22	12:44	149 120-172
8.00	1:31:19	6:25	12:50	153 118-176
8.50	1:37:37	6:18	12:36	156 110-172
9.00	1:44:14	6:38	13:15	149 112-168
9.50	1:50:39	6:25	12:49	153 118-170
10.00	1:56:44	6:05	12:09	158 86-174
10.50	2:03:26	6:42	13:25	152 120-170
11.00	2:10:38	7:12	14:23	138 88-170
11.50	2:17:28	6:50	13:39	153 120-188
12.00	2:24:09	6:41	13:23	151 82-170
12.50	2:29:59	5:50	11:40	161 120-168
13.00	2:35:46	5:47	11:35	161 128-168
13.18	2:37:40	1:54	10:44	168 164-174

Cadence

158 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	165	10.5	1:52:01	10:42
Walk	28.9	127	2.7	45:38	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.99%	More
800m	4:26	8:55	44.61%	More
1km	5:29	8:49	47.01%	More
Mile	9:21	9:21	46.88%	More
5k	31:15	10:03	49.04%	More
5 miles	56:26	11:17	44.28%	More
10k	1:10:02	11:16	44.67%	More
10 miles	1:56:44	11:40	44.04%	More
Half	2:36:51	11:58	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	34:05	10:58	44.95
5M	56:26	11:17	44.29
10km	1:11:04	11:26	44.02
10M	1:57:40	11:46	43.69
Half	2:36:40	11:58	42.79
20M	4:05:20	12:16	42.87
Mara	5:26:39	12:28	42.57

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