Sun 4th May 2008 at 11:00am by paulcoz
Run > General
-
Time
49:50
-
Miles
6.25
-
Min/mi
7:58
-
WAVA
54.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.25m
Time taken: 00:49:50
Average/Max Speed : 7.52mph / 9.58mph
Average/Min Pace : 00:07:58 / 00:06:15
Calories used: 744
======
Splits
======
11:01:33 1.00m 00:07:13 8.30mph 9.58mph
11:08:48 1.00m 00:07:40 7.82mph 9.14mph
11:16:28 1.00m 00:07:54 7.59mph 8.41mph
11:24:22 1.00m 00:08:17 7.23mph 7.99mph
11:32:40 1.00m 00:08:22 7.16mph 8.44mph
11:41:03 1.00m 00:08:24 7.14mph 8.26mph
11:49:27 0.25m 00:01:57 7.65mph 9.07mph
7.13,7.40,7.54,8.17,8.22,8.24,1.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
63.58 |
5km |
22:32 |
7:15 |
59.61 |
5M |
38:41 |
7:44 |
56.36 |
10km |
49:30 |
7:58 |
54.95 |
10M |
1:24:59 |
8:30 |
52.84 |
Half |
1:55:29 |
8:49 |
51.03 |
20M |
3:06:45 |
9:20 |
50.01 |
Mara |
4:13:46 |
9:41 |
49.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry