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Sun 28th Aug 2016 at 8:00am by the hickmanator

Run > Race
  • breezy
  • Time
    1:52:01
  • Miles
    13.17
  • Min/mi
    8:30
  • Pacing
    88.5%
  • WAVA
    60.36
  • Stride(cm)
    110
  • Cals
    1707
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

severn bridge half gel at 5 @ 10m cheeky hill at 12m
===
1) 1m - 9:31(9:31/m) 130cal 6.3/6.89mph
2) 1m - 9:06(9:06/m) 129cal 6.6/7.89mph
3) 1m - 7:54(7:54/m) 130cal 7.59/8.06mph
4) 1m - 8:16(8:16/m) 131cal 7.26/7.99mph
5) 1m - 8:24(8:24/m) 130cal 7.15/7.99mph
6) 1m - 8:38(8:38/m) 128cal 6.94/7.51mph
7) 1m - 7:36(7:36/m) 132cal 7.9/8.22mph
8) 1m - 8:40(8:40/m) 130cal 6.92/7.81mph
9) 1m - 8:26(8:26/m) 127cal 7.12/8.06mph
10) 1m - 8:20(8:20/m) 131cal 7.2/7.99mph
11) 1m - 8:54(8:54/m) 128cal 6.74/7.47mph
12) 1m - 9:38(9:38/m) 131cal 6.23/7.49mph
13) 1m - 7:21(7:21/m) 129cal 8.16/8.97mph
14) 0.17m - 1:17(7:22/m) 21cal 8.15/11.23mph
9:31 9:06 7:54 8:16 8:24 8:38 7:36 8:40 8:26 8:20 8:54 9:38 7:21 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 160 152-164 1/21
1.00 9:31 4:52 9:43 162 158-166 17/0
1.50 14:36 5:05 10:09 161 158-164 0/23
2.00 18:37 4:01 8:02 168 162-174 0/0
2.50 22:31 3:54 7:48 171 164-174 36/8
3.00 26:31 4:00 8:00 170 164-174 1/8
3.50 30:32 4:01 8:03 172 168-176 2/15
4.00 34:47 4:15 8:29 170 166-174 2/1
4.50 39:05 4:18 8:36 171 166-174 16/1
5.00 43:10 4:06 8:11 174 170-178 8/1
5.50 47:36 4:26 8:52 172 166-176 7/35
6.00 51:49 4:13 8:25 175 170-178 0/0
6.50 55:33 3:44 7:29 178 170-182 25/0
7.00 59:24 3:51 7:42 179 176-182 0/20
7.50 1:03:36 4:12 8:24 174 168-180 22/2
8.00 1:08:04 4:28 8:56 172 164-178 25/7
8.50 1:12:29 4:24 8:49 174 170-178 13/1
9.00 1:16:30 4:01 8:02 175 168-178 2/13
9.50 1:20:30 4:00 7:59 174 166-178 2/34
10.00 1:24:50 4:20 8:40 174 170-178 4/1
10.50 1:29:30 4:40 9:20 170 158-176 2/7
11.00 1:33:44 4:14 8:29 175 170-180 4/4
11.50 1:38:51 5:07 10:14 171 166-176 35/1
12.00 1:43:23 4:32 9:03 171 166-174 14/1
12.50 1:47:02 3:40 7:20 178 164-182 0/17
13.00 1:50:44 3:42 7:23 180 168-186 0/28
13.17 1:52:01 1:17 7:24 177 164-198 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.9% 9:36
    36 2.1% 8:31
    33 2.6% 8:57
    25 1.5% 7:56
    22 2.6% 9:40
    19 3.9% 8:47

  • Cadence Distribution

    172 avge / 198 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.42% More
    800m 3:27 6:57 57.99% More
    1km 4:20 6:58 60.88% More
    Mile 7:18 7:18 62.28% More
    5k 25:18 8:09 59.64% More
    5 miles 40:45 8:09 60.42% More
    10k 50:44 8:10 60.60% More
    10 miles 1:23:57 8:24 60.18% More
    Half 1:51:20 8:30 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:14 7:48 62.26
    5M 40:08 8:02 61.34
    10km 50:31 8:08 60.87
    10M 1:23:40 8:22 60.38
    Half 1:51:23 8:30 59.86
    20M 2:54:26 8:43 59.82
    Mara 3:52:14 8:52 60.09
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