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Sun 28th Aug 2016 at 12:00pm by bedlam_g

Run > Race
  • Time
    37:40
  • Miles
    6.24
  • Min/mi
    6:02
  • Pacing
    89.6%
  • WAVA
    75.99
  • Stride(cm)
    141
  • Cals
    661
  • Cadence
    189
  • BPM
    183
  • %MHR
    90.9
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hawick 10k - worst 10k in 9 years still suffering from the effects of whatever one of the multitude of health issues i've had in the last 12 months.

Split Summary
===
1) 1m - 5:56(5:56/m) 174/182bpm 96cal 10.1/15.92mph
2) 1m - 5:52(5:52/m) 183/186bpm 103cal 10.22/13.4mph
3) 1m - 5:56(5:56/m) 184/186bpm 106cal 10.11/12.65mph
4) 1m - 6:19(6:19/m) 185/189bpm 114cal 9.51/13.38mph
5) 1m - 6:08(6:08/m) 184/188bpm 109cal 9.78/12.44mph
6) 1m - 6:01(6:01/m) 184/187bpm 107cal 9.97/13.19mph
7) 0.24m - 1:27(6:02/m) 186/188bpm 26cal 9.94/11.29mph
5:56 5:52 5:56 6:19 6:08 6:01 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 157 90-174 928 192 70-210 8/1
0.50 2:59 1:31 6:03 177 174-181 1071 193 188-196 4/1
0.75 4:26 1:26 5:44 180 176-181 1033 191 188-194 4/2
1.00 5:56 1:30 6:02 180 179-182 1085 191 188-194 7/6
1.25 7:19 1:23 5:33 181 177-184 1005 190 188-192 5/2
1.50 8:52 1:33 6:12 185 182-186 1146 190 186-196 4/9
1.75 10:22 1:29 5:58 183 182-186 1091 189 186-194 6/3
2.00 11:48 1:26 5:45 183 178-185 1054 189 186-192 2/6
2.25 13:21 1:33 6:13 184 182-186 1144 188 186-190 8/3
2.50 14:46 1:25 5:40 185 183-186 1049 189 186-196 2/9
2.75 16:14 1:27 5:50 185 183-186 1078 189 186-192 2/5
3.00 17:44 1:30 6:01 184 184-185 1107 188 186-196 0/5
3.25 19:24 1:40 6:40 185 183-188 1234 189 186-206 9/0
3.50 20:47 1:23 5:33 184 178-187 1021 187 184-192 3/2
3.75 22:31 1:43 6:54 186 183-189 1283 187 184-192 4/1
4.00 24:02 1:32 6:07 186 184-187 1138 186 182-190 4/5
4.25 25:31 1:29 5:56 184 181-186 1090 188 184-190 8/1
4.50 27:01 1:30 5:58 185 183-186 1105 187 184-190 4/4
4.75 28:39 1:38 6:31 184 176-188 1199 188 184-192 4/6
5.00 30:11 1:32 6:08 184 183-186 1128 187 186-190 6/6
5.25 31:42 1:32 6:06 184 182-186 1123 188 184-190 5/3
5.50 33:21 1:39 6:36 184 182-185 1215 187 184-194 6/2
5.75 34:43 1:22 5:27 184 183-186 1002 189 186-194 0/12
6.00 36:12 1:29 5:55 185 183-187 1095 188 186-190 1/5
6.24 37:39 1:27 6:03 186 185-188 1124 192 188-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 6:29
    11 1.9% 6:06
    11 1.8% 5:50
    10 3.0% 6:10

  • Cadence Distribution

    189 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 37:36 6:02
    Walk 0.1 92 0 3 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.55% More
    800m 2:47 5:36 66.75% More
    1km 3:31 5:39 69.44% More
    Mile 5:47 5:47 72.52% More
    5k 18:21 5:54 76.53% More
    5 miles 30:06 6:01 75.95% More
    10k 37:27 6:02 76.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.85
    5km 17:52 5:45 78.61
    5M 29:43 5:57 76.91
    10km 37:30 6:02 76.02
    10M 1:02:23 6:14 74.93
    Half 1:23:17 6:21 74.00
    20M 2:10:58 6:33 73.50
    Mara 2:54:50 6:40 73.53

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