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Sun 28th Aug 2016 at 12:00pm by bedlam_g

Run > Race

Teviotdale Harriers Hawick 10k

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Time
37:40
Miles
6.24
Min/mi
6:02
Pacing
89.6%
WAVA
75.99
Stride(cm)
141
Cals
661
Cadence
189
BPM
183
%MHR
90.9
B/mi
1103
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Hawick 10k - worst 10k in 9 years still suffering from the effects of whatever one of the multitude of health issues i've had in the last 12 months.

Split Summary
===
1) 1m - 5:56(5:56/m) 174/182bpm 96cal 10.1/15.92mph
2) 1m - 5:52(5:52/m) 183/186bpm 103cal 10.22/13.4mph
3) 1m - 5:56(5:56/m) 184/186bpm 106cal 10.11/12.65mph
4) 1m - 6:19(6:19/m) 185/189bpm 114cal 9.51/13.38mph
5) 1m - 6:08(6:08/m) 184/188bpm 109cal 9.78/12.44mph
6) 1m - 6:01(6:01/m) 184/187bpm 107cal 9.97/13.19mph
7) 0.24m - 1:27(6:02/m) 186/188bpm 26cal 9.94/11.29mph

5:56 5:52 5:56 6:19 6:08 6:01 1:27

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	157 90-174	928	192 70-210	8/1
0.50	2:59	1:31	6:03	177 174-181	1071	193 188-196	4/1
0.75	4:26	1:26	5:44	180 176-181	1033	191 188-194	4/2
1.00	5:56	1:30	6:02	180 179-182	1085	191 188-194	7/6
1.25	7:19	1:23	5:33	181 177-184	1005	190 188-192	5/2
1.50	8:52	1:33	6:12	185 182-186	1146	190 186-196	4/9
1.75	10:22	1:29	5:58	183 182-186	1091	189 186-194	6/3
2.00	11:48	1:26	5:45	183 178-185	1054	189 186-192	2/6
2.25	13:21	1:33	6:13	184 182-186	1144	188 186-190	8/3
2.50	14:46	1:25	5:40	185 183-186	1049	189 186-196	2/9
2.75	16:14	1:27	5:50	185 183-186	1078	189 186-192	2/5
3.00	17:44	1:30	6:01	184 184-185	1107	188 186-196	0/5
3.25	19:24	1:40	6:40	185 183-188	1234	189 186-206	9/0
3.50	20:47	1:23	5:33	184 178-187	1021	187 184-192	3/2
3.75	22:31	1:43	6:54	186 183-189	1283	187 184-192	4/1
4.00	24:02	1:32	6:07	186 184-187	1138	186 182-190	4/5
4.25	25:31	1:29	5:56	184 181-186	1090	188 184-190	8/1
4.50	27:01	1:30	5:58	185 183-186	1105	187 184-190	4/4
4.75	28:39	1:38	6:31	184 176-188	1199	188 184-192	4/6
5.00	30:11	1:32	6:08	184 183-186	1128	187 186-190	6/6
5.25	31:42	1:32	6:06	184 182-186	1123	188 184-190	5/3
5.50	33:21	1:39	6:36	184 182-185	1215	187 184-194	6/2
5.75	34:43	1:22	5:27	184 183-186	1002	189 186-194	0/12
6.00	36:12	1:29	5:55	185 183-187	1095	188 186-190	1/5
6.24	37:39	1:27	6:03	186 185-188	1124	192 188-204	0/4

Heart

183/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	6:29
11 1.9%	6:06
11 1.8%	5:50
10 3.0%	6:10
See your biggest climbs

Cadence

189 (210 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	37:36	6:02
Walk	0.1	92	0	3	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.55%	More
800m	2:47	5:36	66.75%	More
1km	3:31	5:39	69.44%	More
Mile	5:47	5:47	72.52%	More
5k	18:21	5:54	76.53%	More
5 miles	30:06	6:01	75.95%	More
10k	37:27	6:02	76.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.85
5km	17:52	5:45	78.61
5M	29:43	5:57	76.91
10km	37:30	6:02	76.02
10M	1:02:23	6:14	74.93
Half	1:23:17	6:21	74.00
20M	2:10:58	6:33	73.50
Mara	2:54:50	6:40	73.53

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