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Sat 27th Aug 2016 at 9:00am by ascoey

Run > parkrun
  • drizzle
  • Time
    24:22
  • Miles
    3.10
  • Min/mi
    7:52
  • Pacing
    96.2%
  • WAVA
    57.08
  • Stride(cm)
    121
  • Cals
    532
  • Cadence
    169
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 8:26(8:01/m) 146/157bpm 169cal 7.49/8.29mph
2) 1.01m - 7:57(7:53/m) 160/168bpm 178cal 7.6/7.81mph
3) 0.44m - 3:33(7:59/m) 164/168bpm 82cal 7.51/7.72mph
4) 0.55m - 4:26(8:01/m) 165/167bpm 103cal 7.49/7.68mph
8:26 7:57 3:33 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 123 70-149 1051 165 156-174 1/2
0.25 2:08 1:04 8:34 139 136-142 1191 164 160-172 1/1
0.38 3:07 59 7:52 146 141-150 1149 167 160-176 2/1
0.50 4:04 57 7:36 149 147-150 1133 167 164-170 1/2
0.63 5:04 59 7:54 150 148-152 1184 167 166-170 2/3
0.75 6:03 59 7:52 152 151-153 1196 168 164-172 0/2
0.88 7:01 59 7:49 154 154-155 1205 168 164-170 1/0
1.00 8:00 59 7:53 156 155-156 1229 170 164-176 0/0
1.13 8:58 58 7:42 158 156-159 1216 173 168-182 1/2
1.25 9:58 59 7:55 158 157-159 1252 170 168-172 1/1
1.38 10:58 1:00 8:04 159 157-160 1283 172 168-176 3/0
1.50 11:56 58 7:43 160 159-160 1236 169 166-170 0/3
1.63 12:56 1:00 8:01 160 158-161 1282 169 168-172 3/2
1.75 13:56 1:00 7:58 160 158-161 1273 169 166-176 1/2
1.88 14:54 58 7:47 162 161-163 1260 169 166-172 1/0
2.00 15:53 59 7:52 164 162-165 1291 172 168-178 0/1
2.13 16:52 58 7:48 165 162-168 1286 170 164-174 0/2
2.25 17:53 1:01 8:08 164 163-164 1333 170 166-174 1/1
2.38 18:52 1:00 7:57 165 163-168 1313 170 168-174 3/0
2.50 19:52 1:00 8:01 165 163-165 1323 169 166-176 0/3
2.63 20:52 1:00 7:58 165 164-166 1316 168 164-174 4/1
2.75 21:56 1:04 8:33 164 164-165 1402 168 160-176 1/2
2.88 22:56 1:00 7:57 164 163-165 1304 170 166-176 1/1
3.00 23:54 58 7:47 165 165-166 1283 168 168-170 0/1
3.06 24:21 27 7:41 166 165-167 1275 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.61% More
    800m 3:52 7:47 47.49% More
    1km 4:50 7:48 49.93% More
    Mile 7:49 7:49 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.81
    5km 24:26 7:52 57.05
    5M 41:06 8:13 55.16
    10km 52:08 8:23 54.24
    10M 1:27:44 8:46 52.84
    Half 1:57:52 9:00 51.85
    20M 3:07:15 9:22 50.97
    Mara 4:11:35 9:36 50.65

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