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Sat 27th Aug 2016 at 9:00am by ascoey
Run > parkrun
drizzle
-
Time
24:22
-
Miles
3.10
-
Min/mi
7:52
-
Pacing
96.2%
-
WAVA
57.08
-
Stride(cm)
121
-
Cals
532
-
Cadence
169
-
BPM
156
-
%MHR
92.1
-
B/mi
1223
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 8:26(8:01/m) 146/157bpm 169cal 7.49/8.29mph
2) 1.01m - 7:57(7:53/m) 160/168bpm 178cal 7.6/7.81mph
3) 0.44m - 3:33(7:59/m) 164/168bpm 82cal 7.51/7.72mph
4) 0.55m - 4:26(8:01/m) 165/167bpm 103cal 7.49/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
123 70-149 |
1051 |
165 156-174 |
1/2 |
0.25 |
2:08 |
1:04 |
8:34 |
139 136-142 |
1191 |
164 160-172 |
1/1 |
0.38 |
3:07 |
59 |
7:52 |
146 141-150 |
1149 |
167 160-176 |
2/1 |
0.50 |
4:04 |
57 |
7:36 |
149 147-150 |
1133 |
167 164-170 |
1/2 |
0.63 |
5:04 |
59 |
7:54 |
150 148-152 |
1184 |
167 166-170 |
2/3 |
0.75 |
6:03 |
59 |
7:52 |
152 151-153 |
1196 |
168 164-172 |
0/2 |
0.88 |
7:01 |
59 |
7:49 |
154 154-155 |
1205 |
168 164-170 |
1/0 |
1.00 |
8:00 |
59 |
7:53 |
156 155-156 |
1229 |
170 164-176 |
0/0 |
1.13 |
8:58 |
58 |
7:42 |
158 156-159 |
1216 |
173 168-182 |
1/2 |
1.25 |
9:58 |
59 |
7:55 |
158 157-159 |
1252 |
170 168-172 |
1/1 |
1.38 |
10:58 |
1:00 |
8:04 |
159 157-160 |
1283 |
172 168-176 |
3/0 |
1.50 |
11:56 |
58 |
7:43 |
160 159-160 |
1236 |
169 166-170 |
0/3 |
1.63 |
12:56 |
1:00 |
8:01 |
160 158-161 |
1282 |
169 168-172 |
3/2 |
1.75 |
13:56 |
1:00 |
7:58 |
160 158-161 |
1273 |
169 166-176 |
1/2 |
1.88 |
14:54 |
58 |
7:47 |
162 161-163 |
1260 |
169 166-172 |
1/0 |
2.00 |
15:53 |
59 |
7:52 |
164 162-165 |
1291 |
172 168-178 |
0/1 |
2.13 |
16:52 |
58 |
7:48 |
165 162-168 |
1286 |
170 164-174 |
0/2 |
2.25 |
17:53 |
1:01 |
8:08 |
164 163-164 |
1333 |
170 166-174 |
1/1 |
2.38 |
18:52 |
1:00 |
7:57 |
165 163-168 |
1313 |
170 168-174 |
3/0 |
2.50 |
19:52 |
1:00 |
8:01 |
165 163-165 |
1323 |
169 166-176 |
0/3 |
2.63 |
20:52 |
1:00 |
7:58 |
165 164-166 |
1316 |
168 164-174 |
4/1 |
2.75 |
21:56 |
1:04 |
8:33 |
164 164-165 |
1402 |
168 160-176 |
1/2 |
2.88 |
22:56 |
1:00 |
7:57 |
164 163-165 |
1304 |
170 166-176 |
1/1 |
3.00 |
23:54 |
58 |
7:47 |
165 165-166 |
1283 |
168 168-170 |
0/1 |
3.06 |
24:21 |
27 |
7:41 |
166 165-167 |
1275 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
24:21 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.61% |
More |
800m |
3:52 |
7:47 |
47.49% |
More |
1km |
4:50 |
7:48 |
49.93% |
More |
Mile |
7:49 |
7:49 |
53.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.81 |
5km |
24:26 |
7:52 |
57.05 |
5M |
41:06 |
8:13 |
55.16 |
10km |
52:08 |
8:23 |
54.24 |
10M |
1:27:44 |
8:46 |
52.84 |
Half |
1:57:52 |
9:00 |
51.85 |
20M |
3:07:15 |
9:22 |
50.97 |
Mara |
4:11:35 |
9:36 |
50.65 |
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