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Thu 25th Aug 2016 at 6:00pm by Francorelly

Run > General

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Time
20:12
Miles
3.03
Min/mi
6:40
Pacing
96.3%
WAVA
72.67
Stride(cm)
136
Cals
341
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 111cal 9.3/9.54mph
2) 1m - 6:43(6:43/m) 115cal 8.94/9.77mph
3) 1m - 6:53(6:53/m) 113cal 8.73/8.85mph
4) 0.03m - 10(6:07/m) 2cal 9.81/8.91mph

6:27 6:43 6:53 10

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:08	174 172-176
0.25	1:35	49	6:29	174 172-176
0.38	2:23	48	6:23	177 174-180
0.50	3:11	48	6:25	176 174-178
0.63	4:00	49	6:33	178 176-180
0.75	4:49	49	6:31	177 176-178
0.88	5:37	49	6:29	177 176-178
1.00	6:27	50	6:39	178 176-182
1.13	7:16	49	6:31	180 178-182
1.25	8:04	48	6:27	179 178-180
1.38	8:54	49	6:34	178 176-180
1.50	9:45	52	6:54	178 176-180
1.63	10:35	49	6:34	177 174-180
1.75	11:26	51	6:48	178 176-180
1.88	12:18	53	7:01	177 172-180
2.00	13:10	51	6:51	177 174-180
2.13	14:01	52	6:52	177 174-180
2.25	14:54	53	7:03	177 174-180
2.38	15:46	52	6:57	176 174-178
2.50	16:38	51	6:51	177 176-180
2.63	17:29	51	6:51	178 174-182
2.75	18:20	51	6:49	177 176-180
2.88	19:11	51	6:51	177 174-180
3.00	20:02	51	6:47	178 176-180
3.01	20:08	6	6:34	180 180-180

Cadence

177 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	20:08	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.03%	More
800m	3:10	6:21	63.45%	More
1km	3:58	6:24	65.70%	More
Mile	6:27	6:27	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.10
5km	20:45	6:41	72.72
5M	34:21	6:52	71.63
10km	43:15	6:58	71.09
10M	1:11:37	7:10	71.02
Half	1:35:21	7:17	70.07
20M	2:29:19	7:28	70.90
Mara	3:18:48	7:35	71.01

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