Sun 21st Aug 2016 at 9:00am by BarneyS

Run > General

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Time
1:05:09
Miles
6.21
Min/mi
10:29
Pacing
95%
WAVA
48.32
Stride(cm)
85
Cals
796
Cadence
181
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Paisley 10k 2016.
Official time: 1:05:09
Position: 1230/1550.
Under name of Louise Grant (Race No. 0641)

Second best 10k time.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	176 162-186	0/5
0.50	3:19	1:37	6:27	177 164-188	2/5
0.75	4:58	1:39	6:35	180 172-190	9/0
1.00	6:32	1:34	6:15	185 182-188	1/7
1.25	8:15	1:43	6:53	182 178-186	1/2
1.50	9:57	1:42	6:47	185 182-188	2/3
1.75	11:39	1:42	6:47	184 178-186	0/2
2.00	13:22	1:43	6:54	181 178-184	0/3
2.25	15:08	1:46	7:02	182 180-184	2/2
2.50	16:54	1:46	7:03	180 174-184	3/1
2.75	18:40	1:46	7:04	181 178-184	2/1
3.00	20:26	1:47	7:06	182 178-184	2/0
3.25	22:11	1:45	7:01	180 178-182	3/5
3.50	23:57	1:46	7:03	179 174-182	6/0
3.75	25:43	1:46	7:02	178 172-182	3/2
4.00	27:36	1:53	7:31	179 174-182	3/2
4.25	29:19	1:44	6:54	181 178-184	7/1
4.50	31:03	1:44	6:58	181 178-182	2/2
4.75	32:45	1:42	6:46	182 178-186	1/1
5.00	34:28	1:42	6:50	182 180-184	0/3
5.25	36:11	1:43	6:53	180 178-184	3/2
5.50	37:57	1:46	7:04	178 176-180	1/3
5.75	39:39	1:42	6:49	181 176-184	3/6
6.00	41:24	1:44	6:58	179 172-184	7/2
6.20	42:40	1:16	6:16	185 178-194	0/6

Elevation

Asc 71m, Range 21m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	6:52
10 2.6%	6:34
See your biggest climbs

Cadence

181 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	42:40	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	60.03%	More
800m	3:06	6:14	64.35%	More
1km	3:53	6:15	66.87%	More
Mile	6:29	6:29	68.12%	More
5 miles	34:25	6:53	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.98
5km	31:16	10:04	49.35
5M	51:47	10:21	48.62
10km	1:05:11	10:29	48.35
10M	1:47:57	10:48	47.98
Half	2:23:44	10:58	47.00
20M	3:45:05	11:15	47.09
Mara	4:59:40	11:26	46.75

Three Things You Saw Today

1 Paisley Canal.
2 The hanging gardens of Paisley.
3 Le Arc de Paisley.

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