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Sun 21st Aug 2016 at 9:00am by BarneyS

Run > General
  • Time
    1:05:09
  • Miles
    6.21
  • Min/mi
    10:29
  • Pacing
    94.7%
  • WAVA
    46.78
  • Stride(cm)
    85
  • Cals
    796
  • Cadence
    181
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Paisley 10k 2016.
Official time: 1:05:09
Position: 1230/1550.
Under name of Louise Grant (Race No. 0641)

Second best 10k time.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 176 162-186 0/5
0.50 3:19 1:37 6:27 177 164-188 2/5
0.75 4:58 1:39 6:35 180 172-190 9/0
1.00 6:32 1:34 6:15 185 182-188 1/7
1.25 8:15 1:43 6:53 182 178-186 1/2
1.50 9:57 1:42 6:47 185 182-188 2/3
1.75 11:39 1:42 6:47 184 178-186 0/2
2.00 13:22 1:43 6:54 181 178-184 0/3
2.25 15:08 1:46 7:02 182 180-184 2/2
2.50 16:54 1:46 7:03 180 174-184 3/1
2.75 18:40 1:46 7:04 181 178-184 2/1
3.00 20:26 1:47 7:06 182 178-184 2/0
3.25 22:11 1:45 7:01 180 178-182 3/5
3.50 23:57 1:46 7:03 179 174-182 6/0
3.75 25:43 1:46 7:02 178 172-182 3/2
4.00 27:36 1:53 7:31 179 174-182 3/2
4.25 29:19 1:44 6:54 181 178-184 7/1
4.50 31:03 1:44 6:58 181 178-182 2/2
4.75 32:45 1:42 6:46 182 178-186 1/1
5.00 34:28 1:42 6:50 182 180-184 0/3
5.25 36:11 1:43 6:53 180 178-184 3/2
5.50 37:57 1:46 7:04 178 176-180 1/3
5.75 39:39 1:42 6:49 181 176-184 3/6
6.00 41:24 1:44 6:58 179 172-184 7/2
6.20 42:40 1:16 6:16 185 178-194 0/6

Elevation

Asc 71m, Range 21m, Flat prediction 1:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 6:52
10 2.6% 6:34
See your biggest climbs

Cadence

181 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 42:40 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 60.03% More
800m 3:06 6:14 64.35% More
1km 3:53 6:15 66.83% More
Mile 6:29 6:29 67.94% More
5 miles 34:25 6:53 71.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.86
5km 31:16 10:04 48.00
5M 51:47 10:21 47.20
10km 1:05:11 10:29 46.80
10M 1:47:57 10:48 46.48
Half 2:23:44 10:58 46.13
20M 3:45:05 11:15 45.92
Mara 4:59:40 11:26 45.54

Three Things You Saw Today

1 Paisley Canal.
2 The hanging gardens of Paisley.
3 Le Arc de Paisley.
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