Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Aug 2016 at 8:00am by paul the builder

Run > parkrun
  • Time
    20:28
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    89.1%
  • WAVA
    68.80
  • Cals
    305
  • BPM
    159
  • %MHR
    93.5
  • B/mi
    1036
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Valley parkrun #102. 1st.
Not an easy course, but that is not a fast time. Crikey.

4th at 1m, 2nd at 2m, then pushed with about 0.75m to go and dropped him fairly easily.

Split Summary
===
1) 1m - 6:49(6:49/m) 157/167bpm 101cal 8.8/12.25mph
2) 1m - 6:35(6:35/m) 159/165bpm 97cal 9.11/12.75mph
3) 1m - 6:15(6:15/m) 162/166bpm 95cal 9.59/12.43mph
4) 0.14m - 49(5:58/m) 165/167bpm 12cal 10.06/10.73mph
6:49 6:35 6:15 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 133 104-152 850 3/0
0.25 1:37 49 6:35 155 152-158 1021 4/0
0.38 2:29 52 6:53 159 158-161 1095 5/0
0.50 3:25 56 7:25 160 159-162 1187 10/0
0.63 4:19 54 7:15 161 160-161 1168 5/1
0.75 5:17 58 7:47 164 161-167 1276 12/0
0.88 6:04 46 6:09 162 159-165 997 0/5
1.00 6:49 45 6:03 158 157-159 955 0/9
1.13 7:38 49 6:30 156 154-157 1015 0/8
1.25 8:23 45 6:00 157 156-158 942 0/6
1.38 9:10 47 6:19 157 156-158 991 0/3
1.50 9:59 49 6:34 156 155-157 1023 0/4
1.63 10:47 48 6:24 158 157-161 1010 1/1
1.75 11:37 50 6:40 161 160-161 1073 5/0
1.88 12:30 53 7:01 162 161-163 1136 9/0
2.00 13:24 54 7:14 163 162-165 1178 7/0
2.13 14:17 53 7:08 162 161-164 1154 7/1
2.25 15:16 59 7:49 165 164-166 1289 11/0
2.38 16:03 47 6:13 160 156-163 995 0/8
2.50 16:45 42 5:38 156 155-159 880 0/9
2.63 17:30 45 6:01 160 158-163 962 0/6
2.75 18:12 42 5:40 162 161-164 918 0/6
2.88 18:55 42 5:40 163 163-164 923 0/3
3.00 19:39 44 5:55 165 164-166 975 0/5
3.13 20:24 45 6:02 165 165-166 994 0/2
3.13 20:28 4 6:09 166 166-166 1020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 7:00
    41 3.8% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.30% More
    800m 2:49 5:40 65.22% More
    1km 3:32 5:41 68.44% More
    Mile 6:07 6:07 67.95% More
    5k 20:17 6:32 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 20:14 6:31 68.89
    5M 33:32 6:42 67.61
    10km 42:13 6:48 66.98
    10M 1:09:57 7:00 66.27
    Half 1:33:09 7:07 65.61
    20M 2:25:55 7:18 65.40
    Mara 3:14:19 7:25 65.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,370 Fetchies!
Already a Fetchie? Sign in here