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Sat 20th Aug 2016 at 8:00am by paul the builder

Run > parkrun

  • Time
    20:28
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    89.1%
  • WAVA
    68.80
  • Cals
    305
  • BPM
    159
  • %MHR
    93.5
  • B/mi
    1036
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Valley parkrun #102. 1st.
Not an easy course, but that is not a fast time. Crikey.

4th at 1m, 2nd at 2m, then pushed with about 0.75m to go and dropped him fairly easily.

Split Summary
===
1) 1m - 6:49(6:49/m) 157/167bpm 101cal 8.8/12.25mph
2) 1m - 6:35(6:35/m) 159/165bpm 97cal 9.11/12.75mph
3) 1m - 6:15(6:15/m) 162/166bpm 95cal 9.59/12.43mph
4) 0.14m - 49(5:58/m) 165/167bpm 12cal 10.06/10.73mph
6:49 6:35 6:15 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 46% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 133 104-152 850 3/0
0.25 1:37 49 6:35 155 152-158 1021 4/0
0.38 2:29 52 6:53 159 158-161 1095 5/0
0.50 3:25 56 7:25 160 159-162 1187 10/0
0.63 4:19 54 7:15 161 160-161 1168 5/1
0.75 5:17 58 7:47 164 161-167 1276 12/0
0.88 6:04 46 6:09 162 159-165 997 0/5
1.00 6:49 45 6:03 158 157-159 955 0/9
1.13 7:38 49 6:30 156 154-157 1015 0/8
1.25 8:23 45 6:00 157 156-158 942 0/6
1.38 9:10 47 6:19 157 156-158 991 0/3
1.50 9:59 49 6:34 156 155-157 1023 0/4
1.63 10:47 48 6:24 158 157-161 1010 1/1
1.75 11:37 50 6:40 161 160-161 1073 5/0
1.88 12:30 53 7:01 162 161-163 1136 9/0
2.00 13:24 54 7:14 163 162-165 1178 7/0
2.13 14:17 53 7:08 162 161-164 1154 7/1
2.25 15:16 59 7:49 165 164-166 1289 11/0
2.38 16:03 47 6:13 160 156-163 995 0/8
2.50 16:45 42 5:38 156 155-159 880 0/9
2.63 17:30 45 6:01 160 158-163 962 0/6
2.75 18:12 42 5:40 162 161-164 918 0/6
2.88 18:55 42 5:40 163 163-164 923 0/3
3.00 19:39 44 5:55 165 164-166 975 0/5
3.13 20:24 45 6:02 165 165-166 994 0/2
3.13 20:28 4 6:09 166 166-166 1020 0/0

Heart

159/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 18:54
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.2% 7:00
41 3.8% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 57.30% More
800m 2:49 5:40 65.22% More
1km 3:32 5:41 68.44% More
Mile 6:07 6:07 67.95% More
5k 20:17 6:32 68.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.32
5km 20:14 6:31 68.89
5M 33:32 6:42 67.61
10km 42:13 6:48 66.98
10M 1:09:57 7:00 66.27
Half 1:33:09 7:07 65.61
20M 2:25:55 7:18 65.40
Mara 3:14:19 7:25 65.58
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