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-
Time
20:28
-
Miles
3.14
-
Min/mi
6:31
-
Pacing
89.1%
-
WAVA
68.80
-
Cals
305
-
BPM
159
-
%MHR
93.5
-
B/mi
1036
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Valley parkrun #102. 1st.
Not an easy course, but that is not a fast time. Crikey.
4th at 1m, 2nd at 2m, then pushed with about 0.75m to go and dropped him fairly easily.
Split Summary
===
1) 1m - 6:49(6:49/m) 157/167bpm 101cal 8.8/12.25mph
2) 1m - 6:35(6:35/m) 159/165bpm 97cal 9.11/12.75mph
3) 1m - 6:15(6:15/m) 162/166bpm 95cal 9.59/12.43mph
4) 0.14m - 49(5:58/m) 165/167bpm 12cal 10.06/10.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
133 104-152 |
850 |
3/0 |
0.25 |
1:37 |
49 |
6:35 |
155 152-158 |
1021 |
4/0 |
0.38 |
2:29 |
52 |
6:53 |
159 158-161 |
1095 |
5/0 |
0.50 |
3:25 |
56 |
7:25 |
160 159-162 |
1187 |
10/0 |
0.63 |
4:19 |
54 |
7:15 |
161 160-161 |
1168 |
5/1 |
0.75 |
5:17 |
58 |
7:47 |
164 161-167 |
1276 |
12/0 |
0.88 |
6:04 |
46 |
6:09 |
162 159-165 |
997 |
0/5 |
1.00 |
6:49 |
45 |
6:03 |
158 157-159 |
955 |
0/9 |
1.13 |
7:38 |
49 |
6:30 |
156 154-157 |
1015 |
0/8 |
1.25 |
8:23 |
45 |
6:00 |
157 156-158 |
942 |
0/6 |
1.38 |
9:10 |
47 |
6:19 |
157 156-158 |
991 |
0/3 |
1.50 |
9:59 |
49 |
6:34 |
156 155-157 |
1023 |
0/4 |
1.63 |
10:47 |
48 |
6:24 |
158 157-161 |
1010 |
1/1 |
1.75 |
11:37 |
50 |
6:40 |
161 160-161 |
1073 |
5/0 |
1.88 |
12:30 |
53 |
7:01 |
162 161-163 |
1136 |
9/0 |
2.00 |
13:24 |
54 |
7:14 |
163 162-165 |
1178 |
7/0 |
2.13 |
14:17 |
53 |
7:08 |
162 161-164 |
1154 |
7/1 |
2.25 |
15:16 |
59 |
7:49 |
165 164-166 |
1289 |
11/0 |
2.38 |
16:03 |
47 |
6:13 |
160 156-163 |
995 |
0/8 |
2.50 |
16:45 |
42 |
5:38 |
156 155-159 |
880 |
0/9 |
2.63 |
17:30 |
45 |
6:01 |
160 158-163 |
962 |
0/6 |
2.75 |
18:12 |
42 |
5:40 |
162 161-164 |
918 |
0/6 |
2.88 |
18:55 |
42 |
5:40 |
163 163-164 |
923 |
0/3 |
3.00 |
19:39 |
44 |
5:55 |
165 164-166 |
975 |
0/5 |
3.13 |
20:24 |
45 |
6:02 |
165 165-166 |
994 |
0/2 |
3.13 |
20:28 |
4 |
6:09 |
166 166-166 |
1020 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
57.30% |
More |
800m |
2:49 |
5:40 |
65.22% |
More |
1km |
3:32 |
5:41 |
68.44% |
More |
Mile |
6:07 |
6:07 |
67.95% |
More |
5k |
20:17 |
6:32 |
68.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
68.32 |
5km |
20:14 |
6:31 |
68.89 |
5M |
33:32 |
6:42 |
67.61 |
10km |
42:13 |
6:48 |
66.98 |
10M |
1:09:57 |
7:00 |
66.27 |
Half |
1:33:09 |
7:07 |
65.61 |
20M |
2:25:55 |
7:18 |
65.40 |
Mara |
3:14:19 |
7:25 |
65.58 |
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