- Good
- warm
-
Time
51:15
-
Miles
6.22
-
Min/mi
8:14
-
WAVA
51.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
O2O10K. Cocked up my Garmin at 3k, which didn't help, but pleased to get through it with a good time and no sign of either my breathing problems or my hamstring twang.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
51.25 |
5km |
24:33 |
7:54 |
52.34 |
5M |
40:40 |
8:08 |
51.80 |
10km |
51:12 |
8:14 |
51.56 |
10M |
1:24:47 |
8:29 |
51.60 |
Half |
1:52:52 |
8:37 |
50.97 |
20M |
2:56:45 |
8:50 |
51.58 |
Mara |
3:55:20 |
8:59 |
51.65 |
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