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Run > parkrun
  • Time
    39:18
  • Miles
    3.11
  • Min/mi
    12:38
  • Pacing
    91.2%
  • WAVA
    37.24
  • Stride(cm)
    79
  • Cals
    716
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1881
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Linford Wood parkrun

Split Summary
===
1) 1m - 13:03(13:03/m) 142/160bpm 222cal 4.59/5.26mph
2) 1m - 12:13(12:13/m) 155/158bpm 230cal 4.91/5.26mph
3) 1m - 12:53(12:53/m) 155/159bpm 242cal 4.66/5.03mph
4) 0.11m - 1:09(10:13/m) 160/163bpm 22cal 5.88/5.38mph
13:03 12:13 12:53 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 116 77-140 1734 163 116-174 5/0
0.25 3:32 1:40 13:22 139 138-141 1858 163 156-170 0/1
0.38 5:10 1:38 13:01 139 138-141 1809 163 158-166 2/0
0.50 6:47 1:37 12:55 138 136-140 1781 162 160-168 0/1
0.63 8:14 1:28 11:41 142 138-146 1658 167 164-174 1/3
0.75 9:50 1:36 12:47 152 146-156 1944 166 162-170 5/1
0.88 11:25 1:34 12:35 153 151-157 1924 165 162-170 2/0
1.00 13:03 1:39 13:10 156 151-158 2055 163 154-168 1/1
1.13 14:26 1:22 10:59 151 149-154 1658 166 162-168 0/2
1.25 15:57 1:31 12:06 157 156-157 1900 165 162-170 1/2
1.38 17:34 1:37 12:58 156 155-157 2023 155 84-168 5/0
1.50 19:01 1:27 11:35 156 155-157 1806 166 162-170 2/2
1.63 20:30 1:29 11:54 156 154-157 1855 165 162-168 2/3
1.75 21:57 1:27 11:39 156 154-157 1819 165 162-168 0/2
1.88 23:44 1:47 14:16 154 152-155 2197 152 122-170 6/0
2.00 25:16 1:32 12:16 156 155-157 1914 165 160-170 1/1
2.13 26:56 1:40 13:19 156 152-157 2076 161 130-170 0/3
2.25 28:27 1:31 12:08 149 148-150 1809 157 126-170 0/8
2.38 29:58 1:31 12:10 154 150-158 1873 166 162-168 7/0
2.50 31:41 1:42 13:39 158 155-159 2157 142 82-166 1/0
2.63 33:20 1:40 13:17 151 150-153 2007 160 124-170 0/1
2.75 34:52 1:32 12:12 156 153-158 1904 168 162-170 0/3
2.88 36:27 1:35 12:43 157 156-158 1997 158 128-168 1/1
3.00 38:09 1:42 13:34 157 155-157 2129 148 82-172 1/4
3.10 39:11 1:02 10:25 160 158-162 1667 172 170-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 2.8 35:10 12:22
    Walk 10.2 123 0.3 4:00 15:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 28.76% More
    800m 5:53 11:51 32.91% More
    1km 7:22 11:51 34.61% More
    Mile 12:07 12:07 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.84
    5km 39:15 12:38 37.21
    5M 1:06:15 13:15 35.93
    10km 1:24:09 13:33 35.31
    10M 2:22:01 14:12 34.34
    Half 3:11:08 14:35 33.66
    20M 5:04:26 15:13 33.04
    Mara 6:49:43 15:38 32.81

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