Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jul 2016 at 8:00am by Corona

Run > parkrun
  • Time
    39:18
  • Miles
    3.11
  • Min/mi
    12:38
  • Pacing
    91.2%
  • WAVA
    37.24
  • Stride(cm)
    79
  • Cals
    716
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1881
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Linford Wood parkrun

Split Summary
===
1) 1m - 13:03(13:03/m) 142/160bpm 222cal 4.59/5.26mph
2) 1m - 12:13(12:13/m) 155/158bpm 230cal 4.91/5.26mph
3) 1m - 12:53(12:53/m) 155/159bpm 242cal 4.66/5.03mph
4) 0.11m - 1:09(10:13/m) 160/163bpm 22cal 5.88/5.38mph
13:03 12:13 12:53 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 40% 46% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 116 77-140 1734 163 116-174 5/0
0.25 3:32 1:40 13:22 139 138-141 1858 163 156-170 0/1
0.38 5:10 1:38 13:01 139 138-141 1809 163 158-166 2/0
0.50 6:47 1:37 12:55 138 136-140 1781 162 160-168 0/1
0.63 8:14 1:28 11:41 142 138-146 1658 167 164-174 1/3
0.75 9:50 1:36 12:47 152 146-156 1944 166 162-170 5/1
0.88 11:25 1:34 12:35 153 151-157 1924 165 162-170 2/0
1.00 13:03 1:39 13:10 156 151-158 2055 163 154-168 1/1
1.13 14:26 1:22 10:59 151 149-154 1658 166 162-168 0/2
1.25 15:57 1:31 12:06 157 156-157 1900 165 162-170 1/2
1.38 17:34 1:37 12:58 156 155-157 2023 155 84-168 5/0
1.50 19:01 1:27 11:35 156 155-157 1806 166 162-170 2/2
1.63 20:30 1:29 11:54 156 154-157 1855 165 162-168 2/3
1.75 21:57 1:27 11:39 156 154-157 1819 165 162-168 0/2
1.88 23:44 1:47 14:16 154 152-155 2197 152 122-170 6/0
2.00 25:16 1:32 12:16 156 155-157 1914 165 160-170 1/1
2.13 26:56 1:40 13:19 156 152-157 2076 161 130-170 0/3
2.25 28:27 1:31 12:08 149 148-150 1809 157 126-170 0/8
2.38 29:58 1:31 12:10 154 150-158 1873 166 162-168 7/0
2.50 31:41 1:42 13:39 158 155-159 2157 142 82-166 1/0
2.63 33:20 1:40 13:17 151 150-153 2007 160 124-170 0/1
2.75 34:52 1:32 12:12 156 153-158 1904 168 162-170 0/3
2.88 36:27 1:35 12:43 157 156-158 1997 158 128-168 1/1
3.00 38:09 1:42 13:34 157 155-157 2129 148 82-172 1/4
3.10 39:11 1:02 10:25 160 158-162 1667 172 170-176 0/3

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 39:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 165 2.8 35:10 12:22
Walk 10.2 123 0.3 4:00 15:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 28.76% More
800m 5:53 11:51 32.91% More
1km 7:22 11:51 34.61% More
Mile 12:07 12:07 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 38.84
5km 39:15 12:38 37.21
5M 1:06:15 13:15 35.93
10km 1:24:09 13:33 35.31
10M 2:22:01 14:12 34.34
Half 3:11:08 14:35 33.66
20M 5:04:26 15:13 33.04
Mara 6:49:43 15:38 32.81

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here