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Wed 13th Jul 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    20:51
  • Miles
    2.86
  • Min/mi
    7:17
  • Pacing
    90.2%
  • WAVA
    64.76
  • Stride(cm)
    122
  • Cals
    334
  • Cadence
    180
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134/142bpm 104cal 8.51/11.54mph
2) 1m - 7:30(7:30/m) 144/149bpm 123cal 8.01/8.81mph
3) 0.86m - 6:18(7:22/m) 151/157bpm 107cal 8.14/9.5mph
7:03 7:30 6:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 113 91-125 677 181 172-240 1/4
0.25 1:40 55 7:18 133 127-137 970 177 174-180 5/1
0.38 2:35 55 7:21 137 136-137 1006 180 180-182 4/0
0.50 3:27 52 7:00 137 137-138 958 180 178-182 2/5
0.63 4:26 59 7:50 138 137-139 1081 177 156-182 5/2
0.75 5:21 55 7:23 138 135-139 1019 181 180-182 2/0
0.88 6:14 52 6:59 138 138-139 964 182 182-184 0/3
1.00 7:02 48 6:26 139 137-140 894 184 184-184 3/9
1.13 7:57 55 7:22 140 139-141 1031 182 180-184 2/2
1.25 8:56 59 7:52 142 141-142 1117 177 172-180 1/2
1.38 9:52 56 7:26 143 142-144 1064 180 176-184 6/0
1.50 10:51 59 7:51 145 144-146 1139 180 176-182 3/2
1.63 11:41 50 6:42 145 144-146 971 182 180-184 1/7
1.75 12:37 56 7:25 144 141-145 1068 181 176-184 5/5
1.88 13:33 56 7:30 146 145-147 1095 181 178-184 1/2
2.00 14:32 59 7:50 148 147-148 1158 177 170-180 3/1
2.13 15:34 1:02 8:15 149 148-149 1230 176 174-178 6/1
2.25 16:38 1:04 8:32 151 149-153 1287 179 174-182 4/2
2.38 17:30 53 7:03 152 151-153 1072 181 178-184 3/3
2.50 18:22 52 6:54 151 150-152 1042 184 182-184 0/5
2.63 19:17 55 7:21 152 151-153 1118 182 180-184 2/1
2.75 20:08 50 6:43 152 151-153 1021 184 182-186 0/4
2.85 20:50 42 6:43 155 153-157 1042 182 166-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 6:53
    11 2.7% 7:37

  • Cadence Distribution

    180 avge / 240 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.48% More
    800m 3:24 6:50 57.55% More
    1km 4:19 6:57 59.50% More
    Mile 6:59 6:59 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 22:48 7:20 64.58
    5M 38:09 7:38 62.91
    10km 48:16 7:46 62.08
    10M 1:20:45 8:05 60.91
    Half 1:48:08 8:15 60.03
    20M 2:50:54 8:33 59.40
    Mara 3:48:52 8:44 59.28

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.8
HR Recovery 68
VO2Max
Anaerobic TE
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