Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jul 2016 at 9:00am by emsy73

Run > Race
  • Time
    2:07:50
  • Miles
    12.75
  • Min/mi
    10:02
  • Pacing
    76.5%
  • WAVA
    50.77
  • Stride(cm)
    90
  • Cals
    1211
  • Cadence
    179
  • Asc(m)
    385
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 96cal 6.92/7.7mph
2) 1m - 7:57(7:57/m) 102cal 7.55/8.45mph
3) 1m - 9:25(9:25/m) 100cal 6.37/7.28mph
4) 1m - 11:27(11:27/m) 93cal 5.24/7.1mph
5) 1m - 8:32(8:32/m) 98cal 7.04/8.43mph
6) 1m - 10:35(10:35/m) 97cal 5.67/8.01mph
7) 1m - 11:59(11:59/m) 91cal 5.01/7.08mph
8) 1m - 8:52(8:52/m) 97cal 6.77/7.97mph
9) 1m - 9:35(9:35/m) 94cal 6.26/7.56mph
10) 1m - 8:56(8:56/m) 100cal 6.72/7.12mph
11) 1m - 12:49(12:49/m) 85cal 4.68/6.49mph
12) 1m - 10:35(10:35/m) 93cal 5.67/6.93mph
13) 0.75m - 8:28(11:16/m) 65cal 5.32/6.82mph
8:40 7:57 9:25 11:27 8:32 10:35 11:59 8:52 9:35 8:56 12:49 10:35 8:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 184 164-192 6/19
1.00 8:39 4:10 8:19 188 182-192 0/18
1.50 12:37 3:58 7:55 189 176-194 1/30
2.00 16:36 3:59 7:58 191 184-198 3/38
2.50 21:20 4:45 9:29 190 178-196 14/15
3.00 26:01 4:40 9:20 189 176-196 12/7
3.50 31:16 5:15 10:30 180 118-196 18/8
4.00 37:27 6:11 12:22 163 122-226 45/0
4.50 41:52 4:25 8:49 186 178-192 11/29
5.00 45:59 4:07 8:15 187 182-192 3/31
5.50 50:30 4:31 9:02 184 176-192 9/17
6.00 56:34 6:04 12:08 164 120-192 38/3
6.50 1:03:05 6:31 13:02 161 122-192 32/9
7.00 1:08:33 5:28 10:56 184 122-192 17/10
7.50 1:13:21 4:48 9:36 189 184-194 4/20
8.00 1:17:25 4:04 8:08 191 188-194 1/46
8.50 1:21:31 4:06 8:12 191 176-196 9/27
9.00 1:26:59 5:29 10:57 168 122-196 21/7
9.50 1:31:21 4:22 8:44 192 188-194 9/10
10.00 1:35:57 4:35 9:10 190 122-194 7/10
10.50 1:42:12 6:16 12:31 158 122-194 26/0
11.00 1:48:45 6:33 13:05 157 122-204 25/1
11.50 1:53:16 4:31 9:01 192 188-196 3/11
12.00 1:59:21 6:05 12:10 163 96-194 24/1
12.50 2:04:43 5:22 10:44 171 122-194 14/4
12.75 2:07:50 3:07 12:22 163 122-244 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.6% 12:41
    50 4.8% 10:41
    43 6.7% 13:06
    37 2.8% 11:33
    27 6.8% 12:00
    25 3.5% 10:02

  • Cadence Distribution

    179 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 188 11.1 1:42:10 9:11
    Walk 20.0 128 1.6 25:37 15:43
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.40% More
    800m 3:42 7:27 53.77% More
    1km 4:44 7:37 54.85% More
    Mile 7:49 7:49 56.30% More
    5k 27:25 8:50 54.73% More
    5 miles 45:45 9:09 53.42% More
    10k 59:49 9:38 51.00% More
    10 miles 1:35:57 9:36 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.22
    5km 28:37 9:13 52.44
    5M 47:24 9:29 51.56
    10km 59:40 9:36 51.13
    10M 1:38:49 9:53 50.78
    Half 2:11:33 10:03 50.40
    20M 3:26:01 10:18 50.17
    Mara 4:34:17 10:28 49.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here