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Sun 10th Jul 2016 at 9:00am by emsy73

Run > Race

  • Time
    2:07:50
  • Miles
    12.75
  • Min/mi
    10:02
  • Pacing
    76.5%
  • WAVA
    50.77
  • Stride(cm)
    90
  • Cals
    1211
  • Cadence
    179
  • Asc(m)
    385
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 96cal 6.92/7.7mph
2) 1m - 7:57(7:57/m) 102cal 7.55/8.45mph
3) 1m - 9:25(9:25/m) 100cal 6.37/7.28mph
4) 1m - 11:27(11:27/m) 93cal 5.24/7.1mph
5) 1m - 8:32(8:32/m) 98cal 7.04/8.43mph
6) 1m - 10:35(10:35/m) 97cal 5.67/8.01mph
7) 1m - 11:59(11:59/m) 91cal 5.01/7.08mph
8) 1m - 8:52(8:52/m) 97cal 6.77/7.97mph
9) 1m - 9:35(9:35/m) 94cal 6.26/7.56mph
10) 1m - 8:56(8:56/m) 100cal 6.72/7.12mph
11) 1m - 12:49(12:49/m) 85cal 4.68/6.49mph
12) 1m - 10:35(10:35/m) 93cal 5.67/6.93mph
13) 0.75m - 8:28(11:16/m) 65cal 5.32/6.82mph
8:40 7:57 9:25 11:27 8:32 10:35 11:59 8:52 9:35 8:56 12:49 10:35 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 9% 19% 34% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 184 164-192 6/19
1.00 8:39 4:10 8:19 188 182-192 0/18
1.50 12:37 3:58 7:55 189 176-194 1/30
2.00 16:36 3:59 7:58 191 184-198 3/38
2.50 21:20 4:45 9:29 190 178-196 14/15
3.00 26:01 4:40 9:20 189 176-196 12/7
3.50 31:16 5:15 10:30 180 118-196 18/8
4.00 37:27 6:11 12:22 163 122-226 45/0
4.50 41:52 4:25 8:49 186 178-192 11/29
5.00 45:59 4:07 8:15 187 182-192 3/31
5.50 50:30 4:31 9:02 184 176-192 9/17
6.00 56:34 6:04 12:08 164 120-192 38/3
6.50 1:03:05 6:31 13:02 161 122-192 32/9
7.00 1:08:33 5:28 10:56 184 122-192 17/10
7.50 1:13:21 4:48 9:36 189 184-194 4/20
8.00 1:17:25 4:04 8:08 191 188-194 1/46
8.50 1:21:31 4:06 8:12 191 176-196 9/27
9.00 1:26:59 5:29 10:57 168 122-196 21/7
9.50 1:31:21 4:22 8:44 192 188-194 9/10
10.00 1:35:57 4:35 9:10 190 122-194 7/10
10.50 1:42:12 6:16 12:31 158 122-194 26/0
11.00 1:48:45 6:33 13:05 157 122-204 25/1
11.50 1:53:16 4:31 9:01 192 188-196 3/11
12.00 1:59:21 6:05 12:10 163 96-194 24/1
12.50 2:04:43 5:22 10:44 171 122-194 14/4
12.75 2:07:50 3:07 12:22 163 122-244 15/0

Elevation

Asc 385m, Range 106m, Flat prediction 1:57:04
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.6% 12:41
50 4.8% 10:41
43 6.7% 13:06
37 2.8% 11:33
27 6.8% 12:00
25 3.5% 10:02
See your biggest climbs

Cadence

179 (244 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 188 11.1 1:42:10 9:11
Walk 20.0 128 1.6 25:37 15:43
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 49.40% More
800m 3:42 7:27 53.77% More
1km 4:44 7:37 54.85% More
Mile 7:49 7:49 56.30% More
5k 27:25 8:50 54.73% More
5 miles 45:45 9:09 53.42% More
10k 59:49 9:38 51.00% More
10 miles 1:35:57 9:36 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.22
5km 28:37 9:13 52.44
5M 47:24 9:29 51.56
10km 59:40 9:36 51.13
10M 1:38:49 9:53 50.78
Half 2:11:33 10:03 50.40
20M 3:26:01 10:18 50.17
Mara 4:34:17 10:28 49.75
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