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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Jul 2016 at 9:00am by emsy73
Run > Race
-
Time
2:07:50
-
Miles
12.75
-
Min/mi
10:02
-
Pacing
76.5%
-
WAVA
50.77
-
Stride(cm)
90
-
Cals
1211
-
Cadence
179
-
Asc(m)
385
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 96cal 6.92/7.7mph
2) 1m - 7:57(7:57/m) 102cal 7.55/8.45mph
3) 1m - 9:25(9:25/m) 100cal 6.37/7.28mph
4) 1m - 11:27(11:27/m) 93cal 5.24/7.1mph
5) 1m - 8:32(8:32/m) 98cal 7.04/8.43mph
6) 1m - 10:35(10:35/m) 97cal 5.67/8.01mph
7) 1m - 11:59(11:59/m) 91cal 5.01/7.08mph
8) 1m - 8:52(8:52/m) 97cal 6.77/7.97mph
9) 1m - 9:35(9:35/m) 94cal 6.26/7.56mph
10) 1m - 8:56(8:56/m) 100cal 6.72/7.12mph
11) 1m - 12:49(12:49/m) 85cal 4.68/6.49mph
12) 1m - 10:35(10:35/m) 93cal 5.67/6.93mph
13) 0.75m - 8:28(11:16/m) 65cal 5.32/6.82mph
8:40 7:57 9:25 11:27 8:32 10:35 11:59 8:52 9:35 8:56 12:49 10:35 8:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
8:59 |
184 164-192 |
6/19 |
1.00 |
8:39 |
4:10 |
8:19 |
188 182-192 |
0/18 |
1.50 |
12:37 |
3:58 |
7:55 |
189 176-194 |
1/30 |
2.00 |
16:36 |
3:59 |
7:58 |
191 184-198 |
3/38 |
2.50 |
21:20 |
4:45 |
9:29 |
190 178-196 |
14/15 |
3.00 |
26:01 |
4:40 |
9:20 |
189 176-196 |
12/7 |
3.50 |
31:16 |
5:15 |
10:30 |
180 118-196 |
18/8 |
4.00 |
37:27 |
6:11 |
12:22 |
163 122-226 |
45/0 |
4.50 |
41:52 |
4:25 |
8:49 |
186 178-192 |
11/29 |
5.00 |
45:59 |
4:07 |
8:15 |
187 182-192 |
3/31 |
5.50 |
50:30 |
4:31 |
9:02 |
184 176-192 |
9/17 |
6.00 |
56:34 |
6:04 |
12:08 |
164 120-192 |
38/3 |
6.50 |
1:03:05 |
6:31 |
13:02 |
161 122-192 |
32/9 |
7.00 |
1:08:33 |
5:28 |
10:56 |
184 122-192 |
17/10 |
7.50 |
1:13:21 |
4:48 |
9:36 |
189 184-194 |
4/20 |
8.00 |
1:17:25 |
4:04 |
8:08 |
191 188-194 |
1/46 |
8.50 |
1:21:31 |
4:06 |
8:12 |
191 176-196 |
9/27 |
9.00 |
1:26:59 |
5:29 |
10:57 |
168 122-196 |
21/7 |
9.50 |
1:31:21 |
4:22 |
8:44 |
192 188-194 |
9/10 |
10.00 |
1:35:57 |
4:35 |
9:10 |
190 122-194 |
7/10 |
10.50 |
1:42:12 |
6:16 |
12:31 |
158 122-194 |
26/0 |
11.00 |
1:48:45 |
6:33 |
13:05 |
157 122-204 |
25/1 |
11.50 |
1:53:16 |
4:31 |
9:01 |
192 188-196 |
3/11 |
12.00 |
1:59:21 |
6:05 |
12:10 |
163 96-194 |
24/1 |
12.50 |
2:04:43 |
5:22 |
10:44 |
171 122-194 |
14/4 |
12.75 |
2:07:50 |
3:07 |
12:22 |
163 122-244 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 3.6% |
12:41
|
50 4.8% |
10:41
|
43 6.7% |
13:06
|
37 2.8% |
11:33
|
27 6.8% |
12:00
|
25 3.5% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
188 |
11.1 |
1:42:10 |
9:11 |
Walk |
20.0 |
128 |
1.6 |
25:37 |
15:43 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
49.40% |
More |
800m |
3:42 |
7:27 |
53.77% |
More |
1km |
4:44 |
7:37 |
54.85% |
More |
Mile |
7:49 |
7:49 |
56.30% |
More |
5k |
27:25 |
8:50 |
54.73% |
More |
5 miles |
45:45 |
9:09 |
53.42% |
More |
10k |
59:49 |
9:38 |
51.00% |
More |
10 miles |
1:35:57 |
9:36 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.22 |
5km |
28:37 |
9:13 |
52.44 |
5M |
47:24 |
9:29 |
51.56 |
10km |
59:40 |
9:36 |
51.13 |
10M |
1:38:49 |
9:53 |
50.78 |
Half |
2:11:33 |
10:03 |
50.40 |
20M |
3:26:01 |
10:18 |
50.17 |
Mara |
4:34:17 |
10:28 |
49.75 |
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