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Sat 9th Jul 2016 at 8:00am by Storey

Run > Race

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Time
26:04
Miles
3.07
Min/mi
8:29
Pacing
94.6%
WAVA
52.42
Stride(cm)
111
Cals
366
Cadence
171
BPM
153
%MHR
89.8
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Aveley parkrun
Split Summary
===
1) 1km - 5:18(5:18/km) 128/144bpm 60cal 11.3/11.59kmph
2) 1km - 5:22(5:22/km) 162/175bpm 79cal 11.19/11.46kmph
3) 1km - 5:20(5:20/km) 161/168bpm 77cal 11.25/11.69kmph
4) 1km - 5:32(5:32/km) 163/167bpm 81cal 10.83/11.05kmph
5) 0.94km - 4:31(4:50/km) 166/171bpm 69cal 12.42/14.61kmph

5:18 5:22 5:20 5:32 4:31

Pin Map

Imported from file - 2013-11-15

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	113 73-137	959	164 160-170	2/2
0.25	2:09	1:06	8:44	130 124-132	1136	166 164-168	3/2
0.38	3:13	1:03	8:26	128 126-131	1081	166 162-174	2/1
0.50	4:15	1:03	8:21	133 129-141	1110	169 162-172	1/4
0.63	5:20	1:05	8:43	139 136-143	1211	168 162-174	6/1
0.75	6:25	1:04	8:33	146 130-159	1249	169 164-172	0/5
0.88	7:29	1:04	8:35	167 155-174	1434	170 168-172	6/0
1.00	8:34	1:05	8:38	168 163-175	1451	173 168-176	1/1
1.13	9:41	1:08	9:00	164 161-169	1476	175 168-176	3/2
1.25	10:44	1:03	8:24	162 158-166	1360	170 168-172	0/4
1.38	11:47	1:03	8:24	160 158-162	1343	173 170-176	4/1
1.50	12:49	1:02	8:17	160 157-163	1326	172 168-176	1/0
1.63	13:54	1:05	8:39	163 158-168	1409	173 170-176	0/6
1.75	15:00	1:06	8:50	161 157-164	1422	172 170-176	1/2
1.88	16:07	1:06	8:50	162 158-166	1430	175 172-178	3/0
2.00	17:14	1:07	8:59	162 160-164	1457	176 172-180	4/1
2.13	18:21	1:07	8:59	162 159-163	1455	177 176-178	1/1
2.25	19:29	1:07	8:57	164 161-167	1467	176 174-180	2/4
2.38	20:35	1:06	8:51	163 162-164	1442	174 168-178	5/2
2.50	21:40	1:05	8:41	162 161-163	1408	172 168-174	2/0
2.63	22:41	1:01	8:07	167 165-169	1355	172 170-176	1/2
2.75	23:41	1:00	8:04	167 165-170	1347	171 164-178	2/2
2.88	24:41	1:00	8:00	169 167-171	1351	174 166-176	1/5
3.00	25:37	56	7:28	167 166-169	1247	173 170-176	6/0
3.06	26:02	25	6:40	153 137-166	1021	172 170-176	0/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:02	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.83%	More
800m	3:50	7:42	47.55%	More
1km	4:54	7:52	48.62%	More
Mile	8:15	8:15	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	26:24	8:30	52.42
5M	44:19	8:52	50.74
10km	56:08	9:02	49.97
10M	1:34:11	9:25	49.18
Half	2:06:20	9:39	48.10
20M	3:20:10	10:01	48.11
Mara	4:28:30	10:15	47.82

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