Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2016 at 6:00pm by StuH

Run > Race
  • warm
  • Time
    1:08:55
  • Miles
    7.65
  • Min/mi
    9:01
  • Pacing
    84.4%
  • WAVA
    50.54
  • Stride(cm)
    112
  • Cals
    1137
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.97m - 8:13(8:26/m) 150/157bpm 123cal
2) 0.95m - 8:12(8:36/m) 154/159bpm 140cal
3) 1m - 9:12(9:12/m) 156/159bpm 157cal
4) 1m - 8:58(8:58/m) 157/160bpm 153cal
5) 0.97m - 8:56(9:14/m) 153/163bpm 141cal
6) 1m - 8:54(8:54/m) 154/159bpm 146cal
7) 1m - 9:59(9:59/m) 159/164bpm 170cal
8) 0.76m - 6:31(8:36/m) 159/168bpm 107cal
8:13 8:12 9:12 8:58 8:56 8:54 9:59 6:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 137 89-153 1168 162 152-166 2/2
0.50 4:28 2:20 9:22 151 148-155 1414 161 152-168 2/3
0.75 6:30 2:01 8:06 154 152-157 1247 162 156-170 2/3
1.00 8:23 1:53 7:33 155 154-156 1169 166 164-172 0/7
1.25 10:55 2:32 10:10 157 154-159 1596 158 138-170 6/7
1.50 12:57 2:01 8:06 155 150-158 1255 161 158-168 3/8
1.75 14:49 1:53 7:31 151 148-153 1134 164 162-168 0/18
2.00 16:59 2:09 8:37 154 152-157 1328 162 160-164 2/2
2.25 19:09 2:10 8:40 155 151-157 1344 162 156-164 2/3
2.50 21:13 2:04 8:18 154 151-156 1278 162 160-164 2/2
2.75 23:34 2:20 9:21 156 154-157 1459 161 158-164 4/1
3.00 26:21 2:47 11:09 157 156-158 1751 156 156-158 16/0
3.25 28:45 2:24 9:35 158 157-160 1513 159 156-160 11/0
3.50 30:54 2:09 8:35 157 156-159 1349 159 158-162 2/2
3.75 33:03 2:10 8:40 156 155-157 1351 160 160-162 3/1
4.00 35:10 2:07 8:26 156 155-158 1316 161 160-164 1/3
4.25 37:47 2:37 10:27 149 140-157 1557 156 102-168 0/1
4.50 39:58 2:11 8:46 153 142-157 1340 163 160-166 0/13
4.75 42:49 2:51 11:24 156 150-163 1779 150 116-162 11/1
5.00 44:46 1:57 7:48 151 147-154 1178 164 160-172 0/19
5.25 47:03 2:16 9:06 153 152-155 1392 160 158-162 1/10
5.50 49:17 2:14 8:58 155 154-156 1389 160 160-162 1/3
5.75 51:38 2:21 9:24 153 152-156 1439 160 158-160 4/0
6.00 53:49 2:11 8:43 157 153-159 1369 162 160-164 3/2
6.25 56:32 2:43 10:53 159 156-161 1731 160 156-164 11/1
6.50 59:08 2:36 10:25 161 159-162 1677 159 156-162 17/0
6.75 1:01:28 2:19 9:17 161 157-164 1494 157 110-164 7/1
7.00 1:03:53 2:25 9:40 155 154-157 1499 156 154-158 3/0
7.25 1:06:08 2:16 9:03 155 152-158 1402 156 156-158 1/1
7.50 1:08:13 2:05 8:19 161 157-164 1338 162 158-166 0/4
7.65 1:09:20 1:07 7:34 166 164-168 1256 170 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.3% 9:19
    40 2.4% 10:02
    12 4.7% 10:15
    11 5.3% 13:02

  • Cadence Distribution

    160 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 160 7.6 1:07:52 8:56
    Walk 1.4 115 0.1 57 16:36
    Still 0.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.79% More
    800m 3:52 7:46 47.19% More
    1km 4:54 7:52 48.97% More
    Mile 8:05 8:05 50.98% More
    5k 27:20 8:48 50.61% More
    5 miles 44:40 8:56 50.36% More
    10k 56:05 9:02 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.00
    5km 23:38 7:36 58.53
    5M 41:35 8:19 54.10
    10km 53:50 8:40 52.11
    10M 1:34:44 9:28 48.53
    Half 2:10:33 9:58 46.43
    20M 3:35:46 10:47 43.86
    Mara 4:57:20 11:21 42.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here