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Wed 6th Jul 2016 at 6:00pm by StuH

Run > Race
  • warm
  • Time
    1:08:55
  • Miles
    7.65
  • Min/mi
    9:01
  • Pacing
    84.4%
  • WAVA
    50.54
  • Stride(cm)
    112
  • Cals
    1137
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.97m - 8:13(8:26/m) 150/157bpm 123cal
2) 0.95m - 8:12(8:36/m) 154/159bpm 140cal
3) 1m - 9:12(9:12/m) 156/159bpm 157cal
4) 1m - 8:58(8:58/m) 157/160bpm 153cal
5) 0.97m - 8:56(9:14/m) 153/163bpm 141cal
6) 1m - 8:54(8:54/m) 154/159bpm 146cal
7) 1m - 9:59(9:59/m) 159/164bpm 170cal
8) 0.76m - 6:31(8:36/m) 159/168bpm 107cal
8:13 8:12 9:12 8:58 8:56 8:54 9:59 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 29% 12% 8% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 137 89-153 1168 162 152-166 2/2
0.50 4:28 2:20 9:22 151 148-155 1414 161 152-168 2/3
0.75 6:30 2:01 8:06 154 152-157 1247 162 156-170 2/3
1.00 8:23 1:53 7:33 155 154-156 1169 166 164-172 0/7
1.25 10:55 2:32 10:10 157 154-159 1596 158 138-170 6/7
1.50 12:57 2:01 8:06 155 150-158 1255 161 158-168 3/8
1.75 14:49 1:53 7:31 151 148-153 1134 164 162-168 0/18
2.00 16:59 2:09 8:37 154 152-157 1328 162 160-164 2/2
2.25 19:09 2:10 8:40 155 151-157 1344 162 156-164 2/3
2.50 21:13 2:04 8:18 154 151-156 1278 162 160-164 2/2
2.75 23:34 2:20 9:21 156 154-157 1459 161 158-164 4/1
3.00 26:21 2:47 11:09 157 156-158 1751 156 156-158 16/0
3.25 28:45 2:24 9:35 158 157-160 1513 159 156-160 11/0
3.50 30:54 2:09 8:35 157 156-159 1349 159 158-162 2/2
3.75 33:03 2:10 8:40 156 155-157 1351 160 160-162 3/1
4.00 35:10 2:07 8:26 156 155-158 1316 161 160-164 1/3
4.25 37:47 2:37 10:27 149 140-157 1557 156 102-168 0/1
4.50 39:58 2:11 8:46 153 142-157 1340 163 160-166 0/13
4.75 42:49 2:51 11:24 156 150-163 1779 150 116-162 11/1
5.00 44:46 1:57 7:48 151 147-154 1178 164 160-172 0/19
5.25 47:03 2:16 9:06 153 152-155 1392 160 158-162 1/10
5.50 49:17 2:14 8:58 155 154-156 1389 160 160-162 1/3
5.75 51:38 2:21 9:24 153 152-156 1439 160 158-160 4/0
6.00 53:49 2:11 8:43 157 153-159 1369 162 160-164 3/2
6.25 56:32 2:43 10:53 159 156-161 1731 160 156-164 11/1
6.50 59:08 2:36 10:25 161 159-162 1677 159 156-162 17/0
6.75 1:01:28 2:19 9:17 161 157-164 1494 157 110-164 7/1
7.00 1:03:53 2:25 9:40 155 154-157 1499 156 154-158 3/0
7.25 1:06:08 2:16 9:03 155 152-158 1402 156 156-158 1/1
7.50 1:08:13 2:05 8:19 161 157-164 1338 162 158-166 0/4
7.65 1:09:20 1:07 7:34 166 164-168 1256 170 166-176 1/1

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.3% 9:19
40 2.4% 10:02
12 4.7% 10:15
11 5.3% 13:02
See your biggest climbs

Cadence

160 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 160 7.6 1:07:52 8:56
Walk 1.4 115 0.1 57 16:36
Still 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.79% More
800m 3:52 7:46 47.19% More
1km 4:54 7:52 48.97% More
Mile 8:05 8:05 50.98% More
5k 27:20 8:48 50.61% More
5 miles 44:40 8:56 50.36% More
10k 56:05 9:02 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.00
5km 23:38 7:36 58.53
5M 41:35 8:19 54.10
10km 53:50 8:40 52.11
10M 1:34:44 9:28 48.53
Half 2:10:33 9:58 46.43
20M 3:35:46 10:47 43.86
Mara 4:57:20 11:21 42.49
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