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Sun 3rd Jul 2016 at 9:00am by Nathalie29

Run > Race
  • Time
    47:11
  • Miles
    5.02
  • Min/mi
    9:24
  • Pacing
    83.9%
  • WAVA
    53.43
  • Cals
    560
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

March Spud Run
===
1) 1m - 8:44(8:44/m) 115/133bpm 102cal 6.87/0mph
2) 1m - 8:59(8:59/m) 115/133bpm 117cal 6.69/0mph
3) 1m - 9:07(9:07/m) 115/133bpm 119cal 6.58/0mph
4) 1m - 11:19(11:19/m) 115/133bpm 106cal 5.3/0mph
5) 1m - 8:56(8:56/m) 115/133bpm 116cal 6.72/0mph
6) 0.02m - 6(5:04/m) 78/78bpm 11.84/0mph
8:44 8:59 9:07 11:19 8:56 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 107 64-132 930 0/1
0.50 4:23 2:13 8:51 132 130-133 1169 2/1
0.75 6:34 2:11 8:45 132 132-132 1155 0/3
1.00 8:44 2:09 8:37 132 132-132 1137 2/1
1.25 11:01 2:17 9:09 132 132-132 1209 2/3
1.50 13:23 2:22 9:27 132 132-132 1246 3/1
1.75 15:34 2:11 8:45 132 132-132 1156 1/2
2.00 17:42 2:08 8:34 132 132-132 1130 1/1
2.25 19:56 2:13 8:52 132 132-132 1171 1/1
2.50 22:10 2:15 8:59 132 132-132 1186 2/2
2.75 24:27 2:16 9:05 132 132-132 1200 1/1
3.00 26:50 2:23 9:32 132 132-132 1259 2/2
3.25 29:58 3:08 12:34 132 132-132 1658 1/1
3.50 32:28 2:30 10:00 132 132-132 1321 1/1
3.75 34:56 2:28 9:52 132 132-132 1303 2/1
4.00 38:08 3:12 12:48 132 132-132 1690 1/0
4.25 40:37 2:28 9:53 132 132-132 1305 3/2
4.50 42:50 2:13 8:52 132 132-132 1171 1/1
4.75 45:04 2:15 8:58 132 132-132 1184 1/1
5.00 47:04 2:00 8:00 132 132-132 1055 2/0
5.01 47:08 4 6:21 96 78-132 610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.47% More
    800m 4:10 8:24 49.04% More
    1km 5:17 8:31 50.30% More
    Mile 8:43 8:43 51.72% More
    5k 28:27 9:09 54.41% More
    5 miles 47:02 9:24 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.23
    5km 28:28 9:10 54.38
    5M 46:59 9:24 53.44
    10km 59:04 9:30 52.97
    10M 1:37:27 9:45 52.85
    Half 2:09:30 9:53 52.58
    20M 3:22:09 10:06 52.34
    Mara 4:28:36 10:15 51.89
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