-
Time
9:45
-
Miles
1.86
-
Min/mi
5:15
-
Pacing
96%
-
WAVA
79.54
-
Cals
214
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3konthegreen happy with time as i wasnt feeling too good going into this. been struggling all week after Mondays 'run' up arthurs seat and the two 10ks before so to get a pb was good. also ran better than i did at crownpoint despite no let up in mileage.
Split Summary
===
1) 1m - 5:14(5:14/m) 114cal
2) 0.86m - 4:31(5:15/m) 100cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
4:59 |
0/2 |
0.13 |
37 |
18 |
4:49 |
2/0 |
0.19 |
55 |
18 |
4:56 |
1/0 |
0.25 |
1:14 |
19 |
5:00 |
1/0 |
0.31 |
1:33 |
19 |
5:08 |
0/2 |
0.38 |
1:52 |
19 |
5:07 |
1/0 |
0.44 |
2:13 |
20 |
5:23 |
1/0 |
0.50 |
2:33 |
20 |
5:22 |
1/0 |
0.56 |
2:54 |
21 |
5:33 |
2/0 |
0.63 |
3:13 |
19 |
5:10 |
0/1 |
0.69 |
3:33 |
20 |
5:16 |
0/0 |
0.75 |
3:53 |
20 |
5:19 |
1/0 |
0.81 |
4:14 |
22 |
5:47 |
1/0 |
0.88 |
4:34 |
19 |
5:11 |
0/1 |
0.94 |
4:54 |
20 |
5:27 |
1/0 |
1.00 |
5:14 |
20 |
5:15 |
0/1 |
1.06 |
5:33 |
19 |
5:06 |
1/0 |
1.13 |
5:53 |
20 |
5:21 |
1/0 |
1.19 |
6:14 |
20 |
5:28 |
1/0 |
1.25 |
6:33 |
19 |
5:03 |
0/1 |
1.31 |
6:53 |
20 |
5:21 |
0/1 |
1.38 |
7:13 |
20 |
5:20 |
0/0 |
1.44 |
7:33 |
21 |
5:34 |
2/0 |
1.50 |
7:53 |
20 |
5:21 |
1/1 |
1.56 |
8:15 |
21 |
5:42 |
0/2 |
1.63 |
8:33 |
19 |
4:57 |
0/1 |
1.69 |
8:53 |
19 |
5:12 |
0/0 |
1.75 |
9:13 |
20 |
5:23 |
2/0 |
1.81 |
9:32 |
19 |
5:04 |
0/1 |
1.86 |
9:45 |
13 |
4:43 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
63.75% |
More |
800m |
2:30 |
5:01 |
69.65% |
More |
1km |
3:10 |
5:05 |
72.03% |
More |
Mile |
5:12 |
5:12 |
75.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
77.71 |
5km |
16:48 |
5:24 |
79.38 |
5M |
27:49 |
5:34 |
77.81 |
10km |
35:01 |
5:38 |
77.19 |
10M |
57:59 |
5:48 |
76.98 |
Half |
1:17:12 |
5:54 |
75.89 |
20M |
2:00:54 |
6:03 |
76.78 |
Mara |
2:40:58 |
6:09 |
76.90 |
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