Sun 19th Jun 2016 at 1:00pm by mattdfa

Run > General

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Time
1:45:16
Miles
13.06
Min/mi
8:04
Pacing
95.4%
WAVA
56.63
Stride(cm)
127
Cals
1504
Cadence
157
BPM
162
%MHR
87.8
B/mi
1310
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152/162bpm 108cal 7.45/8.45mph
2) 1m - 8:07(8:07/m) 162/168bpm 117cal 7.39/8.7mph
3) 1m - 8:09(8:09/m) 162/166bpm 117cal 7.36/7.72mph
4) 1m - 8:05(8:05/m) 160/165bpm 114cal 7.42/7.89mph
5) 1m - 8:01(8:01/m) 162/167bpm 115cal 7.48/7.95mph
6) 1m - 8:10(8:10/m) 164/169bpm 118cal 7.34/8.66mph
7) 1m - 7:48(7:48/m) 165/169bpm 113cal 7.7/7.97mph
8) 1m - 7:47(7:47/m) 165/170bpm 114cal 7.71/8.14mph
9) 1m - 7:58(7:58/m) 165/170bpm 115cal 7.54/8.14mph
10) 1m - 7:55(7:55/m) 166/169bpm 114cal 7.58/7.78mph
11) 1m - 8:09(8:09/m) 166/168bpm 117cal 7.36/9.31mph
12) 1m - 8:18(8:18/m) 165/169bpm 118cal 7.23/7.56mph
13) 1m - 8:16(8:16/m) 165/169bpm 118cal 7.26/7.49mph
14) 0.06m - 29(7:48/m) 167/171bpm 6cal 7.7/7.56mph

8:03 8:07 8:09 8:05 8:01 8:10 7:48 7:47 7:58 7:55 8:09 8:18 8:16 29

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	142 75-160	1154	155 120-160	5/2
1.00	8:03	3:59	7:58	158 154-162	1260	155 152-160	1/9
1.50	12:11	4:08	8:17	163 157-168	1349	155 152-158	8/4
2.00	16:11	3:59	7:58	162 155-166	1292	155 152-158	7/3
2.50	20:18	4:08	8:15	163 159-166	1346	155 152-162	6/1
3.00	24:20	4:02	8:03	161 154-166	1297	155 150-158	3/9
3.50	28:28	4:08	8:17	160 153-164	1324	156 152-160	4/4
4.00	32:25	3:57	7:53	161 155-165	1269	156 150-164	2/9
4.50	36:27	4:03	8:05	163 156-165	1318	156 152-160	8/1
5.00	40:26	3:59	7:58	160 145-167	1273	156 152-160	8/12
5.50	44:35	4:08	8:17	165 162-168	1366	157 152-160	11/1
6.00	48:37	4:02	8:04	163 157-169	1315	157 120-162	2/8
6.50	52:29	3:52	7:45	164 160-168	1270	159 154-164	2/8
7.00	56:24	3:55	7:51	165 159-169	1294	159 152-164	5/5
7.50	1:00:09	3:45	7:29	164 161-169	1228	159 154-164	1/11
8.00	1:04:12	4:03	8:05	166 164-169	1343	159 154-162	4/2
8.50	1:08:13	4:02	8:04	164 154-168	1322	155 112-162	5/4
9.00	1:12:09	3:55	7:51	167 162-170	1311	158 154-164	3/3
9.50	1:16:08	3:59	7:59	165 162-168	1317	159 154-164	2/1
10.00	1:20:04	3:56	7:52	167 165-168	1313	159 154-162	1/2
10.50	1:24:11	4:07	8:14	165 160-167	1359	157 116-162	3/2
11.00	1:28:13	4:02	8:04	165 163-168	1330	157 154-164	3/2
11.50	1:32:20	4:07	8:14	166 163-168	1366	156 152-158	6/0
12.00	1:36:31	4:11	8:23	164 156-167	1374	156 146-160	3/1
12.50	1:40:42	4:11	8:22	165 162-167	1379	158 154-162	3/5
13.00	1:44:47	4:05	8:10	165 161-169	1348	159 152-162	3/3
13.06	1:45:14	27	7:44	166 163-169	1283	159 154-166	1/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:17
See your biggest climbs

Cadence

157 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	13	1:44:46	8:03
Walk	0.4	121	0	28	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.97%	More
800m	3:43	7:28	47.73%	More
1km	4:41	7:33	49.46%	More
Mile	7:39	7:39	52.01%	More
5k	24:21	7:50	55.57%	More
5 miles	39:31	7:54	55.60%	More
10k	49:16	7:56	55.61%	More
10 miles	1:20:03	8:00	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:58	7:24	58.92
5M	38:03	7:37	57.73
10km	47:54	7:43	57.20
10M	1:19:19	7:56	57.02
Half	1:45:37	8:04	56.18
20M	2:45:23	8:16	56.85
Mara	3:40:11	8:24	56.94

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