Sun 19th Jun 2016 at 10:00am by waxi
Run > Race
-
Time
37:40
-
Miles
6.18
-
Min/mi
6:06
-
Pacing
94%
-
WAVA
71.85
-
Stride(cm)
133
-
Cals
735
-
Cadence
199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 119cal 10.21/11.1mph
2) 1m - 5:56(5:56/m) 119cal 10.12/10.56mph
3) 1m - 6:19(6:19/m) 122cal 9.51/10.33mph
4) 1m - 6:15(6:15/m) 119cal 9.6/10.27mph
5) 1m - 6:09(6:09/m) 118cal 9.77/10.02mph
6) 1m - 6:13(6:13/m) 119cal 9.64/10.21mph
7) 0.18m - 56(5:16/m) 19cal 11.38/10.9mph
5:53 5:56 6:19 6:15 6:09 6:13 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
200 194-204 |
0.50 |
2:55 |
1:27 |
5:48 |
203 200-204 |
0.75 |
4:22 |
1:27 |
5:48 |
202 198-204 |
1.00 |
5:52 |
1:30 |
6:01 |
201 196-202 |
1.25 |
7:20 |
1:27 |
5:49 |
201 186-204 |
1.50 |
8:49 |
1:30 |
5:59 |
201 200-202 |
1.75 |
10:17 |
1:28 |
5:53 |
201 200-202 |
2.00 |
11:49 |
1:31 |
6:05 |
201 196-202 |
2.25 |
13:18 |
1:30 |
5:58 |
198 192-202 |
2.50 |
14:52 |
1:34 |
6:14 |
201 196-202 |
2.75 |
16:27 |
1:35 |
6:22 |
200 194-202 |
3.00 |
18:07 |
1:40 |
6:38 |
200 196-202 |
3.25 |
19:44 |
1:37 |
6:30 |
199 196-202 |
3.50 |
21:20 |
1:36 |
6:24 |
190 100-196 |
3.75 |
22:49 |
1:29 |
5:56 |
196 194-200 |
4.00 |
24:22 |
1:33 |
6:12 |
196 194-200 |
4.25 |
25:57 |
1:35 |
6:20 |
199 196-202 |
4.50 |
27:30 |
1:32 |
6:10 |
198 194-202 |
4.75 |
29:00 |
1:30 |
5:59 |
197 190-200 |
5.00 |
30:31 |
1:31 |
6:04 |
201 200-202 |
5.25 |
32:04 |
1:34 |
6:15 |
193 100-202 |
5.50 |
33:39 |
1:35 |
6:18 |
198 194-202 |
5.75 |
35:09 |
1:30 |
5:59 |
199 194-202 |
6.00 |
36:43 |
1:35 |
6:18 |
199 194-202 |
6.17 |
37:39 |
56 |
5:25 |
203 200-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
54.80% |
More |
800m |
2:52 |
5:45 |
61.37% |
More |
1km |
3:34 |
5:45 |
64.39% |
More |
Mile |
5:48 |
5:48 |
68.15% |
More |
5k |
18:47 |
6:03 |
71.50% |
More |
5 miles |
30:31 |
6:06 |
71.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.30 |
5km |
18:10 |
5:51 |
73.94 |
5M |
30:05 |
6:01 |
72.47 |
10km |
37:53 |
6:06 |
71.81 |
10M |
1:02:44 |
6:16 |
71.59 |
Half |
1:23:32 |
6:23 |
70.55 |
20M |
2:10:48 |
6:32 |
71.39 |
Mara |
2:54:09 |
6:39 |
71.50 |
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