Sun 19th Jun 2016 at 10:00am by waxi

Run > Race

  • Time
    37:40
  • Miles
    6.18
  • Min/mi
    6:06
  • Pacing
    94%
  • WAVA
    71.85
  • Stride(cm)
    133
  • Cals
    735
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 119cal 10.21/11.1mph
2) 1m - 5:56(5:56/m) 119cal 10.12/10.56mph
3) 1m - 6:19(6:19/m) 122cal 9.51/10.33mph
4) 1m - 6:15(6:15/m) 119cal 9.6/10.27mph
5) 1m - 6:09(6:09/m) 118cal 9.77/10.02mph
6) 1m - 6:13(6:13/m) 119cal 9.64/10.21mph
7) 0.18m - 56(5:16/m) 19cal 11.38/10.9mph
5:53 5:56 6:19 6:15 6:09 6:13 56

Pace

1% 21% 77% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:28 1:28 5:51 200 194-204
0.50 2:55 1:27 5:48 203 200-204
0.75 4:22 1:27 5:48 202 198-204
1.00 5:52 1:30 6:01 201 196-202
1.25 7:20 1:27 5:49 201 186-204
1.50 8:49 1:30 5:59 201 200-202
1.75 10:17 1:28 5:53 201 200-202
2.00 11:49 1:31 6:05 201 196-202
2.25 13:18 1:30 5:58 198 192-202
2.50 14:52 1:34 6:14 201 196-202
2.75 16:27 1:35 6:22 200 194-202
3.00 18:07 1:40 6:38 200 196-202
3.25 19:44 1:37 6:30 199 196-202
3.50 21:20 1:36 6:24 190 100-196
3.75 22:49 1:29 5:56 196 194-200
4.00 24:22 1:33 6:12 196 194-200
4.25 25:57 1:35 6:20 199 196-202
4.50 27:30 1:32 6:10 198 194-202
4.75 29:00 1:30 5:59 197 190-200
5.00 30:31 1:31 6:04 201 200-202
5.25 32:04 1:34 6:15 193 100-202
5.50 33:39 1:35 6:18 198 194-202
5.75 35:09 1:30 5:59 199 194-202
6.00 36:43 1:35 6:18 199 194-202
6.17 37:39 56 5:25 203 200-204

Cadence

199 (204 max) Stride Length: 133cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.80% More
800m 2:52 5:45 61.37% More
1km 3:34 5:45 64.39% More
Mile 5:48 5:48 68.15% More
5k 18:47 6:03 71.50% More
5 miles 30:31 6:06 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 72.30
5km 18:10 5:51 73.94
5M 30:05 6:01 72.47
10km 37:53 6:06 71.81
10M 1:02:44 6:16 71.59
Half 1:23:32 6:23 70.55
20M 2:10:48 6:32 71.39
Mara 2:54:09 6:39 71.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here