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Sun 19th Jun 2016 at 10:00am by waxi

Run > Race
  • Time
    37:40
  • Miles
    6.18
  • Min/mi
    6:06
  • Pacing
    93.6%
  • WAVA
    71.85
  • Stride(cm)
    133
  • Cals
    735
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 119cal 10.21/11.1mph
2) 1m - 5:56(5:56/m) 119cal 10.12/10.56mph
3) 1m - 6:19(6:19/m) 122cal 9.51/10.33mph
4) 1m - 6:15(6:15/m) 119cal 9.6/10.27mph
5) 1m - 6:09(6:09/m) 118cal 9.77/10.02mph
6) 1m - 6:13(6:13/m) 119cal 9.64/10.21mph
7) 0.18m - 56(5:16/m) 19cal 11.38/10.9mph
5:53 5:56 6:19 6:15 6:09 6:13 56

Pace

1% 21% 77% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:28 1:28 5:51 200 194-204
0.50 2:55 1:27 5:48 203 200-204
0.75 4:22 1:27 5:48 202 198-204
1.00 5:52 1:30 6:01 201 196-202
1.25 7:20 1:27 5:49 201 186-204
1.50 8:49 1:30 5:59 201 200-202
1.75 10:17 1:28 5:53 201 200-202
2.00 11:49 1:31 6:05 201 196-202
2.25 13:18 1:30 5:58 198 192-202
2.50 14:52 1:34 6:14 201 196-202
2.75 16:27 1:35 6:22 200 194-202
3.00 18:07 1:40 6:38 200 196-202
3.25 19:44 1:37 6:30 199 196-202
3.50 21:20 1:36 6:24 190 100-196
3.75 22:49 1:29 5:56 196 194-200
4.00 24:22 1:33 6:12 196 194-200
4.25 25:57 1:35 6:20 199 196-202
4.50 27:30 1:32 6:10 198 194-202
4.75 29:00 1:30 5:59 197 190-200
5.00 30:31 1:31 6:04 201 200-202
5.25 32:04 1:34 6:15 193 100-202
5.50 33:39 1:35 6:18 198 194-202
5.75 35:09 1:30 5:59 199 194-202
6.00 36:43 1:35 6:18 199 194-202
6.17 37:39 56 5:25 203 200-204

Cadence

199 (204 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 199 6.1 37:29 6:06
Walk 0.4 100 0 10 6:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.80% More
800m 2:52 5:45 61.37% More
1km 3:34 5:45 64.79% More
Mile 5:48 5:48 68.77% More
5k 18:47 6:03 71.47% More
5 miles 30:31 6:06 71.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 72.96
5km 18:10 5:51 73.91
5M 30:05 6:01 72.53
10km 37:53 6:06 71.81
10M 1:02:44 6:16 70.99
Half 1:23:32 6:23 70.25
20M 2:10:48 6:32 69.98
Mara 2:54:09 6:39 70.14
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