Sun 12th Jun 2016 at 6:00am by febo70
Run > Race
-
Time
43:58
-
Miles
6.34
-
Min/mi
6:56
-
Pacing
91%
-
WAVA
66.76
-
Cals
803
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VI Corri Afragola per la pace
Split Summary
===
1) 0.99km - 4:27(4:28/km) 78cal 13.43/15.7kmph
2) 1km - 4:10(4:11/km) 78cal 14.36/16.56kmph
3) 1km - 4:22(4:22/km) 82cal 13.75/19.4kmph
4) 1km - 4:13(4:13/km) 76cal 14.22/17.57kmph
5) 1km - 4:17(4:17/km) 80cal 14/17.5kmph
6) 1km - 4:13(4:13/km) 77cal 14.26/17.5kmph
7) 1km - 4:18(4:18/km) 77cal 13.93/17.35kmph
8) 1km - 4:15(4:15/km) 79cal 14.11/18.65kmph
9) 1km - 4:26(4:25/km) 82cal 13.57/16.74kmph
10) 1km - 4:26(4:26/km) 79cal 13.5/16.27kmph
11) 0.21km - 51(4:03/km) 15cal 14.83/16.06kmph
4:27 4:10 4:22 4:13 4:17 4:13 4:18 4:15 4:26 4:26 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
2/0 |
0.50 |
3:38 |
1:44 |
6:56 |
1/3 |
0.75 |
5:19 |
1:41 |
6:46 |
1/3 |
1.00 |
6:59 |
1:39 |
6:38 |
5/1 |
1.25 |
8:40 |
1:42 |
6:47 |
0/5 |
1.50 |
10:21 |
1:40 |
6:41 |
1/4 |
1.75 |
12:08 |
1:47 |
7:08 |
4/0 |
2.00 |
13:50 |
1:42 |
6:49 |
1/3 |
2.25 |
15:34 |
1:44 |
6:58 |
4/3 |
2.50 |
17:19 |
1:44 |
6:56 |
3/1 |
2.75 |
19:05 |
1:46 |
7:05 |
4/2 |
3.00 |
20:41 |
1:37 |
6:27 |
3/4 |
3.25 |
22:27 |
1:46 |
7:03 |
0/5 |
3.50 |
24:10 |
1:42 |
6:50 |
2/1 |
3.75 |
25:52 |
1:43 |
6:51 |
4/3 |
4.00 |
27:38 |
1:46 |
7:04 |
3/3 |
4.25 |
29:23 |
1:45 |
7:00 |
2/3 |
4.50 |
31:02 |
1:38 |
6:33 |
1/5 |
4.75 |
32:47 |
1:45 |
6:59 |
4/1 |
5.00 |
34:31 |
1:45 |
7:00 |
6/2 |
5.25 |
36:14 |
1:42 |
6:48 |
2/2 |
5.50 |
38:06 |
1:52 |
7:28 |
3/3 |
5.75 |
39:52 |
1:46 |
7:06 |
3/2 |
6.00 |
41:39 |
1:47 |
7:09 |
3/0 |
6.25 |
43:22 |
1:43 |
6:52 |
0/3 |
6.34 |
43:57 |
35 |
6:29 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.12% |
More |
800m |
3:15 |
6:32 |
57.61% |
More |
1km |
4:07 |
6:38 |
59.21% |
More |
Mile |
6:42 |
6:42 |
62.17% |
More |
5k |
21:12 |
6:49 |
66.80% |
More |
5 miles |
34:19 |
6:52 |
67.11% |
More |
10k |
42:58 |
6:55 |
66.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.14 |
5km |
20:39 |
6:39 |
68.56 |
5M |
34:11 |
6:50 |
67.36 |
10km |
43:02 |
6:56 |
66.78 |
10M |
1:11:16 |
7:08 |
66.61 |
Half |
1:34:53 |
7:15 |
65.66 |
20M |
2:28:36 |
7:26 |
66.44 |
Mara |
3:17:50 |
7:33 |
66.54 |
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