Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2016 at 8:00am by westmoors

Run > parkrun

  • warm
  • Time
    26:23
  • Miles
    3.07
  • Min/mi
    8:36
  • Pacing
    93.5%
  • WAVA
    57.90
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    184
  • BPM
    206
  • %MHR
    122.5
  • B/mi
    1768
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 197/215bpm 120cal 6.76/9.1mph
2) 1m - 8:39(8:39/m) 206/213bpm 115cal 6.93/7.58mph
3) 1m - 8:20(8:20/m) 213/220bpm 113cal 7.2/7.49mph
4) 0.07m - 32(7:09/m) 213/216bpm 7cal 8.4/7.66mph
8:53 8:39 8:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 208 203-214 1844 187 158-194 0/2
0.25 2:07 1:00 8:00 206 199-215 1649 187 186-188 6/0
0.38 3:12 1:06 8:45 200 195-204 1749 187 186-188 1/0
0.50 4:19 1:07 8:55 191 189-195 1702 184 184-186 0/1
0.63 5:25 1:06 8:49 193 191-194 1700 185 184-186 1/1
0.75 6:43 1:18 10:21 192 189-194 1987 184 182-184 6/0
0.88 7:47 1:04 8:34 193 191-198 1652 185 182-186 2/2
1.00 8:52 1:05 8:39 199 197-201 1723 185 182-188 1/1
1.13 9:55 1:03 8:26 207 201-211 1745 184 184-186 0/1
1.25 10:59 1:04 8:31 210 208-212 1789 188 182-224 0/2
1.38 12:04 1:05 8:44 206 200-211 1797 182 180-184 1/2
1.50 13:08 1:04 8:29 195 191-200 1656 182 182-182 0/3
1.63 14:14 1:06 8:45 201 193-209 1758 181 178-182 0/2
1.75 15:13 59 7:54 210 208-212 1659 182 180-184 1/1
1.88 16:22 1:09 9:15 209 206-213 1935 182 180-184 6/0
2.00 17:31 1:09 9:09 209 206-212 1912 181 180-182 2/0
2.13 18:34 1:03 8:27 209 205-211 1767 181 172-184 4/4
2.25 19:37 1:02 8:20 212 209-215 1766 183 182-184 0/3
2.38 20:39 1:02 8:19 212 209-216 1762 182 178-186 0/11
2.50 21:41 1:02 8:13 216 210-220 1774 183 182-184 0/1
2.63 22:41 1:00 8:03 214 212-216 1724 184 180-186 0/2
2.75 23:43 1:02 8:12 215 213-217 1765 185 184-188 3/0
2.88 24:49 1:06 8:48 213 211-214 1874 186 184-188 0/1
3.00 25:51 1:02 8:16 212 208-215 1754 186 184-188 0/2
3.07 26:23 32 7:18 214 210-216 1563 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    206 avge / 220 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.4% 8:54
    10 2.2% 9:04
  • Cadence Distribution

    184 avge / 224 max Stride Length: 102cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 46.78% More
    800m 4:02 8:07 50.70% More
    1km 5:05 8:11 52.33% More
    Mile 8:11 8:11 55.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.81
    5km 26:44 8:36 57.90
    5M 44:49 8:58 56.02
    10km 56:46 9:08 55.11
    10M 1:35:12 9:31 54.10
    Half 2:07:40 9:45 53.34
    20M 3:22:11 10:07 52.33
    Mara 4:31:08 10:21 51.40

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 379
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,345 Fetchies!
Already a Fetchie? Sign in here