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Sat 11th Jun 2016 at 8:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:23
  • Miles
    3.07
  • Min/mi
    8:36
  • Pacing
    93.5%
  • WAVA
    57.90
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    184
  • BPM
    206
  • %MHR
    122.5
  • B/mi
    1768
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 197/215bpm 120cal 6.76/9.1mph
2) 1m - 8:39(8:39/m) 206/213bpm 115cal 6.93/7.58mph
3) 1m - 8:20(8:20/m) 213/220bpm 113cal 7.2/7.49mph
4) 0.07m - 32(7:09/m) 213/216bpm 7cal 8.4/7.66mph
8:53 8:39 8:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 208 203-214 1844 187 158-194 0/2
0.25 2:07 1:00 8:00 206 199-215 1649 187 186-188 6/0
0.38 3:12 1:06 8:45 200 195-204 1749 187 186-188 1/0
0.50 4:19 1:07 8:55 191 189-195 1702 184 184-186 0/1
0.63 5:25 1:06 8:49 193 191-194 1700 185 184-186 1/1
0.75 6:43 1:18 10:21 192 189-194 1987 184 182-184 6/0
0.88 7:47 1:04 8:34 193 191-198 1652 185 182-186 2/2
1.00 8:52 1:05 8:39 199 197-201 1723 185 182-188 1/1
1.13 9:55 1:03 8:26 207 201-211 1745 184 184-186 0/1
1.25 10:59 1:04 8:31 210 208-212 1789 188 182-224 0/2
1.38 12:04 1:05 8:44 206 200-211 1797 182 180-184 1/2
1.50 13:08 1:04 8:29 195 191-200 1656 182 182-182 0/3
1.63 14:14 1:06 8:45 201 193-209 1758 181 178-182 0/2
1.75 15:13 59 7:54 210 208-212 1659 182 180-184 1/1
1.88 16:22 1:09 9:15 209 206-213 1935 182 180-184 6/0
2.00 17:31 1:09 9:09 209 206-212 1912 181 180-182 2/0
2.13 18:34 1:03 8:27 209 205-211 1767 181 172-184 4/4
2.25 19:37 1:02 8:20 212 209-215 1766 183 182-184 0/3
2.38 20:39 1:02 8:19 212 209-216 1762 182 178-186 0/11
2.50 21:41 1:02 8:13 216 210-220 1774 183 182-184 0/1
2.63 22:41 1:00 8:03 214 212-216 1724 184 180-186 0/2
2.75 23:43 1:02 8:12 215 213-217 1765 185 184-188 3/0
2.88 24:49 1:06 8:48 213 211-214 1874 186 184-188 0/1
3.00 25:51 1:02 8:16 212 208-215 1754 186 184-188 0/2
3.07 26:23 32 7:18 214 210-216 1563 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    206 avge / 220 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:54
    10 2.2% 9:04

  • Cadence Distribution

    184 avge / 224 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 46.78% More
    800m 4:02 8:07 50.70% More
    1km 5:05 8:11 52.33% More
    Mile 8:11 8:11 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.81
    5km 26:44 8:36 57.90
    5M 44:49 8:58 56.02
    10km 56:46 9:08 55.11
    10M 1:35:12 9:31 54.10
    Half 2:07:40 9:45 53.34
    20M 3:22:11 10:07 52.33
    Mara 4:31:08 10:21 51.40

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 379
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