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Sat 11th Jun 2016 at 8:00am by westmoors
Run > parkrun
warm
-
Time
26:23
-
Miles
3.07
-
Min/mi
8:36
-
Pacing
93.5%
-
WAVA
57.90
-
Stride(cm)
102
-
Cals
355
-
Cadence
184
-
BPM
206
-
%MHR
122.5
-
B/mi
1768
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 197/215bpm 120cal 6.76/9.1mph
2) 1m - 8:39(8:39/m) 206/213bpm 115cal 6.93/7.58mph
3) 1m - 8:20(8:20/m) 213/220bpm 113cal 7.2/7.49mph
4) 0.07m - 32(7:09/m) 213/216bpm 7cal 8.4/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
208 203-214 |
1844 |
187 158-194 |
0/2 |
0.25 |
2:07 |
1:00 |
8:00 |
206 199-215 |
1649 |
187 186-188 |
6/0 |
0.38 |
3:12 |
1:06 |
8:45 |
200 195-204 |
1749 |
187 186-188 |
1/0 |
0.50 |
4:19 |
1:07 |
8:55 |
191 189-195 |
1702 |
184 184-186 |
0/1 |
0.63 |
5:25 |
1:06 |
8:49 |
193 191-194 |
1700 |
185 184-186 |
1/1 |
0.75 |
6:43 |
1:18 |
10:21 |
192 189-194 |
1987 |
184 182-184 |
6/0 |
0.88 |
7:47 |
1:04 |
8:34 |
193 191-198 |
1652 |
185 182-186 |
2/2 |
1.00 |
8:52 |
1:05 |
8:39 |
199 197-201 |
1723 |
185 182-188 |
1/1 |
1.13 |
9:55 |
1:03 |
8:26 |
207 201-211 |
1745 |
184 184-186 |
0/1 |
1.25 |
10:59 |
1:04 |
8:31 |
210 208-212 |
1789 |
188 182-224 |
0/2 |
1.38 |
12:04 |
1:05 |
8:44 |
206 200-211 |
1797 |
182 180-184 |
1/2 |
1.50 |
13:08 |
1:04 |
8:29 |
195 191-200 |
1656 |
182 182-182 |
0/3 |
1.63 |
14:14 |
1:06 |
8:45 |
201 193-209 |
1758 |
181 178-182 |
0/2 |
1.75 |
15:13 |
59 |
7:54 |
210 208-212 |
1659 |
182 180-184 |
1/1 |
1.88 |
16:22 |
1:09 |
9:15 |
209 206-213 |
1935 |
182 180-184 |
6/0 |
2.00 |
17:31 |
1:09 |
9:09 |
209 206-212 |
1912 |
181 180-182 |
2/0 |
2.13 |
18:34 |
1:03 |
8:27 |
209 205-211 |
1767 |
181 172-184 |
4/4 |
2.25 |
19:37 |
1:02 |
8:20 |
212 209-215 |
1766 |
183 182-184 |
0/3 |
2.38 |
20:39 |
1:02 |
8:19 |
212 209-216 |
1762 |
182 178-186 |
0/11 |
2.50 |
21:41 |
1:02 |
8:13 |
216 210-220 |
1774 |
183 182-184 |
0/1 |
2.63 |
22:41 |
1:00 |
8:03 |
214 212-216 |
1724 |
184 180-186 |
0/2 |
2.75 |
23:43 |
1:02 |
8:12 |
215 213-217 |
1765 |
185 184-188 |
3/0 |
2.88 |
24:49 |
1:06 |
8:48 |
213 211-214 |
1874 |
186 184-188 |
0/1 |
3.00 |
25:51 |
1:02 |
8:16 |
212 208-215 |
1754 |
186 184-188 |
0/2 |
3.07 |
26:23 |
32 |
7:18 |
214 210-216 |
1563 |
189 188-190 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
26:23 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
46.78% |
More |
800m |
4:02 |
8:07 |
50.70% |
More |
1km |
5:05 |
8:11 |
52.33% |
More |
Mile |
8:11 |
8:11 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.81 |
5km |
26:44 |
8:36 |
57.90 |
5M |
44:49 |
8:58 |
56.02 |
10km |
56:46 |
9:08 |
55.11 |
10M |
1:35:12 |
9:31 |
54.10 |
Half |
2:07:40 |
9:45 |
53.34 |
20M |
3:22:11 |
10:07 |
52.33 |
Mara |
4:31:08 |
10:21 |
51.40 |
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