Thu 9th Jun 2016 at 6:00pm by PenW

Run > General

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Time
56:45
Miles
5.69
Min/mi
9:58
Pacing
91%
WAVA
50.72
Stride(cm)
99
Cals
806
Cadence
163
BPM
168
%MHR
98.3
B/mi
1676
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 157/171bpm 117cal 6.39/7.91mph
2) 1m - 9:49(9:49/m) 166/172bpm 135cal 6.11/6.47mph
3) 1m - 9:45(9:45/m) 169/174bpm 139cal 6.15/6.51mph
4) 1m - 10:35(10:35/m) 171/176bpm 155cal 5.67/6.76mph
5) 1m - 10:37(10:37/m) 173/178bpm 158cal 5.65/6.22mph
6) 0.69m - 6:35(9:31/m) 177/181bpm 102cal 6.3/6.95mph

9:23 9:49 9:45 10:35 10:37 6:35

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	150 131-162	1433	167 162-180	9/3
0.50	4:50	2:27	9:47	157 148-169	1535	164 162-166	5/6
0.75	7:02	2:12	8:47	159 155-165	1398	165 162-168	1/10
1.00	9:23	2:21	9:25	165 158-171	1555	164 162-172	5/4
1.25	11:49	2:26	9:44	164 160-170	1597	164 162-166	3/2
1.50	14:14	2:25	9:38	167 162-170	1610	163 160-166	1/6
1.75	16:45	2:31	10:03	167 162-170	1678	162 160-166	1/3
2.00	19:12	2:28	9:51	164 153-172	1616	164 160-166	0/4
2.25	21:38	2:26	9:44	171 169-174	1666	163 160-166	3/2
2.50	24:06	2:28	9:51	168 162-173	1655	162 160-166	1/5
2.75	26:27	2:21	9:24	166 162-169	1559	163 162-166	1/12
3.00	28:58	2:30	10:02	171 170-172	1715	162 160-164	2/2
3.25	31:31	2:34	10:15	171 169-172	1752	162 160-164	2/2
3.50	34:19	2:48	11:12	172 169-175	1926	158 118-164	5/2
3.75	36:55	2:36	10:23	169 165-174	1755	159 118-166	6/6
4.00	39:33	2:38	10:32	174 172-176	1832	163 160-164	5/6
4.25	42:01	2:28	9:52	174 170-177	1716	163 160-166	7/7
4.50	44:42	2:41	10:44	172 169-174	1847	161 124-166	4/4
4.75	47:18	2:36	10:24	173 172-175	1798	162 160-164	4/3
5.00	50:10	2:52	11:28	173 170-174	1985	154 118-166	4/3
5.25	52:30	2:20	9:19	174 173-177	1620	165 162-168	3/3
5.50	54:57	2:27	9:50	179 176-181	1760	164 162-168	5/2
5.69	56:45	1:48	9:28	179 178-180	1695	164 160-168	3/4

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	9:54
See your biggest climbs

Cadence

163 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	5.6	55:05	9:52
Walk	2.9	120	0.1	1:40	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.33%	More
800m	4:31	9:06	44.06%	More
1km	5:44	9:13	45.29%	More
Mile	9:22	9:22	47.15%	More
5k	30:01	9:40	51.39%	More
5 miles	50:02	10:00	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.43
5km	28:40	9:14	53.82
5M	49:03	9:49	51.33
10km	1:02:41	10:05	50.28
10M	1:47:15	10:44	48.29
Half	2:25:29	11:06	46.43
20M	3:54:33	11:44	45.19
Mara	5:18:08	12:09	44.04

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