Sun 5th Jun 2016 at 10:00am by Hicky

Run > Race

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Time
44:08
Miles
5.99
Min/mi
7:22
Pacing
90.9%
WAVA
69.53
Stride(cm)
118
Cals
659
Cadence
186
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 108cal
2) 1m - 7:23(7:23/m) 110cal
3) 1m - 7:50(7:50/m) 112cal
4) 1m - 7:10(7:10/m) 109cal
5) 1m - 7:21(7:21/m) 111cal
6) 1m - 7:36(7:37/m) 109cal

6:48 7:23 7:50 7:10 7:21 7:36

Pin Map

Swithland 6

0mi in 0

Pace

43%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	189 170-194	8/0
0.50	3:27	1:45	7:00	190 184-194	3/5
0.75	5:03	1:36	6:23	187 184-192	0/16
1.00	6:43	1:40	6:42	188 186-194	6/6
1.25	8:32	1:48	7:14	189 188-192	4/6
1.50	10:22	1:51	7:22	188 186-192	2/9
1.75	12:22	2:00	7:59	187 184-192	13/0
2.00	14:08	1:46	7:04	180 172-186	1/10
2.25	16:03	1:55	7:40	177 118-184	6/0
2.50	18:04	2:01	8:04	183 180-186	13/0
2.75	20:01	1:57	7:48	186 182-188	0/3
3.00	21:59	1:58	7:53	185 182-188	11/0
3.25	23:59	2:00	8:00	183 180-186	9/0
3.50	25:41	1:42	6:48	185 182-188	0/17
3.75	27:21	1:40	6:40	187 184-190	0/6
4.00	29:09	1:49	7:15	187 182-190	0/7
4.25	30:58	1:49	7:16	187 184-190	2/3
4.50	32:48	1:49	7:16	186 182-188	2/1
4.75	34:40	1:53	7:30	184 182-188	0/5
5.00	36:28	1:48	7:11	186 182-190	6/5
5.25	38:28	2:00	8:01	185 182-190	5/0
5.50	40:26	1:58	7:51	186 182-188	5/0
5.75	42:27	2:01	8:03	182 128-188	4/0
5.98	43:57	1:30	6:33	185 180-190	5/5

Elevation

Asc 112m, Range 43m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	7:45
22 2.5%	8:01
21 2.2%	7:53
13 3.9%	8:15
See your biggest climbs

Cadence

186 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	6	43:39	7:20
Walk	0.7	123	0	18	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.02%	More
800m	3:15	6:32	63.68%	More
1km	4:07	6:37	65.55%	More
Mile	6:41	6:41	68.59%	More
5k	22:54	7:22	68.15%	More
5 miles	36:26	7:17	69.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	22:00	7:05	70.92
5M	36:27	7:17	69.90
10km	45:53	7:23	69.44
10M	1:15:59	7:36	69.42
Half	1:41:10	7:43	68.51
20M	2:38:25	7:55	69.33
Mara	3:30:54	8:03	69.44

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