Sun 5th Jun 2016 at 8:00am by Neilmcd

Run > General

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Time
1:48:33
Miles
10.07
Min/mi
10:47
Pacing
76.6%
WAVA
41.01
Stride(cm)
95
Cals
1237
Cadence
157
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 85cal 6.27/18.81mph
2) 0.62m - 6:05(9:48/m) 82cal 6.12/6.3mph
3) 0.62m - 5:51(9:25/m) 81cal 6.38/6.97mph
4) 0.62m - 5:41(9:09/m) 81cal 6.56/6.97mph
5) 0.62m - 7:22(11:52/m) 78cal 5.06/7.03mph
6) 0.62m - 6:46(10:53/m) 66cal 5.51/6.99mph
7) 0.62m - 6:32(10:30/m) 73cal 5.71/7.26mph
8) 0.62m - 6:18(10:09/m) 83cal 5.91/7.58mph
9) 0.62m - 6:49(10:58/m) 80cal 5.47/7.51mph
10) 0.62m - 6:45(10:52/m) 77cal 5.52/7.35mph
11) 0.62m - 6:13(10:00/m) 82cal 6/7.03mph
12) 0.62m - 6:59(11:15/m) 73cal 5.34/6.93mph
13) 0.62m - 6:40(10:44/m) 68cal 5.59/6.85mph
14) 0.62m - 9:05(14:38/m) 72cal 4.1/6.97mph
15) 0.62m - 7:05(11:24/m) 74cal 5.27/6.87mph
16) 0.62m - 7:24(11:55/m) 68cal 5.04/6.76mph
17) 0.13m - 1:00(7:59/m) 14cal 7.52/7.22mph

5:57 6:05 5:51 5:41 7:22 6:46 6:32 6:18 6:49 6:45 6:13 6:59 6:40 9:05 7:05 7:24 1:00

Pace

35%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	168 160-172	2/1
1.00	9:35	4:56	9:52	165 160-172	4/2
1.50	14:24	4:50	9:39	165 162-170	19/9
2.00	19:04	4:40	9:19	163 160-166	0/6
2.50	23:54	4:50	9:40	160 118-166	0/4
3.00	29:40	5:46	11:31	151 118-172	3/1
3.50	35:15	5:36	11:11	152 118-172	16/9
4.00	39:59	4:44	9:27	163 126-170	3/11
4.50	45:31	5:33	11:05	155 118-174	1/3
5.00	50:47	5:15	10:30	161 118-174	12/3
5.50	55:53	5:06	10:13	158 118-174	3/12
6.00	1:01:21	5:28	10:56	154 118-174	10/12
6.50	1:06:54	5:33	11:06	156 118-172	2/3
7.00	1:12:06	5:12	10:25	159 118-172	6/9
7.50	1:18:04	5:58	11:56	155 118-180	6/2
8.00	1:23:14	5:10	10:21	156 118-172	12/15
8.50	1:29:46	6:31	13:02	147 34-174	7/8
9.00	1:36:30	6:45	13:30	141 118-174	17/15
9.50	1:42:01	5:30	11:00	159 118-172	11/9
10.00	1:48:00	5:59	11:58	154 118-174	4/10
10.07	1:48:33	33	8:13	170 166-172	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 1:43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	14:04
20 2.2%	12:08
20 2.0%	12:24
14 2.9%	12:13
11 2.5%	12:00
11 1.9%	9:39
See your biggest climbs

Cadence

157 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	167	8.1	1:15:44	9:24
Walk	30.2	122	2	32:49	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.61%	More
800m	4:31	9:05	37.75%	More
1km	5:41	9:08	39.40%	More
Mile	9:13	9:13	42.01%	More
5k	30:55	9:57	42.52%	More
5 miles	50:47	10:09	42.13%	More
10k	1:04:04	10:19	41.75%	More
10 miles	1:47:55	10:48	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	41.25
5km	31:13	10:03	42.11
5M	51:41	10:20	41.39
10km	1:05:04	10:28	41.11
10M	1:47:45	10:47	41.03
Half	2:23:28	10:57	40.46
20M	3:44:39	11:14	40.94
Mara	4:59:06	11:25	41.01

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