Sat 4th Jun 2016 at 7:00am by Slappy Hurt Punch

Run > General

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Time
20:22
Miles
3.14
Min/mi
6:29
Pacing
96%
WAVA
69.70
Stride(cm)
128
Cals
401
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 127cal 9.44/10.58mph
2) 1m - 6:36(6:36/m) 129cal 9.09/9.37mph
3) 1m - 6:35(6:35/m) 129cal 9.11/9.35mph
4) 0.14m - 50(5:55/m) 16cal 10.13/12.21mph

6:21 6:36 6:35 50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:23	197 194-200
0.25	1:33	46	6:04	196 194-198
0.38	2:21	48	6:24	193 190-196
0.50	3:07	46	6:07	193 190-198
0.63	3:55	48	6:21	194 190-196
0.75	4:43	48	6:22	193 184-196
0.88	5:30	48	6:22	193 190-196
1.00	6:20	50	6:39	194 192-196
1.13	7:10	50	6:40	195 192-196
1.25	8:00	49	6:34	193 188-196
1.38	8:49	49	6:33	195 192-196
1.50	9:38	49	6:32	193 188-196
1.63	10:27	49	6:32	191 186-194
1.75	11:18	51	6:49	193 192-196
1.88	12:07	49	6:35	192 190-194
2.00	12:56	49	6:33	193 188-196
2.13	13:45	49	6:34	194 192-196
2.25	14:36	51	6:45	193 192-196
2.38	15:25	49	6:34	193 190-196
2.50	16:14	49	6:30	192 190-194
2.63	17:06	52	6:52	192 190-194
2.75	17:55	50	6:37	192 190-194
2.88	18:42	47	6:18	194 192-196
3.00	19:32	49	6:33	194 192-196
3.13	20:18	46	6:11	197 186-202

Cadence

194 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	20:18	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.05%	More
800m	3:06	6:13	60.01%	More
1km	3:53	6:15	62.40%	More
Mile	6:20	6:20	65.27%	More
5k	20:10	6:30	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:08	6:29	69.78
5M	33:21	6:40	68.49
10km	41:59	6:45	67.90
10M	1:09:32	6:57	67.71
Half	1:32:34	7:04	66.75
20M	2:24:58	7:15	67.54
Mara	3:13:00	7:22	67.64

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