Mon 30th May 2016 at 9:00am by K8siv

Run > General

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Time
56:07
Miles
6.31
Min/mi
8:54
Pacing
93%
WAVA
57.98
Stride(cm)
96
Cals
589
Cadence
189
BPM
163
%MHR
95.2
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 150/161bpm 52cal 10.87/12.23kmph
2) 1km - 5:31(5:31/km) 160/164bpm 56cal 10.86/12.06kmph
3) 1km - 5:37(5:37/km) 163/170bpm 59cal 10.67/11.59kmph
4) 1km - 5:23(5:23/km) 164/170bpm 57cal 11.13/11.69kmph
5) 1km - 5:41(5:41/km) 166/173bpm 61cal 10.57/11.52kmph
6) 1km - 5:35(5:35/km) 169/178bpm 61cal 10.74/11.46kmph
7) 1km - 5:35(5:35/km) 168/179bpm 61cal 10.74/11.92kmph
8) 1km - 5:39(5:39/km) 166/171bpm 60cal 10.61/11.42kmph
9) 1km - 5:29(5:29/km) 166/172bpm 58cal 10.94/11.05kmph
10) 1km - 5:22(5:22/km) 166/173bpm 57cal 11.18/12.26kmph
11) 0.15km - 42(4:35/km) 168/172bpm 7cal 13.08/13.07kmph

5:31 5:31 5:37 5:23 5:41 5:35 5:35 5:39 5:29 5:22 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	130 80-156	1093	187 180-192
0.50	4:26	2:20	9:19	157 154-160	1464	189 184-192
0.75	6:47	2:21	9:26	159 156-161	1499	191 186-196
1.00	9:01	2:13	8:54	161 159-163	1432	191 186-196
1.25	11:07	2:06	8:24	159 156-163	1336	189 182-194
1.50	13:28	2:22	9:27	162 159-165	1530	188 180-198
1.75	15:41	2:12	8:49	165 160-169	1455	189 178-194
2.00	17:55	2:14	8:57	162 156-166	1449	190 186-196
2.25	20:05	2:10	8:41	164 160-168	1424	193 178-198
2.50	22:12	2:07	8:29	166 163-168	1408	191 184-196
2.75	24:35	2:23	9:30	166 164-168	1578	188 182-196
3.00	26:52	2:17	9:09	165 160-170	1509	190 184-196
3.25	29:02	2:10	8:39	169 165-174	1461	190 186-196
3.50	31:21	2:19	9:17	168 166-172	1561	189 182-196
3.75	33:31	2:10	8:39	171 164-178	1480	188 184-194
4.00	35:45	2:14	8:55	166 164-173	1479	190 172-196
4.25	38:01	2:16	9:04	168 165-171	1524	189 178-194
4.50	40:14	2:13	8:53	167 161-171	1483	190 184-196
4.75	42:33	2:19	9:15	166 164-169	1535	189 186-192
5.00	44:49	2:17	9:07	165 164-168	1504	189 184-192
5.25	47:03	2:13	8:53	165 163-167	1466	189 182-192
5.50	49:14	2:11	8:45	167 163-172	1460	192 186-196
5.75	51:20	2:06	8:25	165 162-170	1390	188 182-194
6.00	53:31	2:11	8:45	166 164-168	1451	188 184-192
6.25	55:42	2:11	8:44	168 164-172	1468	188 184-192
6.31	56:07	25	7:09	168 167-168	1202	189 186-190

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	56:07	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.69%	More
800m	4:13	8:29	48.14%	More
1km	5:14	8:25	50.52%	More
Mile	8:35	8:35	52.30%	More
5k	27:28	8:51	57.06%	More
5 miles	44:22	8:52	57.66%	More
10k	55:23	8:55	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	26:29	8:31	59.20
5M	43:51	8:46	58.34
10km	55:13	8:53	58.01
10M	1:31:25	9:09	57.61
Half	2:01:43	9:17	56.44
20M	3:10:37	9:32	56.57
Mara	4:13:47	9:41	56.19

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