Sun 29th May 2016 at 8:00am by Legogurl

Run > Race

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Time
1:43:04
Miles
13.10
Min/mi
7:52
Pacing
93%
WAVA
63.63
Stride(cm)
114
Cals
1175
Cadence
179
BPM
168
%MHR
98.2
B/mi
1322
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/162bpm 81cal 7.21/10.1mph
2) 1m - 7:59(7:59/m) 158/168bpm 87cal 7.51/8.77mph
3) 1m - 7:59(7:59/m) 160/166bpm 87cal 7.52/8.31mph
4) 1m - 8:08(8:08/m) 168/177bpm 93cal 7.38/9.35mph
5) 1m - 7:59(7:59/m) 166/171bpm 90cal 7.51/10.16mph
6) 1m - 7:46(7:46/m) 165/169bpm 86cal 7.73/8.64mph
7) 1m - 8:02(8:02/m) 168/172bpm 91cal 7.46/9.46mph
8) 1m - 7:45(7:45/m) 167/173bpm 86cal 7.75/8.43mph
9) 1m - 7:53(7:53/m) 169/175bpm 89cal 7.61/11.86mph
10) 1m - 7:37(7:37/m) 173/178bpm 89cal 7.88/8.27mph
11) 1m - 7:39(7:39/m) 177/180bpm 92cal 7.84/8.35mph
12) 1m - 7:40(7:40/m) 180/187bpm 94cal 7.83/8.75mph
13) 1m - 7:34(7:34/m) 189/202bpm 101cal 7.92/8.85mph
14) 0.1m - 43(7:18/m) 185/192bpm 9cal 8.23/8.27mph

8:20 7:59 7:59 8:08 7:59 7:46 8:02 7:45 7:53 7:37 7:39 7:40 7:34 43

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	134 88-148	1179	167 118-190	2/2
1.00	8:20	3:56	7:53	155 148-162	1221	175 118-192	11/2
1.50	12:12	3:52	7:44	159 155-166	1229	160 118-190	5/8
2.00	16:18	4:06	8:12	156 149-167	1280	172 126-192	7/5
2.50	20:13	3:54	7:48	157 149-163	1225	179 126-192	1/7
3.00	24:18	4:05	8:10	162 158-166	1324	183 176-194	7/0
3.50	28:20	4:02	8:04	166 161-171	1340	182 166-192	15/4
4.00	32:25	4:05	8:11	170 160-177	1390	175 118-192	20/1
4.50	36:23	3:58	7:57	166 163-170	1319	177 122-188	1/3
5.00	40:25	4:01	8:03	166 162-171	1335	180 96-194	5/4
5.50	44:25	4:01	8:01	165 161-168	1323	180 170-190	4/8
6.00	48:11	3:45	7:31	164 162-169	1232	179 122-196	1/14
6.50	52:10	3:59	7:59	168 162-172	1340	183 94-194	8/4
7.00	56:12	4:02	8:05	168 163-172	1357	182 130-196	4/3
7.50	1:00:04	3:52	7:44	166 163-171	1284	182 172-190	0/10
8.00	1:03:57	3:52	7:45	167 162-172	1294	181 174-194	5/9
8.50	1:07:58	4:01	8:02	167 165-171	1343	186 178-200	4/17
9.00	1:11:51	3:53	7:46	171 167-175	1329	183 176-188	9/14
9.50	1:15:44	3:53	7:45	171 167-175	1326	174 94-196	4/12
10.00	1:19:27	3:44	7:27	175 173-177	1304	187 182-194	1/3
10.50	1:23:15	3:47	7:34	177 173-180	1340	185 180-194	3/1
11.00	1:27:06	3:51	7:43	177 173-180	1365	185 176-194	7/11
11.50	1:30:58	3:52	7:44	179 176-182	1384	183 128-194	3/7
12.00	1:34:47	3:49	7:37	182 178-188	1387	184 118-196	8/1
12.50	1:38:40	3:54	7:47	185 181-190	1441	182 120-192	2/3
13.00	1:42:21	3:41	7:21	193 182-202	1420	180 120-196	6/2
13.10	1:43:03	42	7:19	183 178-191	1338	185 182-192	1/0

Heart

168/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	8:01
20 2.2%	8:10
15 2.0%	8:09
See your biggest climbs

Cadence

179 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	12.4	1:37:40	7:51
Walk	5.2	118	0.7	5:23	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.09%	More
800m	3:36	7:14	52.49%	More
1km	4:33	7:19	54.34%	More
Mile	7:30	7:30	56.94%	More
5k	23:39	7:37	63.12%	More
5 miles	38:21	7:40	63.36%	More
10k	47:50	7:42	63.54%	More
10 miles	1:17:56	7:48	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.29
5km	22:25	7:13	66.58
5M	37:08	7:26	65.44
10km	46:45	7:31	65.01
10M	1:17:25	7:45	64.51
Half	1:43:04	7:52	63.21
20M	2:41:24	8:04	63.37
Mara	3:34:53	8:12	62.96

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