Wed 25th May 2016 at 6:00pm by Stiggers

Run > Race

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Time
47:13
Miles
6.25
Min/mi
7:33
Pacing
93%
WAVA
60.27
Cals
746
BPM
157
%MHR
80.9
B/mi
1185
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

MWL Hitchin

Split Summary
===
1) 1m - 8:08(8:08/m) 137/151bpm 100cal 7.37/8.69mph
2) 1m - 7:45(7:45/m) 148/158bpm 114cal 7.74/8.79mph
3) 1m - 7:26(7:26/m) 158/169bpm 117cal 8.07/9.47mph
4) 1m - 7:30(7:30/m) 161/164bpm 121cal 8.01/8.71mph
5) 1m - 7:24(7:24/m) 169/175bpm 129cal 8.12/9.35mph
6) 1m - 7:23(7:23/m) 172/177bpm 134cal 8.13/10.4mph
7) 0.25m - 1:38(6:37/m) 178/182bpm 31cal 9.06/10.86mph

8:08 7:45 7:26 7:30 7:24 7:23 1:38

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	119 53-144	941	3/2
0.50	4:03	2:04	8:16	138 129-146	1141	4/5
0.75	6:15	2:13	8:51	142 126-151	1258	13/1
1.00	8:08	1:52	7:29	145 141-147	1086	1/3
1.25	10:03	1:56	7:42	139 134-145	1071	0/10
1.50	12:05	2:02	8:06	149 141-153	1207	8/2
1.75	14:02	1:57	7:48	154 148-158	1202	6/1
2.00	15:53	1:51	7:23	152 148-157	1123	1/6
2.25	17:38	1:45	7:02	145 140-150	1020	1/13
2.50	19:27	1:49	7:16	157 151-160	1142	4/3
2.75	21:21	1:54	7:35	164 158-168	1244	8/1
3.00	23:19	1:58	7:50	163 160-166	1277	8/1
3.25	25:14	1:55	7:40	161 159-163	1235	6/3
3.50	27:08	1:54	7:35	162 156-164	1229	3/3
3.75	28:59	1:51	7:25	160 157-162	1186	2/6
4.00	30:48	1:50	7:18	161 159-163	1176	0/5
4.25	32:39	1:51	7:22	164 161-166	1209	1/4
4.50	34:31	1:52	7:27	169 166-171	1258	5/2
4.75	36:22	1:51	7:24	173 170-175	1281	5/2
5.00	38:12	1:50	7:21	169 167-173	1241	4/2
5.25	40:05	1:53	7:31	172 169-173	1294	3/2
5.50	41:59	1:54	7:37	171 167-173	1302	4/1
5.75	43:46	1:48	7:11	169 164-174	1213	2/13
6.00	45:35	1:48	7:13	176 175-177	1271	5/6
6.25	47:13	1:38	6:40	178 176-182	1186	5/4

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:32
13 1.5%	7:59
13 3.1%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.77%	More
800m	3:26	6:54	53.56%	More
1km	4:21	6:59	55.27%	More
Mile	7:12	7:12	56.99%	More
5k	22:51	7:21	61.00%	More
5 miles	37:12	7:26	60.93%	More
10k	46:57	7:33	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:57	7:04	63.52
5M	36:58	7:24	61.30
10km	46:55	7:33	60.27
10M	1:19:02	7:54	59.08
Half	1:46:14	8:07	57.68
20M	2:48:54	8:27	57.49
Mara	3:47:04	8:40	57.02

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