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Wed 25th May 2016 at 6:00pm by RowlandH

Run > General
  • Time
    41:27
  • Miles
    6.22
  • Min/mi
    6:40
  • Pacing
    93.8%
  • WAVA
    66.68
  • Stride(cm)
    131
  • Cals
    627
  • Cadence
    185
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 154/171bpm 57cal 8.73/10.5mph
2) 0.62m - 4:06(6:36/m) 170/173bpm 60cal 9.09/9.39mph
3) 0.62m - 4:17(6:54/m) 177/181bpm 65cal 8.7/9.08mph
4) 0.62m - 4:02(6:29/m) 172/176bpm 59cal 9.26/9.52mph
5) 0.62m - 4:19(6:57/m) 178/183bpm 66cal 8.62/9.16mph
6) 0.62m - 4:08(6:40/m) 179/181bpm 64cal 9/9.33mph
7) 0.62m - 4:06(6:35/m) 181/182bpm 63cal 9.11/9.46mph
8) 0.62m - 4:13(6:47/m) 183/185bpm 66cal 8.85/9.12mph
9) 0.62m - 4:09(6:41/m) 183/186bpm 66cal 8.97/9.06mph
10) 0.62m - 3:49(6:09/m) 187/194bpm 61cal 9.76/10.58mph
4:16 4:06 4:17 4:02 4:19 4:08 4:06 4:13 4:09 3:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 132 83-161 863 189 184-198
0.50 3:21 1:43 6:51 164 159-167 1122 184 178-188
0.75 5:09 1:48 7:12 169 158-173 1216 184 166-188
1.00 6:48 1:39 6:37 170 168-172 1124 185 182-190
1.25 8:25 1:38 6:30 167 165-170 1086 181 176-184
1.50 10:08 1:43 6:52 178 172-180 1223 186 182-196
1.75 11:54 1:46 7:03 178 176-180 1253 185 182-186
2.00 13:31 1:36 6:26 174 172-177 1119 184 182-184
2.25 15:08 1:38 6:32 169 165-171 1103 182 174-188
2.50 16:47 1:38 6:33 174 172-175 1139 184 182-186
2.75 18:31 1:44 6:55 179 175-183 1239 184 180-188
3.00 20:16 1:46 7:03 178 177-179 1255 174 92-188
3.25 21:59 1:43 6:53 179 177-180 1232 181 120-186
3.50 23:41 1:42 6:47 179 178-180 1215 183 178-186
3.75 25:18 1:37 6:27 179 178-180 1155 185 182-190
4.00 26:54 1:36 6:22 180 180-181 1147 185 184-188
4.25 28:32 1:38 6:33 181 180-182 1186 185 182-188
4.50 30:14 1:42 6:47 182 180-184 1235 184 180-186
4.75 31:57 1:43 6:53 183 181-184 1259 184 182-186
5.00 33:39 1:42 6:48 183 181-184 1246 184 174-186
5.25 35:22 1:43 6:53 183 182-185 1259 185 182-190
5.50 37:01 1:38 6:34 183 181-185 1201 185 180-190
5.75 38:38 1:37 6:30 183 180-186 1189 186 170-190
6.00 40:12 1:34 6:16 186 186-187 1166 190 186-194
6.21 41:26 1:14 5:44 191 188-194 1096 197 188-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 6.2 41:07 6:40
    Walk 0.8 101 0 19 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.64% More
    800m 2:58 5:59 60.14% More
    1km 3:49 6:09 61.62% More
    Mile 6:22 6:22 63.71% More
    5k 20:25 6:34 66.73% More
    5 miles 33:17 6:39 66.55% More
    10k 41:26 6:40 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.90
    5km 19:52 6:24 68.59
    5M 32:53 6:35 67.35
    10km 41:24 6:40 66.70
    10M 1:08:34 6:51 65.98
    Half 1:31:17 6:58 65.32
    20M 2:22:57 7:09 65.09
    Mara 3:10:20 7:16 65.26
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