Sun 22nd May 2016 at 8:00am by stephencousins

Run > Race
  • Time
    3:22:12
  • Miles
    26.15
  • Min/mi
    7:44
  • Pacing
    89.3%
  • WAVA
    60.03
  • Stride(cm)
    119
  • Cals
    2356
  • Cadence
    175
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 121/131bpm 43cal 8.03/8.22mph
2) 0.62m - 4:54(7:54/m) 143/161bpm 60cal 7.6/7.91mph
3) 0.62m - 4:39(7:29/m) 147/152bpm 59cal 8.01/8.18mph
4) 0.62m - 4:40(7:30/m) 148/158bpm 60cal 7.99/8.66mph
5) 0.62m - 4:43(7:35/m) 147/151bpm 59cal 7.92/8.62mph
6) 0.62m - 4:59(8:01/m) 152/160bpm 65cal 7.48/8.54mph
7) 0.62m - 4:40(7:30/m) 147/155bpm 57cal 7.99/8.33mph
8) 0.62m - 4:57(7:57/m) 149/156bpm 60cal 7.54/8.2mph
9) 0.62m - 5:08(8:16/m) 157/166bpm 69cal 7.25/8.01mph
10) 0.62m - 4:54(7:52/m) 145/153bpm 51cal 7.62/7.97mph
11) 0.62m - 4:43(7:36/m) 140/149bpm 39cal 7.9/8.83mph
12) 0.62m - 4:45(7:38/m) 147/154bpm 52cal 7.86/8.56mph
13) 0.62m - 4:42(7:33/m) 154/159bpm 60cal 7.94/8.52mph
14) 0.62m - 4:46(7:40/m) 149/159bpm 53cal 7.83/8.52mph
15) 0.62m - 4:48(7:44/m) 150/158bpm 54cal 7.76/8.29mph
16) 0.62m - 4:54(7:53/m) 155/170bpm 60cal 7.61/8.06mph
17) 0.62m - 4:36(7:24/m) 154/159bpm 56cal 8.11/8.72mph
18) 0.62m - 4:35(7:22/m) 154/158bpm 55cal 8.15/8.45mph
19) 0.62m - 5:00(8:03/m) 148/157bpm 45cal 7.45/8.58mph
20) 0.62m - 4:37(7:26/m) 151/157bpm 46cal 8.07/8.95mph
21) 0.62m - 4:53(7:51/m) 150/154bpm 46cal 7.64/7.85mph
22) 0.62m - 4:51(7:48/m) 152/156bpm 48cal 7.7/8.33mph
23) 0.62m - 5:22(8:38/m) 158/167bpm 66cal 6.95/7.58mph
24) 0.62m - 4:42(7:34/m) 156/162bpm 54cal 7.93/8.04mph
25) 0.62m - 4:39(7:30/m) 150/159bpm 38cal 8/8.47mph
26) 0.62m - 4:43(7:35/m) 152/157bpm 42cal 7.91/8.39mph
27) 0.62m - 5:03(8:07/m) 161/168bpm 65cal 7.39/8.31mph
28) 0.62m - 4:53(7:52/m) 162/165bpm 64cal 7.63/8.16mph
29) 0.62m - 4:34(7:21/m) 157/161bpm 50cal 8.16/8.68mph
30) 0.62m - 4:38(7:28/m) 157/164bpm 50cal 8.04/9.83mph
31) 0.62m - 5:00(8:03/m) 156/160bpm 50cal 7.45/8.81mph
32) 0.62m - 4:44(7:37/m) 160/167bpm 54cal 7.87/8.33mph
33) 0.62m - 4:45(7:38/m) 161/164bpm 58cal 7.85/8.25mph
34) 0.62m - 5:03(8:08/m) 162/173bpm 61cal 7.37/8.06mph
35) 0.62m - 5:45(9:15/m) 167/181bpm 78cal 6.48/7.97mph
36) 0.62m - 4:41(7:32/m) 162/172bpm 56cal 7.96/8.12mph
37) 0.62m - 4:31(7:16/m) 160/165bpm 49cal 8.25/8.75mph
38) 0.62m - 5:08(8:16/m) 163/169bpm 64cal 7.26/8.2mph
39) 0.62m - 5:00(8:03/m) 168/181bpm 70cal 7.45/8.2mph
40) 0.62m - 4:38(7:27/m) 168/174bpm 64cal 8.06/8.58mph
41) 0.62m - 4:37(7:25/m) 167/173bpm 62cal 8.09/8.52mph
42) 0.62m - 4:07(6:37/m) 172/177bpm 60cal 9.07/9.62mph
43) 0.05m - 18(5:52/m) 177/179bpm 4cal 10.23/9.27mph
4:39 4:54 4:39 4:40 4:43 4:59 4:40 4:57 5:08 4:54 4:43 4:45 4:42 4:46 4:48 4:54 4:36 4:35 5:00 4:37 4:53 4:51 5:22 4:42 4:39 4:43 5:03 4:53 4:34 4:38 5:00 4:44 4:45 5:03 5:45 4:41 4:31 5:08 5:00 4:38 4:37 4:07 18

Pace

1% 1% 2% 17% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 125 84-154 953 174 136-178 20/3
2.00 15:09 7:32 7:32 148 132-161 1115 173 170-176 12/16
3.00 22:46 7:37 7:37 148 133-158 1127 174 170-176 3/18
4.00 30:37 7:51 7:51 150 140-160 1178 173 170-176 24/9
5.00 38:24 7:46 7:46 149 136-158 1158 173 168-176 5/19
6.00 46:30 8:07 8:07 154 141-165 1249 170 158-176 33/1
7.00 54:15 7:45 7:45 140 127-149 1085 174 170-176 0/40
8.00 1:01:47 7:32 7:32 151 135-159 1138 174 172-176 10/3
9.00 1:09:22 7:34 7:34 150 137-159 1136 174 172-176 14/17
10.00 1:17:14 7:53 7:53 154 145-169 1213 172 162-178 19/12
11.00 1:24:43 7:29 7:29 155 143-158 1160 177 174-178 11/4
12.00 1:32:22 7:39 7:39 149 134-157 1140 178 166-180 8/23
13.00 1:40:08 7:46 7:46 150 143-157 1165 176 170-180 9/8
14.00 1:48:03 7:55 7:55 153 147-157 1210 177 170-180 16/4
15.00 1:56:04 8:01 8:01 158 149-167 1267 174 160-180 14/1
16.00 2:03:38 7:34 7:34 150 135-158 1135 175 144-178 0/40
17.00 2:11:36 7:58 7:58 161 153-167 1283 175 164-178 35/1
18.00 2:19:09 7:33 7:33 159 150-165 1201 178 172-180 5/18
19.00 2:26:57 7:48 7:48 158 152-163 1233 176 118-180 5/16
20.00 2:34:33 7:35 7:35 158 144-167 1199 177 160-180 1/14
21.00 2:42:29 7:56 7:56 161 149-164 1278 178 176-180 13/6
22.00 2:51:08 8:40 8:40 167 158-180 1446 173 126-180 39/1
23.00 2:58:29 7:20 7:20 160 153-171 1175 178 174-180 0/41
24.00 3:06:41 8:12 8:12 166 153-181 1361 175 144-180 25/2
25.00 3:14:14 7:33 7:33 167 159-174 1261 180 176-184 12/11
26.00 3:21:19 7:05 7:05 169 162-175 1196 181 172-186 2/19
26.14 3:22:09 50 6:03 176 175-179 1065 186 186-188 0/2

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 3:18:34
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.1% 8:00
47 2.7% 8:33
43 2.0% 8:07
43 2.0% 7:47
43 2.8% 7:58
38 2.4% 7:47
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 26.1 3:21:14 7:42
Walk 0.4 132 0 48 33:07
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 47.00% More
800m 3:13 6:29 53.77% More
1km 4:05 6:34 55.13% More
Mile 6:55 6:55 54.73% More
5k 23:26 7:33 54.85% More
5 miles 38:00 7:36 55.48% More
10k 47:25 7:38 55.79% More
10 miles 1:16:51 7:41 56.97% More
Half 1:40:51 7:42 57.53% More
20 miles 2:34:32 7:44 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 59.60
5km 21:08 6:48 60.83
5M 35:00 7:00 60.23
10km 44:05 7:06 60.01
10M 1:12:59 7:18 59.99
Half 1:37:11 7:25 59.24
20M 2:32:11 7:37 59.94
Mara 3:22:37 7:44 60.04

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