Sat 21st May 2016 at 8:00am by Nobbles

Run > General

Bedgebury Pinetum Trailblazer Half Marathon

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Time
1:44:51
Miles
12.76
Min/mi
8:13
Pacing
86%
Cals
2021
BPM
167
%MHR
97.8
B/mi
1374
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 154/163bpm 90cal 7.28/9.35mph
2) 0.62m - 4:53(7:52/m) 164/169bpm 93cal 7.63/10.53mph
3) 0.62m - 5:15(8:27/m) 167/170bpm 101cal 7.1/10.82mph
4) 0.62m - 5:09(8:17/m) 165/168bpm 98cal 7.24/9.07mph
5) 0.62m - 4:24(7:05/m) 166/169bpm 84cal 8.48/9.61mph
6) 0.62m - 4:50(7:47/m) 166/169bpm 93cal 7.71/9.74mph
7) 0.62m - 5:14(8:26/m) 168/172bpm 102cal 7.12/8.82mph
8) 0.62m - 5:02(8:06/m) 168/171bpm 98cal 7.41/10.1mph
9) 0.62m - 5:14(8:25/m) 168/171bpm 101cal 7.13/9.26mph
10) 0.62m - 4:17(6:53/m) 168/171bpm 83cal 8.72/10.5mph
11) 0.62m - 5:26(8:45/m) 168/172bpm 106cal 6.85/9.91mph
12) 0.62m - 5:19(8:34/m) 171/175bpm 106cal 7.01/9.64mph
13) 0.62m - 4:35(7:22/m) 168/171bpm 89cal 8.15/10.17mph
14) 0.62m - 5:17(8:30/m) 170/173bpm 104cal 7.05/9.05mph
15) 0.62m - 5:38(9:05/m) 168/171bpm 109cal 6.61/8.12mph
16) 0.62m - 4:55(7:55/m) 171/175bpm 97cal 7.58/9.96mph
17) 0.62m - 5:26(8:45/m) 171/173bpm 107cal 6.86/8.65mph
18) 0.62m - 5:22(8:38/m) 170/172bpm 104cal 6.95/8.39mph
19) 0.62m - 4:49(7:46/m) 168/171bpm 93cal 7.73/9.58mph
20) 0.62m - 5:01(8:04/m) 166/169bpm 94cal 7.44/9.18mph
21) 0.34m - 3:37(10:44/m) 168/175bpm 69cal 5.59/9.47mph

5:07 4:53 5:15 5:09 4:24 4:50 5:14 5:02 5:14 4:17 5:26 5:19 4:35 5:17 5:38 4:55 5:26 5:22 4:49 5:01 3:37

Pace

23%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	153 114-159	1276	15/3
1.00	7:43	3:32	7:05	163 156-167	1154	4/32
1.50	12:05	4:23	8:46	166 162-170	1455	28/0
2.00	16:31	4:26	8:52	166 164-168	1471	18/5
2.50	20:31	3:59	7:59	165 160-168	1317	7/12
3.00	24:04	3:33	7:06	166 162-169	1179	0/22
3.50	27:59	3:55	7:50	165 161-169	1292	4/8
4.00	31:45	3:47	7:33	167 165-169	1261	2/14
4.50	35:55	4:10	8:20	168 162-172	1400	13/4
5.00	40:08	4:13	8:25	168 165-171	1415	16/4
5.50	44:30	4:22	8:43	168 165-171	1465	10/1
6.00	47:56	3:26	6:53	167 163-171	1148	0/18
6.50	51:55	3:59	7:58	169 167-171	1347	5/12
7.00	56:04	4:09	8:18	169 162-175	1402	10/4
7.50	1:00:31	4:27	8:54	170 166-172	1512	19/5
8.00	1:04:04	3:33	7:06	168 164-171	1192	0/30
8.50	1:08:20	4:16	8:33	170 165-173	1453	9/2
9.00	1:12:42	4:22	8:44	168 165-172	1467	10/5
9.50	1:17:06	4:25	8:49	169 167-172	1490	11/8
10.00	1:21:07	4:00	8:01	172 167-175	1378	11/3
10.50	1:25:34	4:28	8:55	171 168-173	1525	12/1
11.00	1:29:56	4:22	8:43	170 167-172	1482	16/2
11.50	1:33:45	3:49	7:37	169 166-172	1288	4/19
12.00	1:37:42	3:57	7:55	168 166-170	1330	0/19
12.50	1:41:54	4:12	8:24	166 163-168	1393	0/22
12.76	1:44:50	2:56	11:10	169 165-175	1887	19/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.1%	8:49
27 2.7%	8:51
24 2.4%	8:49
23 3.6%	9:17
20 4.9%	11:19
20 2.9%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	24:28	7:53	0.00%	More
5 miles	39:21	7:52	0.00%	More
10k	49:14	7:55	0.00%	More
10 miles	1:21:01	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:54	7:52
10M	1:20:59	8:06
Half	1:47:49	8:14
20M	2:48:50	8:27
Mara	3:44:47	8:35

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