- Good
- breezy
-
Time
50:08
-
Miles
6.33
-
Min/mi
7:55
-
WAVA
60.89
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stratford series - really pleasant scenic run, not that I noticed much of it cos I ended up giving this a good go. Ankles very stiff to begin and found first 3 miles quite hard but then picked up and felt better with the pace. Only one person passed me and I passed 6 during 2nd half of race. Very tough under foot. Dry and ankle twisting. Quite undulating towards end but some good downs too. 4th lady
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.67 |
5km |
23:35 |
7:35 |
62.62 |
5M |
39:03 |
7:49 |
61.40 |
10km |
49:09 |
7:55 |
60.95 |
10M |
1:21:24 |
8:08 |
60.54 |
Half |
1:48:23 |
8:16 |
59.33 |
20M |
2:49:43 |
8:29 |
59.61 |
Mara |
3:45:58 |
8:37 |
59.33 |
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