Wed 11th May 2016 at 6:00pm by runnerbean1963

Run > General

Midweek Road Race Division 2 - Bishops Stortford

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Time
41:30
Miles
6.24
Min/mi
6:39
Pacing
92%
WAVA
73.05
Cals
675
BPM
172
%MHR
100.8
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 162/172bpm 93cal 9.6/11.55mph
2) 1m - 6:13(6:13/m) 170/173bpm 101cal 9.66/10.54mph
3) 1m - 7:05(7:05/m) 175/178bpm 118cal 8.47/9.71mph
4) 1m - 6:24(6:24/m) 175/176bpm 106cal 9.37/10.24mph
5) 1m - 7:00(7:00/m) 177/179bpm 116cal 8.57/10.38mph
6) 1m - 7:07(7:07/m) 178/180bpm 118cal 8.42/9.82mph
7) 0.24m - 1:26(6:04/m) 181/183bpm 23cal 9.88/10.81mph

6:15 6:13 7:05 6:24 7:00 7:07 1:26

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	6:12	142 100-163	880
0.50	3:05	1:32	6:09	165 164-167	1015
0.75	4:42	1:37	6:27	169 166-171	1090
1.00	6:15	1:33	6:11	170 169-172	1051
1.25	7:45	1:30	6:00	171 169-172	1026
1.50	9:16	1:31	6:03	169 166-171	1024
1.75	10:49	1:33	6:14	171 168-172	1065
2.00	12:27	1:38	6:33	172 171-173	1127
2.25	14:11	1:44	6:56	174 173-176	1205
2.50	15:58	1:47	7:08	175 174-176	1249
2.75	17:48	1:50	7:18	176 175-177	1286
3.00	19:32	1:45	6:59	176 175-177	1228
3.25	21:09	1:37	6:27	175 174-176	1128
3.50	22:46	1:36	6:26	175 173-176	1126
3.75	24:23	1:38	6:30	174 173-176	1131
4.00	25:57	1:34	6:15	174 172-176	1087
4.25	27:32	1:35	6:19	175 174-176	1105
4.50	29:12	1:40	6:40	176 174-179	1172
4.75	31:02	1:51	7:23	178 176-179	1313
5.00	32:57	1:55	7:38	177 176-178	1351
5.25	34:54	1:58	7:51	178 177-179	1398
5.50	36:38	1:44	6:55	178 177-179	1232
5.75	38:17	1:39	6:35	178 177-178	1172
6.00	40:04	1:47	7:08	179 178-180	1276
6.24	41:30	1:26	6:06	181 179-183	1104

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.46%	More
800m	2:59	6:00	66.06%	More
1km	3:44	6:00	68.81%	More
Mile	6:05	6:05	71.70%	More
5k	20:14	6:31	73.36%	More
5 miles	32:56	6:35	73.46%	More
10k	41:21	6:39	73.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:49	6:23	74.91
5M	32:49	6:34	73.71
10km	41:19	6:39	73.14
10M	1:08:25	6:51	73.04
Half	1:31:05	6:57	72.05
20M	2:22:38	7:08	72.90
Mara	3:09:55	7:15	73.01

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