Wed 4th May 2016 at 10:00am by chicke80

Run > Race

windy
v warm

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Time
1:25:21
Miles
13.12
Min/mi
6:30
Pacing
91.5%
WAVA
68.66
Stride(cm)
128
Cals
1251
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 59cal 16.43/19.05kmph
2) 1km - 3:44(3:44/km) 58cal 16.06/16.36kmph
3) 1km - 3:44(3:44/km) 58cal 16.07/16.26kmph
4) 1km - 3:55(3:55/km) 60cal 15.3/16.19kmph
5) 1km - 3:55(3:55/km) 59cal 15.34/15.45kmph
6) 1km - 3:57(3:57/km) 60cal 15.17/15.58kmph
7) 1km - 3:52(3:52/km) 58cal 15.54/16.02kmph
8) 1km - 3:57(3:57/km) 60cal 15.18/15.82kmph
9) 1km - 3:57(3:57/km) 59cal 15.21/15.69kmph
10) 1km - 4:01(4:01/km) 60cal 14.97/15.55kmph
11) 1km - 4:16(4:16/km) 58cal 14.08/15.75kmph
12) 1km - 4:03(4:03/km) 60cal 14.8/15.02kmph
13) 1km - 4:05(4:05/km) 60cal 14.67/14.95kmph
14) 1km - 4:02(4:02/km) 60cal 14.88/15.05kmph
15) 1km - 4:05(4:05/km) 60cal 14.72/14.95kmph
16) 1km - 4:02(4:02/km) 60cal 14.86/15.08kmph
17) 1km - 4:14(4:14/km) 59cal 14.18/15.62kmph
18) 1km - 4:31(4:31/km) 59cal 13.28/14.81kmph
19) 1km - 4:25(4:25/km) 60cal 13.61/14.01kmph
20) 1km - 4:22(4:22/km) 59cal 13.74/13.94kmph
21) 1km - 4:10(4:10/km) 59cal 14.39/14.71kmph
22) 0.12km - 25(3:36/km) 6cal 16.69/15.48kmph

3:39 3:44 3:44 3:55 3:55 3:57 3:52 3:57 3:57 4:01 4:16 4:03 4:05 4:02 4:05 4:02 4:14 4:31 4:25 4:22 4:10 25

Pace

13%

40%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	181 114-198	4/2
1.00	5:57	3:01	6:02	195 178-198	6/3
1.50	8:57	3:00	6:00	195 178-198	2/5
2.00	12:00	3:03	6:06	196 192-198	1/3
2.50	15:08	3:08	6:16	195 178-198	3/6
3.00	18:17	3:09	6:18	195 182-200	3/4
3.50	21:26	3:09	6:17	195 180-198	4/3
4.00	24:38	3:12	6:24	195 192-198	8/2
4.50	27:44	3:06	6:12	196 192-198	2/4
5.00	30:54	3:10	6:21	195 176-200	6/2
5.50	34:05	3:10	6:21	193 190-196	3/7
6.00	37:20	3:15	6:30	193 190-198	3/4
6.50	40:45	3:26	6:51	190 130-198	2/2
7.00	44:02	3:17	6:34	191 190-196	3/4
7.50	47:17	3:15	6:30	193 190-202	8/3
8.00	50:35	3:18	6:35	192 190-196	4/5
8.50	53:49	3:14	6:29	193 190-196	1/1
9.00	57:05	3:16	6:32	193 190-196	2/1
9.50	1:00:23	3:17	6:35	192 190-196	1/1
10.00	1:03:34	3:12	6:23	194 190-200	2/3
10.50	1:07:02	3:28	6:55	191 130-196	1/6
11.00	1:10:42	3:40	7:21	191 134-196	2/1
11.50	1:14:14	3:32	7:03	193 190-196	1/2
12.00	1:17:45	3:31	7:02	193 190-198	2/2
12.50	1:21:15	3:30	7:00	193 190-196	3/2
13.00	1:24:37	3:22	6:44	196 192-202	0/2
13.11	1:25:16	39	6:03	199 196-204	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	193	13	1:23:45	6:27
Walk	1.8	125	0.1	1:31	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.07%	More
800m	2:55	5:52	58.48%	More
1km	3:39	5:53	61.23%	More
Mile	5:57	5:57	65.04%	More
5k	18:58	6:06	69.31%	More
5 miles	30:54	6:11	69.22%	More
10k	38:41	6:13	69.16%	More
10 miles	1:03:34	6:21	69.54%	More
Half	1:25:13	6:30	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.43
5km	17:49	5:44	73.78
5M	29:54	5:59	71.54
10km	37:52	6:06	70.64
10M	1:03:32	6:21	69.59
Half	1:25:13	6:30	68.12
20M	2:14:59	6:45	68.14
Mara	3:01:03	6:55	67.74

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