Sun 1st May 2016 at 7:00am by Stephen McC

Run > Race

Not good
cold

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Time
47:52
Miles
5.96
Min/mi
8:02
Pacing
83.4%
WAVA
58.01
Cals
737
BPM
172
%MHR
95.3
B/mi
1385
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 174/193bpm 116cal 6.53/12.02mph
2) 1m - 7:31(7:31/m) 174/183bpm 121cal 7.97/10.78mph
3) 1m - 7:03(7:03/m) 171/174bpm 113cal 8.51/10.82mph
4) 1m - 6:55(6:55/m) 174/178bpm 116cal 8.67/10.69mph
5) 1m - 8:29(8:29/m) 176/180bpm 143cal 7.07/9.83mph
6) 0.96m - 8:42(9:07/m) 166/174bpm 128cal 6.59/10.78mph

9:11 7:31 7:03 6:55 8:29 8:42

Pin Map

0mi in 0

Pace

15%

32%

23%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	165 116-189	1164	6/0
0.50	4:38	2:52	11:29	171 160-189	1963	15/1
0.75	7:03	2:24	9:38	177 170-186	1705	5/4
1.00	9:11	2:08	8:33	175 169-183	1498	6/8
1.25	10:58	1:47	7:08	174 166-183	1242	3/3
1.50	12:50	1:52	7:28	174 172-180	1298	6/0
1.75	14:50	2:00	7:59	174 174-175	1390	11/0
2.00	16:42	1:52	7:28	173 172-175	1291	3/1
2.25	18:30	1:49	7:15	171 169-173	1241	3/1
2.50	20:20	1:49	7:17	171 169-173	1245	1/3
2.75	22:04	1:44	6:56	171 169-173	1186	1/5
3.00	23:44	1:40	6:40	169 164-173	1126	0/8
3.25	25:26	1:42	6:49	174 173-175	1187	3/1
3.50	27:08	1:43	6:50	174 174-175	1190	2/3
3.75	28:48	1:40	6:40	172 169-175	1146	0/13
4.00	30:39	1:50	7:21	176 169-178	1295	6/6
4.25	32:38	2:00	7:59	178 176-180	1421	0/7
4.50	34:33	1:55	7:39	175 174-177	1339	6/4
4.75	36:48	2:15	8:58	177 175-179	1587	16/0
5.00	39:08	2:20	9:20	174 166-177	1624	2/0
5.25	41:03	1:55	7:40	170 169-171	1302	1/2
5.50	42:45	1:42	6:50	169 166-171	1154	0/26
5.75	44:48	2:03	8:11	171 167-174	1400	4/1
5.96	47:50	3:02	14:48	162 128-174	2397	0/6

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	7:40
22 10.0%	12:47
22 3.2%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.12%	More
800m	3:20	6:42	56.70%	More
1km	4:10	6:42	59.15%	More
Mile	6:42	6:42	62.56%	More
5k	22:17	7:10	64.05%	More
5 miles	37:21	7:28	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	23:11	7:28	61.55
5M	39:22	7:52	58.96
10km	50:08	8:04	57.80
10M	1:25:08	8:31	56.23
Half	1:54:59	8:47	54.65
20M	3:04:07	9:12	54.08
Mara	4:08:38	9:29	53.40

Three Things You Saw Today

1 mix team

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