Sat 30th Apr 2016 at 8:00am by Stephen McC

Run > parkrun

Terrible

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Time
25:35
Miles
3.10
Min/mi
8:15
Pacing
90.1%
WAVA
55.66
Stride(cm)
107
Cals
307
Cadence
182
BPM
185
%MHR
102.4
B/mi
1530
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 182/204bpm 110cal 7.66/10.92mph
2) 1m - 8:12(8:12/m) 193/223bpm 120cal 7.31/9.15mph
3) 0.61m - 5:17(8:39/m) 183/193bpm 77cal 6.93/8.43mph

7:50 8:12 5:17

Pin Map

0mi in 0

Pace

12%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	142 53-181	1169	174 90-186	3/0
0.25	2:03	1:01	8:09	176 174-182	1434	182 180-186	2/1
0.38	2:53	50	6:41	180 176-184	1204	187 184-188	7/1
0.50	3:40	47	6:19	187 180-191	1181	189 184-190	1/3
0.63	4:42	1:01	8:09	183 179-187	1492	182 178-182	0/4
0.75	5:43	1:01	8:10	189 184-195	1542	182 182-184	0/1
0.88	6:47	1:05	8:37	194 190-199	1671	180 178-184	1/2
1.00	7:50	1:03	8:23	194 190-203	1625	182 180-184	1/1
1.13	8:52	1:02	8:15	187 181-196	1542	182 180-184	1/1
1.25	9:53	1:01	8:12	201 191-222	1648	182 178-184	2/0
1.38	10:53	59	7:54	198 188-210	1565	185 184-186	0/0
1.50	11:55	1:02	8:18	207 194-219	1718	183 182-186	0/1
1.63	12:58	1:03	8:23	200 193-207	1678	182 180-184	2/0
1.75	14:01	1:04	8:29	192 185-199	1627	183 182-184	1/2
1.88	14:59	58	7:41	185 181-188	1422	182 180-186	1/0
2.00	16:02	1:03	8:23	179 175-183	1500	180 174-182	0/0
2.13	17:05	1:04	8:28	181 177-185	1533	182 180-182	0/3
2.25	18:07	1:02	8:14	182 178-186	1499	182 180-182	1/1
2.38	19:10	1:03	8:20	183 180-190	1526	183 182-184	2/0
2.50	20:13	1:03	8:23	186 181-192	1560	183 182-184	2/0
2.61	21:19	1:06	9:59	186 181-193	1858	180 174-184	8/0

Heart

186/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:05
11 2.4%	7:50
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	2.6	21:17	8:09
Walk	0.2	90	0	2	23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:33	7:09	53.07%	More
1km	4:34	7:20	53.99%	More
Mile	7:45	7:45	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	25:39	8:15	55.63
5M	43:33	8:43	53.30
10km	55:28	8:56	52.24
10M	1:34:10	9:25	50.84
Half	2:07:11	9:43	49.40
20M	3:23:39	10:11	48.89
Mara	4:35:02	10:30	48.27

Three Things You Saw Today

1 solo

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