Sun 24th Apr 2016 at 9:00am by Mrs Muckyhands

Run > Race
  • Time
    4:46:13
  • Miles
    26.57
  • Min/mi
    10:46
  • Pacing
    85.2%
  • WAVA
    54.30
  • Stride(cm)
    93
  • Cals
    3124
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 117cal 5.78/6.28mph
2) 1m - 10:17(10:17/m) 117cal 5.83/6.18mph
3) 1m - 10:03(10:03/m) 116cal 5.97/6.43mph
4) 1m - 10:01(10:01/m) 117cal 5.99/6.68mph
5) 1m - 10:13(10:13/m) 117cal 5.88/6.14mph
6) 1m - 10:20(10:20/m) 119cal 5.8/6.41mph
7) 1m - 10:34(10:34/m) 119cal 5.68/6.16mph
8) 1m - 10:04(10:04/m) 116cal 5.96/6.35mph
9) 1m - 10:21(10:21/m) 117cal 5.79/6.18mph
10) 1m - 10:22(10:22/m) 117cal 5.79/6.41mph
11) 1m - 10:05(10:05/m) 116cal 5.95/6.3mph
12) 1m - 10:14(10:14/m) 117cal 5.86/6.35mph
13) 1m - 10:26(10:26/m) 121cal 5.75/17.64mph
14) 1m - 10:23(10:23/m) 119cal 5.78/8.25mph
15) 1m - 10:24(10:24/m) 118cal 5.77/7.33mph
16) 1m - 10:32(10:32/m) 115cal 5.7/6.43mph
17) 1m - 11:19(11:19/m) 118cal 5.31/5.85mph
18) 1m - 12:37(12:37/m) 113cal 4.76/7.45mph
19) 1m - 11:23(11:23/m) 126cal 5.27/13.11mph
20) 1m - 10:48(10:48/m) 121cal 5.56/8.25mph
21) 1m - 11:11(11:11/m) 120cal 5.36/5.72mph
22) 1m - 11:31(11:31/m) 118cal 5.21/5.59mph
23) 1m - 12:03(12:03/m) 113cal 4.98/6.62mph
24) 1m - 11:33(11:33/m) 121cal 5.19/8.89mph
25) 1m - 11:37(11:37/m) 115cal 5.16/7.81mph
26) 1m - 11:10(11:10/m) 115cal 5.38/6.47mph
27) 0.57m - 6:19(11:06/m) 66cal 5.4/6.03mph
10:23 10:17 10:03 10:01 10:13 10:20 10:34 10:04 10:21 10:22 10:05 10:14 10:26 10:23 10:24 10:32 11:19 12:37 11:23 10:48 11:11 11:31 12:03 11:33 11:37 11:10 6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 161 156-166 7/2
2.00 20:39 10:17 10:17 162 158-168 9/6
3.00 30:43 10:03 10:03 162 118-168 0/30
4.00 40:43 10:01 10:01 162 158-168 2/15
5.00 50:56 10:13 10:13 164 158-172 4/8
6.00 1:01:16 10:20 10:20 164 158-168 6/7
7.00 1:11:50 10:34 10:34 163 156-168 7/9
8.00 1:21:54 10:04 10:04 164 160-170 5/5
9.00 1:32:15 10:21 10:21 164 158-168 7/3
10.00 1:42:37 10:22 10:22 163 158-168 6/10
11.00 1:52:42 10:05 10:05 164 160-170 3/5
12.00 2:02:56 10:14 10:14 163 160-168 7/2
13.00 2:13:22 10:26 10:26 162 156-168 14/7
14.00 2:23:45 10:23 10:23 163 158-168 3/7
15.00 2:34:09 10:24 10:24 162 158-168 1/7
16.00 2:44:40 10:31 10:31 163 156-168 5/7
17.00 2:55:59 11:19 11:19 163 156-166 4/7
18.00 3:08:36 12:37 12:37 160 116-168 7/4
19.00 3:19:59 11:23 11:23 160 154-168 6/5
20.00 3:30:47 10:48 10:48 162 154-168 2/3
21.00 3:41:58 11:11 11:11 159 154-164 5/2
22.00 3:53:29 11:31 11:31 158 152-162 8/7
23.00 4:05:32 12:03 12:03 157 118-170 10/6
24.00 4:17:06 11:33 11:33 159 118-164 14/12
25.00 4:28:43 11:37 11:37 156 118-164 12/9
26.00 4:39:53 11:10 11:10 158 118-168 17/14
26.56 4:46:05 6:12 11:06 160 118-174 3/2

Elevation

Asc 42m, Range 52m, Flat prediction 4:46:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:16
See your biggest climbs

Cadence

161 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 161 26.3 4:42:11 10:43
Walk 1.4 119 0.2 3:54 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 41.76% More
800m 4:48 9:38 44.74% More
1km 6:02 9:43 46.27% More
Mile 9:54 9:54 48.21% More
5k 31:17 10:04 53.28% More
5 miles 50:52 10:10 53.50% More
10k 1:03:18 10:11 53.82% More
10 miles 1:42:11 10:13 54.95% More
Half 2:14:14 10:15 55.01% More
20 miles 3:30:47 10:32 54.76% More
Mara 4:42:04 10:46 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.90
5km 29:25 9:28 56.66
5M 48:43 9:45 55.85
10km 1:01:21 9:52 55.53
10M 1:41:35 10:10 55.27
Half 2:15:15 10:19 54.23
20M 3:31:48 10:35 54.50
Mara 4:42:00 10:46 54.22
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