Sun 24th Apr 2016 at 9:00am by Steve Shaughnessy

Run > Race

  • Time
    3:03:42
  • Miles
    26.57
  • Min/mi
    6:55
  • Pacing
    92%
  • WAVA
    82.66
  • Cals
    3307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:51(6:47/m) 123cal 8.85/10.56mph
2) 1.01m - 6:47(6:43/m) 127cal 8.93/9.52mph
3) 1.01m - 6:44(6:40/m) 126cal 9.01/9.72mph
4) 1.01m - 6:49(6:45/m) 126cal 8.9/10.25mph
5) 1.01m - 6:53(6:49/m) 126cal 8.81/9.64mph
6) 1.01m - 6:53(6:49/m) 126cal 8.79/9.96mph
7) 1.01m - 6:48(6:44/m) 126cal 8.91/10.44mph
8) 1.01m - 6:51(6:47/m) 126cal 8.85/9.82mph
9) 1.01m - 6:57(6:53/m) 126cal 8.71/9.52mph
10) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
11) 1.01m - 6:51(6:47/m) 126cal 8.85/9.72mph
12) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
13) 1.01m - 6:55(6:51/m) 127cal 8.76/9.95mph
14) 1.01m - 6:54(6:50/m) 127cal 8.78/9.88mph
15) 1.01m - 6:51(6:47/m) 127cal 8.84/10.77mph
16) 1.01m - 7:22(7:17/m) 123cal 8.23/24.51mph
17) 1.01m - 7:04(6:59/m) 126cal 8.58/9.68mph
18) 1.01m - 7:02(6:57/m) 126cal 8.63/11.05mph
19) 1.01m - 6:58(6:54/m) 126cal 8.69/13.24mph
20) 1.01m - 6:48(6:44/m) 127cal 8.91/12.8mph
21) 1.01m - 7:06(7:02/m) 126cal 8.53/9.28mph
22) 1.01m - 7:09(7:05/m) 127cal 8.48/9.58mph
23) 1.01m - 7:20(7:16/m) 127cal 8.26/9.43mph
24) 1.01m - 7:22(7:18/m) 109cal 8.23/54.14mph
25) 1.01m - 7:28(7:23/m) 133cal 8.12/55.23mph
26) 1.01m - 7:11(7:07/m) 127cal 8.43/9.85mph
27) 0.31m - 2:07(6:49/m) 39cal 8.81/9.6mph

London Marathon
6:51 6:47 6:44 6:49 6:53 6:53 6:48 6:51 6:57 6:53 6:51 6:53 6:55 6:54 6:51 7:22 7:04 7:02 6:58 6:48 7:06 7:09 7:20 7:22 7:28 7:11 2:07

Pace

1% 6% 90% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:47 6:47 6:47
2.00 13:30 6:43 6:43
3.00 20:10 6:40 6:40
4.00 26:53 6:43 6:43
5.00 33:42 6:49 6:49
6.00 40:31 6:49 6:49
7.00 47:16 6:45 6:45
8.00 54:03 6:47 6:47
9.00 1:00:55 6:52 6:52
10.00 1:07:45 6:50 6:50
11.00 1:14:33 6:49 6:49
12.00 1:21:21 6:47 6:47
13.00 1:28:12 6:51 6:51
14.00 1:35:01 6:49 6:49
15.00 1:41:49 6:48 6:48
16.00 1:49:04 7:15 7:15
17.00 1:56:02 6:58 6:58
18.00 2:03:03 7:01 7:01
19.00 2:10:07 7:05 7:05
20.00 2:16:39 6:32 6:32
21.00 2:23:41 7:02 7:02
22.00 2:30:44 7:03 7:03
23.00 2:37:58 7:14 7:14
24.00 2:45:08 7:10 7:10
25.00 2:52:34 7:26 7:26
26.00 2:59:49 7:15 7:15
26.57 3:03:47 3:58 6:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:19 81.99% More
800m 2:42 5:26 77.88% More
1km 3:33 5:42 77.35% More
Mile 6:16 6:16 74.34% More
5k 20:45 6:41 76.50% More
5 miles 33:39 6:44 77.11% More
10k 41:53 6:44 77.47% More
10 miles 1:07:40 6:46 79.41% More
Half 1:28:47 6:47 80.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 82.43
5km 18:50 6:04 84.28
5M 31:13 6:15 83.10
10km 39:19 6:20 82.53
10M 1:05:08 6:31 82.51
Half 1:26:44 6:37 81.44
20M 2:15:54 6:48 82.37
Mara 3:00:59 6:54 82.47
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