-
Time
3:03:42
-
Miles
26.57
-
Min/mi
6:55
-
Pacing
92%
-
WAVA
82.66
-
Cals
3307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:51(6:47/m) 123cal 8.85/10.56mph
2) 1.01m - 6:47(6:43/m) 127cal 8.93/9.52mph
3) 1.01m - 6:44(6:40/m) 126cal 9.01/9.72mph
4) 1.01m - 6:49(6:45/m) 126cal 8.9/10.25mph
5) 1.01m - 6:53(6:49/m) 126cal 8.81/9.64mph
6) 1.01m - 6:53(6:49/m) 126cal 8.79/9.96mph
7) 1.01m - 6:48(6:44/m) 126cal 8.91/10.44mph
8) 1.01m - 6:51(6:47/m) 126cal 8.85/9.82mph
9) 1.01m - 6:57(6:53/m) 126cal 8.71/9.52mph
10) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
11) 1.01m - 6:51(6:47/m) 126cal 8.85/9.72mph
12) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
13) 1.01m - 6:55(6:51/m) 127cal 8.76/9.95mph
14) 1.01m - 6:54(6:50/m) 127cal 8.78/9.88mph
15) 1.01m - 6:51(6:47/m) 127cal 8.84/10.77mph
16) 1.01m - 7:22(7:17/m) 123cal 8.23/24.51mph
17) 1.01m - 7:04(6:59/m) 126cal 8.58/9.68mph
18) 1.01m - 7:02(6:57/m) 126cal 8.63/11.05mph
19) 1.01m - 6:58(6:54/m) 126cal 8.69/13.24mph
20) 1.01m - 6:48(6:44/m) 127cal 8.91/12.8mph
21) 1.01m - 7:06(7:02/m) 126cal 8.53/9.28mph
22) 1.01m - 7:09(7:05/m) 127cal 8.48/9.58mph
23) 1.01m - 7:20(7:16/m) 127cal 8.26/9.43mph
24) 1.01m - 7:22(7:18/m) 109cal 8.23/54.14mph
25) 1.01m - 7:28(7:23/m) 133cal 8.12/55.23mph
26) 1.01m - 7:11(7:07/m) 127cal 8.43/9.85mph
27) 0.31m - 2:07(6:49/m) 39cal 8.81/9.6mph
London Marathon
6:51 6:47 6:44 6:49 6:53 6:53 6:48 6:51 6:57 6:53 6:51 6:53 6:55 6:54 6:51 7:22 7:04 7:02 6:58 6:48 7:06 7:09 7:20 7:22 7:28 7:11 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:47 |
6:47 |
6:47 |
2.00 |
13:30 |
6:43 |
6:43 |
3.00 |
20:10 |
6:40 |
6:40 |
4.00 |
26:53 |
6:43 |
6:43 |
5.00 |
33:42 |
6:49 |
6:49 |
6.00 |
40:31 |
6:49 |
6:49 |
7.00 |
47:16 |
6:45 |
6:45 |
8.00 |
54:03 |
6:47 |
6:47 |
9.00 |
1:00:55 |
6:52 |
6:52 |
10.00 |
1:07:45 |
6:50 |
6:50 |
11.00 |
1:14:33 |
6:49 |
6:49 |
12.00 |
1:21:21 |
6:47 |
6:47 |
13.00 |
1:28:12 |
6:51 |
6:51 |
14.00 |
1:35:01 |
6:49 |
6:49 |
15.00 |
1:41:49 |
6:48 |
6:48 |
16.00 |
1:49:04 |
7:15 |
7:15 |
17.00 |
1:56:02 |
6:58 |
6:58 |
18.00 |
2:03:03 |
7:01 |
7:01 |
19.00 |
2:10:07 |
7:05 |
7:05 |
20.00 |
2:16:39 |
6:32 |
6:32 |
21.00 |
2:23:41 |
7:02 |
7:02 |
22.00 |
2:30:44 |
7:03 |
7:03 |
23.00 |
2:37:58 |
7:14 |
7:14 |
24.00 |
2:45:08 |
7:10 |
7:10 |
25.00 |
2:52:34 |
7:26 |
7:26 |
26.00 |
2:59:49 |
7:15 |
7:15 |
26.57 |
3:03:47 |
3:58 |
6:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:19 |
81.99% |
More |
800m |
2:42 |
5:26 |
77.88% |
More |
1km |
3:33 |
5:42 |
77.35% |
More |
Mile |
6:16 |
6:16 |
74.34% |
More |
5k |
20:45 |
6:41 |
76.50% |
More |
5 miles |
33:39 |
6:44 |
77.11% |
More |
10k |
41:53 |
6:44 |
77.47% |
More |
10 miles |
1:07:40 |
6:46 |
79.41% |
More |
Half |
1:28:47 |
6:47 |
80.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
82.43 |
5km |
18:50 |
6:04 |
84.28 |
5M |
31:13 |
6:15 |
83.10 |
10km |
39:19 |
6:20 |
82.53 |
10M |
1:05:08 |
6:31 |
82.51 |
Half |
1:26:44 |
6:37 |
81.44 |
20M |
2:15:54 |
6:48 |
82.37 |
Mara |
3:00:59 |
6:54 |
82.47 |
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