Sun 24th Apr 2016 at 9:00am by Ouchling
Run > General
-
Time
4:00:21
-
Miles
26.55
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
56.81
-
Cals
2411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:17(9:08/m) 23cal 6.57/7.04mph
2) 0.25m - 2:39(10:34/m) 22cal 5.67/6.68mph
3) 0.25m - 2:25(9:40/m) 23cal 6.21/6.8mph
4) 0.25m - 2:17(9:06/m) 23cal 6.59/7.59mph
5) 0.25m - 2:21(9:22/m) 23cal 6.4/7.33mph
6) 0.25m - 2:18(9:10/m) 22cal 6.54/7.28mph
7) 0.25m - 2:12(8:49/m) 23cal 6.81/7.49mph
8) 0.25m - 2:13(8:50/m) 23cal 6.79/7.55mph
9) 0.25m - 2:11(8:43/m) 22cal 6.88/7.53mph
10) 0.25m - 2:12(8:47/m) 23cal 6.83/7.52mph
11) 0.25m - 2:02(8:07/m) 23cal 7.4/8.57mph
12) 0.25m - 2:07(8:29/m) 22cal 7.08/7.69mph
13) 0.25m - 1:57(7:47/m) 23cal 7.7/8.95mph
14) 0.25m - 2:12(8:49/m) 23cal 6.8/7.55mph
15) 0.25m - 2:03(8:11/m) 23cal 7.33/8.56mph
16) 0.25m - 2:05(8:21/m) 23cal 7.19/8.09mph
17) 0.25m - 2:08(8:34/m) 23cal 7/8.02mph
18) 0.25m - 2:09(8:37/m) 23cal 6.96/7.67mph
19) 0.25m - 2:11(8:44/m) 23cal 6.87/7.53mph
20) 0.25m - 2:13(8:52/m) 22cal 6.77/7.73mph
21) 0.25m - 2:13(8:53/m) 24cal 6.76/7.4mph
22) 0.25m - 2:27(9:48/m) 21cal 6.12/7.01mph
23) 0.25m - 2:12(8:47/m) 23cal 6.83/7.52mph
24) 0.25m - 2:14(8:56/m) 22cal 6.72/7.47mph
25) 0.25m - 2:17(9:06/m) 23cal 6.59/7.44mph
26) 0.25m - 2:10(8:38/m) 23cal 6.95/7.57mph
27) 0.25m - 2:21(9:24/m) 23cal 6.38/7.23mph
28) 0.25m - 2:14(8:56/m) 22cal 6.72/7.3mph
29) 0.25m - 2:13(8:51/m) 23cal 6.78/7.74mph
30) 0.25m - 2:12(8:48/m) 23cal 6.81/8.23mph
31) 0.25m - 2:10(8:39/m) 23cal 6.93/8.03mph
32) 0.25m - 2:09(8:37/m) 23cal 6.97/8.05mph
33) 0.25m - 2:11(8:45/m) 23cal 6.86/7.87mph
34) 0.25m - 2:14(8:57/m) 22cal 6.7/7.09mph
35) 0.25m - 2:12(8:48/m) 22cal 6.81/7.4mph
36) 0.25m - 2:20(9:21/m) 23cal 6.42/7.16mph
37) 0.25m - 2:14(8:55/m) 23cal 6.72/7.77mph
38) 0.25m - 2:14(8:57/m) 23cal 6.71/7.75mph
39) 0.25m - 2:17(9:07/m) 23cal 6.58/7.4mph
40) 0.25m - 2:17(9:06/m) 23cal 6.59/7.5mph
41) 0.25m - 2:13(8:51/m) 22cal 6.78/7.67mph
42) 0.25m - 2:13(8:52/m) 23cal 6.77/7.55mph
43) 0.25m - 2:13(8:50/m) 23cal 6.79/7.59mph
44) 0.25m - 2:11(8:44/m) 22cal 6.87/7.4mph
45) 0.25m - 2:11(8:44/m) 23cal 6.87/7.44mph
46) 0.25m - 2:11(8:43/m) 23cal 6.88/7.5mph
47) 0.25m - 2:17(9:07/m) 23cal 6.58/7.28mph
48) 0.25m - 2:14(8:56/m) 23cal 6.72/7.69mph
49) 0.25m - 2:15(8:58/m) 22cal 6.69/7.92mph
50) 0.25m - 2:18(9:12/m) 23cal 6.52/7.67mph
51) 0.25m - 2:10(8:39/m) 24cal 6.94/7.93mph
52) 0.25m - 2:15(9:01/m) 23cal 6.66/8.03mph
53) 0.25m - 2:13(8:52/m) 23cal 6.76/7.53mph
54) 0.25m - 2:16(9:04/m) 23cal 6.61/7.42mph
55) 0.25m - 2:16(9:05/m) 22cal 6.6/7.28mph
56) 0.25m - 2:13(8:51/m) 23cal 6.78/7.37mph
57) 0.25m - 2:20(9:20/m) 24cal 6.43/7.55mph
58) 0.25m - 2:20(9:20/m) 23cal 6.42/8mph
59) 0.25m - 2:14(8:56/m) 23cal 6.71/7.34mph
60) 0.25m - 2:18(9:12/m) 23cal 6.52/7.7mph
61) 0.25m - 2:29(9:54/m) 23cal 6.06/18.87mph
62) 0.25m - 2:16(9:06/m) 23cal 6.59/8.11mph
63) 0.25m - 2:13(8:53/m) 24cal 6.76/8.65mph
64) 0.25m - 2:17(9:06/m) 24cal 6.59/7.93mph
65) 0.25m - 2:13(8:53/m) 22cal 6.75/7.57mph
66) 0.25m - 2:14(8:58/m) 23cal 6.69/7.08mph
67) 0.25m - 2:15(9:00/m) 22cal 6.66/7.24mph
68) 0.25m - 2:18(9:10/m) 23cal 6.54/7.12mph
69) 0.25m - 2:18(9:13/m) 23cal 6.51/7.24mph
70) 0.25m - 2:20(9:20/m) 23cal 6.42/7.61mph
71) 0.25m - 2:26(9:45/m) 23cal 6.15/7.73mph
72) 0.25m - 2:14(8:55/m) 24cal 6.73/8.59mph
73) 0.25m - 2:23(9:34/m) 23cal 6.27/11.45mph
74) 0.25m - 2:18(9:10/m) 23cal 6.54/7.8mph
75) 0.25m - 2:18(9:12/m) 23cal 6.52/13.29mph
76) 0.25m - 2:03(8:13/m) 24cal 7.3/13.64mph
77) 0.25m - 2:25(9:40/m) 24cal 6.21/8.21mph
78) 0.25m - 2:17(9:09/m) 22cal 6.55/6.98mph
79) 0.25m - 2:18(9:13/m) 23cal 6.5/7.36mph
80) 0.25m - 2:16(9:02/m) 23cal 6.63/7.43mph
81) 0.25m - 2:22(9:28/m) 23cal 6.34/7.31mph
82) 0.25m - 2:17(9:09/m) 23cal 6.55/7.73mph
83) 0.25m - 2:21(9:23/m) 23cal 6.4/6.95mph
84) 0.25m - 2:17(9:07/m) 22cal 6.57/7.41mph
85) 0.25m - 2:19(9:15/m) 24cal 6.49/7.97mph
86) 0.25m - 2:11(8:42/m) 23cal 6.9/7.87mph
87) 0.25m - 2:27(9:48/m) 23cal 6.12/6.68mph
88) 0.25m - 2:22(9:28/m) 23cal 6.33/7.28mph
89) 0.25m - 2:18(9:12/m) 22cal 6.52/6.99mph
90) 0.25m - 2:21(9:24/m) 23cal 6.38/7.17mph
91) 0.25m - 2:22(9:27/m) 22cal 6.34/7.11mph
92) 0.25m - 2:21(9:23/m) 24cal 6.39/7.41mph
93) 0.25m - 2:20(9:21/m) 23cal 6.42/8mph
94) 0.25m - 2:16(9:02/m) 23cal 6.64/7.82mph
95) 0.25m - 2:13(8:51/m) 20cal 6.78/34.49mph
96) 0.25m - 3:56(15:45/m) 20cal 3.81/9.61mph
97) 0.25m - 28(1:52/m) 8cal 32/140.77mph
98) 0.25m - 2:19(9:16/m) 25cal 6.47/13.42mph
99) 0.25m - 2:27(9:46/m) 23cal 6.14/6.76mph
100) 0.25m - 2:21(9:24/m) 23cal 6.38/8.75mph
101) 0.25m - 2:25(9:41/m) 23cal 6.19/7.43mph
102) 0.25m - 2:25(9:39/m) 23cal 6.22/7.47mph
103) 0.25m - 2:21(9:23/m) 23cal 6.4/7.13mph
104) 0.25m - 2:20(9:21/m) 23cal 6.41/7.28mph
105) 0.25m - 2:17(9:06/m) 23cal 6.59/8.2mph
106) 0.25m - 2:13(8:50/m) 23cal 6.79/7.5mph
107) 0.04m - 23(8:36/m) 3cal 6.97/7.33mph
2:17 2:39 2:25 2:17 2:21 2:18 2:12 2:13 2:11 2:12 2:02 2:07 1:57 2:12 2:03 2:05 2:08 2:09 2:11 2:13 2:13 2:27 2:12 2:14 2:17 2:10 2:21 2:14 2:13 2:12 2:10 2:09 2:11 2:14 2:12 2:20 2:14 2:14 2:17 2:17 2:13 2:13 2:13 2:11 2:11 2:11 2:17 2:14 2:15 2:18 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:36 |
9:36 |
9:36 |
| 2.00 |
18:39 |
9:03 |
9:03 |
| 3.00 |
27:10 |
8:31 |
8:31 |
| 4.00 |
35:27 |
8:17 |
8:17 |
| 5.00 |
44:09 |
8:42 |
8:42 |
| 6.00 |
53:14 |
9:05 |
9:05 |
| 7.00 |
1:02:17 |
9:03 |
9:03 |
| 8.00 |
1:11:01 |
8:44 |
8:44 |
| 9.00 |
1:19:58 |
8:58 |
8:58 |
| 10.00 |
1:29:00 |
9:01 |
9:01 |
| 11.00 |
1:37:49 |
8:49 |
8:49 |
| 12.00 |
1:46:41 |
8:52 |
8:52 |
| 13.00 |
1:55:38 |
8:57 |
8:57 |
| 14.00 |
2:04:36 |
8:58 |
8:58 |
| 15.00 |
2:13:49 |
9:12 |
9:12 |
| 16.00 |
2:23:03 |
9:15 |
9:15 |
| 17.00 |
2:32:04 |
9:01 |
9:01 |
| 18.00 |
2:41:22 |
9:18 |
9:18 |
| 19.00 |
2:50:25 |
9:02 |
9:02 |
| 20.00 |
2:59:41 |
9:16 |
9:16 |
| 21.00 |
3:08:58 |
9:17 |
9:17 |
| 22.00 |
3:18:16 |
9:18 |
9:18 |
| 23.00 |
3:27:38 |
9:22 |
9:22 |
| 24.00 |
3:36:32 |
8:53 |
8:53 |
| 25.00 |
3:45:59 |
9:27 |
9:27 |
| 26.00 |
3:55:30 |
9:31 |
9:31 |
| 26.54 |
4:00:19 |
4:49 |
8:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
42.83% |
More |
| 800m |
3:55 |
7:54 |
48.11% |
More |
| 1km |
5:00 |
8:03 |
49.38% |
More |
| Mile |
8:14 |
8:14 |
51.54% |
More |
| 5k |
26:23 |
8:30 |
56.21% |
More |
| 5 miles |
43:25 |
8:41 |
55.54% |
More |
| 10k |
54:10 |
8:43 |
55.66% |
More |
| 10 miles |
1:27:55 |
8:48 |
56.36% |
More |
| Half |
1:55:51 |
8:51 |
56.19% |
More |
| Mara |
3:57:11 |
9:03 |
56.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.08 |
| 5km |
24:11 |
7:47 |
61.32 |
| 5M |
40:14 |
8:03 |
59.93 |
| 10km |
50:47 |
8:10 |
59.37 |
| 10M |
1:24:30 |
8:27 |
58.64 |
| Half |
1:52:50 |
8:37 |
57.30 |
| 20M |
2:57:28 |
8:52 |
57.25 |
| Mara |
3:56:58 |
9:03 |
56.76 |
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