Sun 24th Apr 2016 at 9:00am by neovo
Run > General
-
Time
4:34:11
-
Miles
26.58
-
Min/mi
10:19
-
Pacing
85%
-
WAVA
45.96
-
Stride(cm)
98
-
Cals
3419
-
Cadence
159
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/6.39mph
2) 1m - 9:31(9:31/m) 129cal 6.31/6.55mph
3) 1m - 9:16(9:16/m) 129cal 6.48/6.8mph
4) 1m - 9:29(9:29/m) 131cal 6.33/7.99mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.51mph
6) 1m - 9:58(9:58/m) 130cal 6.02/6.39mph
7) 1m - 9:53(9:53/m) 130cal 6.07/6.51mph
8) 1m - 10:00(10:00/m) 129cal 6/6.53mph
9) 1m - 10:03(10:03/m) 129cal 5.97/6.72mph
10) 1m - 9:51(9:51/m) 131cal 6.1/6.41mph
11) 1m - 9:41(9:41/m) 129cal 6.2/6.55mph
12) 1m - 9:50(9:50/m) 131cal 6.1/6.43mph
13) 1m - 9:50(9:50/m) 132cal 6.1/6.51mph
14) 1m - 10:05(10:05/m) 131cal 5.95/6.22mph
15) 1m - 9:53(9:53/m) 132cal 6.07/6.53mph
16) 1m - 9:47(9:47/m) 133cal 6.13/15.86mph
17) 1m - 9:41(9:41/m) 130cal 6.2/6.41mph
18) 1m - 9:54(9:54/m) 131cal 6.06/7.18mph
19) 1m - 9:24(9:24/m) 137cal 6.38/10.9mph
20) 1m - 11:10(11:10/m) 139cal 5.38/12.19mph
21) 1m - 10:32(10:32/m) 132cal 5.69/6.16mph
22) 1m - 10:45(10:45/m) 129cal 5.59/6.14mph
23) 1m - 10:28(10:28/m) 133cal 5.73/7.06mph
24) 1m - 12:37(12:37/m) 111cal 4.75/7.28mph
25) 1m - 13:18(13:18/m) 110cal 4.51/7.37mph
26) 1m - 12:50(12:50/m) 114cal 4.68/7.26mph
27) 0.58m - 6:44(11:38/m) 68cal 5.16/6.43mph
10:06 9:31 9:16 9:29 9:36 9:58 9:53 10:00 10:03 9:51 9:41 9:50 9:50 10:05 9:53 9:47 9:41 9:54 9:24 11:10 10:32 10:45 10:28 12:37 13:18 12:50 6:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:05 |
10:05 |
10:05 |
156 152-160 |
7/3 |
2.00 |
19:36 |
9:31 |
9:31 |
157 152-160 |
9/6 |
3.00 |
28:52 |
9:16 |
9:16 |
156 152-160 |
0/30 |
4.00 |
38:21 |
9:29 |
9:29 |
154 150-158 |
3/17 |
5.00 |
47:57 |
9:36 |
9:36 |
155 152-158 |
4/7 |
6.00 |
57:55 |
9:58 |
9:58 |
155 152-158 |
4/6 |
7.00 |
1:07:48 |
9:53 |
9:53 |
154 152-158 |
7/8 |
8.00 |
1:18:17 |
10:29 |
10:29 |
155 120-158 |
4/4 |
9.00 |
1:27:51 |
9:34 |
9:34 |
156 120-164 |
5/2 |
10.00 |
1:37:41 |
9:51 |
9:51 |
156 152-160 |
5/9 |
11.00 |
1:47:22 |
9:41 |
9:41 |
157 154-160 |
3/3 |
12.00 |
1:57:12 |
9:50 |
9:50 |
157 154-160 |
6/6 |
13.00 |
2:07:03 |
9:50 |
9:50 |
158 154-162 |
16/8 |
14.00 |
2:17:08 |
10:05 |
10:05 |
159 156-164 |
7/11 |
15.00 |
2:27:01 |
9:53 |
9:53 |
160 158-164 |
2/5 |
16.00 |
2:36:48 |
9:47 |
9:47 |
163 160-166 |
4/7 |
17.00 |
2:46:29 |
9:41 |
9:41 |
163 160-166 |
5/6 |
18.00 |
2:56:22 |
9:54 |
9:54 |
165 162-170 |
6/4 |
19.00 |
3:05:46 |
9:24 |
9:24 |
165 162-168 |
8/8 |
20.00 |
3:16:57 |
11:11 |
11:11 |
166 126-172 |
5/6 |
21.00 |
3:27:30 |
10:32 |
10:32 |
169 166-172 |
5/2 |
22.00 |
3:38:14 |
10:45 |
10:45 |
165 126-170 |
7/7 |
23.00 |
3:48:43 |
10:28 |
10:28 |
169 162-172 |
12/8 |
24.00 |
4:01:20 |
12:37 |
12:37 |
158 122-172 |
14/9 |
25.00 |
4:14:37 |
13:18 |
13:18 |
152 120-172 |
11/11 |
26.00 |
4:27:27 |
12:50 |
12:50 |
151 38-174 |
15/13 |
26.57 |
4:34:07 |
6:40 |
11:39 |
152 118-176 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.20% |
More |
800m |
4:16 |
8:34 |
40.81% |
More |
1km |
5:36 |
9:01 |
40.60% |
More |
Mile |
9:10 |
9:10 |
42.79% |
More |
5k |
29:11 |
9:24 |
45.70% |
More |
5 miles |
47:45 |
9:33 |
45.33% |
More |
10k |
59:43 |
9:37 |
45.26% |
More |
10 miles |
1:37:12 |
9:43 |
45.92% |
More |
Half |
2:07:56 |
9:46 |
46.15% |
More |
Mara |
4:30:12 |
10:19 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
46.35 |
5km |
28:11 |
9:04 |
47.32 |
5M |
46:39 |
9:20 |
46.40 |
10km |
58:45 |
9:27 |
46.01 |
10M |
1:37:17 |
9:44 |
45.88 |
Half |
2:09:31 |
9:53 |
45.23 |
20M |
3:22:49 |
10:08 |
45.77 |
Mara |
4:30:02 |
10:18 |
45.84 |
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