Sun 24th Apr 2016 at 10:00am by simonx98
Run > Race
-
Time
3:04:45
-
Miles
26.55
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
75.61
-
Cals
3241
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:43/m) 120cal 8.94/10.03mph
2) 1.02m - 6:50(6:42/m) 125cal 8.95/9.98mph
3) 1m - 6:36(6:35/m) 122cal 9.1/10.53mph
4) 1.01m - 6:38(6:33/m) 124cal 9.15/10.54mph
5) 0.99m - 6:39(6:44/m) 121cal 8.91/9.39mph
6) 3.04m - 20:29(6:44/m) 374cal 8.9/9.77mph
7) 0.1m - 42(6:49/m) 12cal 8.8/9.59mph
8) 0.03m - 11(6:21/m) 3cal 9.45/9.03mph
9) 0.87m - 5:52(6:46/m) 106cal 8.87/9.6mph
10) 1.04m - 7:00(6:45/m) 128cal 8.89/9.67mph
11) 1.01m - 6:51(6:48/m) 123cal 8.82/9.94mph
12) 1.02m - 6:52(6:45/m) 124cal 8.88/10.44mph
13) 0.98m - 6:39(6:45/m) 121cal 8.89/10.58mph
14) 2.98m - 20:26(6:52/m) 363cal 8.75/20.08mph
15) 0.02m - 7(6:39/m) 2cal 9.02/9.13mph
16) 0.01m - 2(6:52/m) 8.74/8.97mph
17) 2m - 14:04(7:01/m) 249cal 8.55/10.62mph
18) 0m - 2(8:15/m) 7.27/8.51mph
19) 2.05m - 14:01(6:51/m) 253cal 8.76/13.85mph
20) 0m - 1(8:13/m) 7.31/8.85mph
21) 1.03m - 7:22(7:08/m) 127cal 8.42/9.3mph
22) 1.01m - 7:19(7:14/m) 125cal 8.29/9.35mph
23) 1m - 7:29(7:31/m) 124cal 7.98/9.38mph
24) 2.07m - 15:43(7:34/m) 238cal 7.92/128.62mph
25) 0m - 1(7:02/m) 8.52/8.15mph
26) 0.8m - 6:19(7:55/m) 100cal 7.58/8.98mph
27) 0.47m - 3:50(8:12/m) 57cal 7.31/8.61mph
6:44 6:50 6:36 6:38 6:39 20:29 42 11 5:52 7:00 6:51 6:52 6:39 20:26 7 2 14:04 2 14:01 1 7:22 7:19 7:29 15:43 1 6:19 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:42 |
6:42 |
6:42 |
6/7 |
2.00 |
13:24 |
6:42 |
6:42 |
5/5 |
3.00 |
19:59 |
6:35 |
6:35 |
11/22 |
4.00 |
26:32 |
6:33 |
6:33 |
3/18 |
5.00 |
33:17 |
6:45 |
6:45 |
3/6 |
6.00 |
40:03 |
6:46 |
6:46 |
6/8 |
7.00 |
46:46 |
6:43 |
6:43 |
7/9 |
8.00 |
53:31 |
6:45 |
6:45 |
5/6 |
9.00 |
1:00:16 |
6:46 |
6:46 |
8/3 |
10.00 |
1:07:01 |
6:44 |
6:44 |
6/10 |
11.00 |
1:13:50 |
6:50 |
6:50 |
3/5 |
12.00 |
1:20:35 |
6:45 |
6:45 |
5/2 |
13.00 |
1:27:18 |
6:43 |
6:43 |
17/8 |
14.00 |
1:34:03 |
6:45 |
6:45 |
5/11 |
15.00 |
1:40:36 |
6:33 |
6:33 |
1/7 |
16.00 |
1:47:52 |
7:17 |
7:17 |
6/7 |
17.00 |
1:54:48 |
6:55 |
6:55 |
4/7 |
18.00 |
2:01:55 |
7:07 |
7:07 |
7/4 |
19.00 |
2:09:02 |
7:07 |
7:07 |
5/6 |
20.00 |
2:15:36 |
6:34 |
6:34 |
2/3 |
21.00 |
2:22:44 |
7:08 |
7:08 |
6/3 |
22.00 |
2:29:55 |
7:12 |
7:12 |
8/8 |
23.00 |
2:37:19 |
7:24 |
7:24 |
10/7 |
24.00 |
2:44:34 |
7:15 |
7:15 |
13/10 |
25.00 |
2:52:24 |
7:50 |
7:50 |
11/11 |
26.00 |
3:00:16 |
7:52 |
7:52 |
15/12 |
26.55 |
3:04:49 |
4:33 |
8:19 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
63.23% |
More |
800m |
3:04 |
6:11 |
63.63% |
More |
1km |
3:55 |
6:18 |
65.08% |
More |
Mile |
6:27 |
6:27 |
67.16% |
More |
5k |
20:30 |
6:36 |
71.81% |
More |
5 miles |
33:17 |
6:39 |
72.08% |
More |
10k |
41:27 |
6:40 |
72.29% |
More |
10 miles |
1:07:00 |
6:42 |
73.93% |
More |
Half |
1:27:51 |
6:42 |
74.61% |
More |
20 miles |
2:15:36 |
6:47 |
76.01% |
More |
Mara |
3:02:00 |
6:57 |
75.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.69 |
5km |
19:00 |
6:07 |
77.51 |
5M |
31:29 |
6:18 |
76.19 |
10km |
39:38 |
6:23 |
75.60 |
10M |
1:05:38 |
6:34 |
75.47 |
Half |
1:27:22 |
6:40 |
74.45 |
20M |
2:16:50 |
6:51 |
75.32 |
Mara |
3:02:10 |
6:57 |
75.44 |
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