Sun 24th Apr 2016 at 10:00am by simonx98

Run > Race

  • Time
    3:04:45
  • Miles
    26.55
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    75.61
  • Cals
    3241
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:43/m) 120cal 8.94/10.03mph
2) 1.02m - 6:50(6:42/m) 125cal 8.95/9.98mph
3) 1m - 6:36(6:35/m) 122cal 9.1/10.53mph
4) 1.01m - 6:38(6:33/m) 124cal 9.15/10.54mph
5) 0.99m - 6:39(6:44/m) 121cal 8.91/9.39mph
6) 3.04m - 20:29(6:44/m) 374cal 8.9/9.77mph
7) 0.1m - 42(6:49/m) 12cal 8.8/9.59mph
8) 0.03m - 11(6:21/m) 3cal 9.45/9.03mph
9) 0.87m - 5:52(6:46/m) 106cal 8.87/9.6mph
10) 1.04m - 7:00(6:45/m) 128cal 8.89/9.67mph
11) 1.01m - 6:51(6:48/m) 123cal 8.82/9.94mph
12) 1.02m - 6:52(6:45/m) 124cal 8.88/10.44mph
13) 0.98m - 6:39(6:45/m) 121cal 8.89/10.58mph
14) 2.98m - 20:26(6:52/m) 363cal 8.75/20.08mph
15) 0.02m - 7(6:39/m) 2cal 9.02/9.13mph
16) 0.01m - 2(6:52/m) 8.74/8.97mph
17) 2m - 14:04(7:01/m) 249cal 8.55/10.62mph
18) 0m - 2(8:15/m) 7.27/8.51mph
19) 2.05m - 14:01(6:51/m) 253cal 8.76/13.85mph
20) 0m - 1(8:13/m) 7.31/8.85mph
21) 1.03m - 7:22(7:08/m) 127cal 8.42/9.3mph
22) 1.01m - 7:19(7:14/m) 125cal 8.29/9.35mph
23) 1m - 7:29(7:31/m) 124cal 7.98/9.38mph
24) 2.07m - 15:43(7:34/m) 238cal 7.92/128.62mph
25) 0m - 1(7:02/m) 8.52/8.15mph
26) 0.8m - 6:19(7:55/m) 100cal 7.58/8.98mph
27) 0.47m - 3:50(8:12/m) 57cal 7.31/8.61mph
6:44 6:50 6:36 6:38 6:39 20:29 42 11 5:52 7:00 6:51 6:52 6:39 20:26 7 2 14:04 2 14:01 1 7:22 7:19 7:29 15:43 1 6:19 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 5% 13% 39% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:42 6:42 6:42 6/7
2.00 13:24 6:42 6:42 5/5
3.00 19:59 6:35 6:35 11/22
4.00 26:32 6:33 6:33 3/18
5.00 33:17 6:45 6:45 3/6
6.00 40:03 6:46 6:46 6/8
7.00 46:46 6:43 6:43 7/9
8.00 53:31 6:45 6:45 5/6
9.00 1:00:16 6:46 6:46 8/3
10.00 1:07:01 6:44 6:44 6/10
11.00 1:13:50 6:50 6:50 3/5
12.00 1:20:35 6:45 6:45 5/2
13.00 1:27:18 6:43 6:43 17/8
14.00 1:34:03 6:45 6:45 5/11
15.00 1:40:36 6:33 6:33 1/7
16.00 1:47:52 7:17 7:17 6/7
17.00 1:54:48 6:55 6:55 4/7
18.00 2:01:55 7:07 7:07 7/4
19.00 2:09:02 7:07 7:07 5/6
20.00 2:15:36 6:34 6:34 2/3
21.00 2:22:44 7:08 7:08 6/3
22.00 2:29:55 7:12 7:12 8/8
23.00 2:37:19 7:24 7:24 10/7
24.00 2:44:34 7:15 7:15 13/10
25.00 2:52:24 7:50 7:50 11/11
26.00 3:00:16 7:52 7:52 15/12
26.55 3:04:49 4:33 8:19 4/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:04:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 6:47
11 1.5% 6:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 63.23% More
800m 3:04 6:11 63.63% More
1km 3:55 6:18 65.08% More
Mile 6:27 6:27 67.16% More
5k 20:30 6:36 71.81% More
5 miles 33:17 6:39 72.08% More
10k 41:27 6:40 72.29% More
10 miles 1:07:00 6:42 73.93% More
Half 1:27:51 6:42 74.61% More
20 miles 2:15:36 6:47 76.01% More
Mara 3:02:00 6:57 75.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 75.69
5km 19:00 6:07 77.51
5M 31:29 6:18 76.19
10km 39:38 6:23 75.60
10M 1:05:38 6:34 75.47
Half 1:27:22 6:40 74.45
20M 2:16:50 6:51 75.32
Mara 3:02:10 6:57 75.44

Bespoke Fields

Injury 'orrible big toe blisters
Training Details
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