Wed 20th Apr 2016 at 5:00pm by Blondie runner

Run > General

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Time
23:28
Miles
3.13
Min/mi
7:30
Pacing
95%
WAVA
65.83
Stride(cm)
115
Cals
178
Cadence
187
BPM
140
%MHR
81.9
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 131/146bpm 53cal 8.12/10.06mph
2) 1m - 7:26(7:26/m) 142/186bpm 54cal 8.07/8.31mph
3) 1m - 7:41(7:41/m) 149/168bpm 62cal 7.82/8.27mph
4) 0.13m - 57(7:18/m) 166/170bpm 9cal 8.21/7.87mph

7:24 7:26 7:41 57

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:43	119 84-141	798	184 122-206
0.25	1:44	54	7:12	138 128-145	993	192 190-196
0.38	2:39	55	7:16	122 118-128	887	188 180-194
0.50	3:37	58	7:46	121 106-136	939	185 178-194
0.63	4:32	55	7:20	129 124-137	947	190 184-196
0.75	5:31	59	7:52	140 135-145	1102	189 172-198
0.88	6:29	58	7:43	138 134-141	1064	186 178-194
1.00	7:23	54	7:13	139 134-142	1004	191 182-198
1.13	8:18	55	7:16	141 138-143	1025	189 182-194
1.25	9:14	56	7:29	147 141-156	1101	189 184-194
1.38	10:10	56	7:27	152 150-156	1132	191 184-196
1.50	11:05	56	7:26	150 147-155	1116	190 184-194
1.63	12:00	54	7:16	168 155-184	1220	189 184-194
1.75	12:57	57	7:38	154 94-186	1176	189 178-196
1.88	13:50	53	7:06	107 101-112	759	191 186-196
2.00	14:49	59	7:50	109 99-127	854	191 184-196
2.13	15:47	57	7:39	130 127-134	994	189 184-194
2.25	16:44	58	7:41	138 133-141	1061	188 184-194
2.38	17:42	57	7:40	143 140-146	1096	189 178-196
2.50	18:35	54	7:09	150 146-155	1074	185 174-190
2.63	19:33	58	7:44	153 151-155	1184	176 172-186
2.75	20:31	58	7:44	157 154-160	1215	181 178-186
2.88	21:32	1:00	8:02	159 153-162	1277	179 172-182
3.00	22:30	58	7:45	162 159-168	1255	179 174-186
3.13	23:25	56	7:24	165 161-170	1221	187 184-192

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3.1	23:17	7:30
Walk	0.7	123	0	10	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.89%	More
800m	3:34	7:10	55.52%	More
1km	4:28	7:12	57.60%	More
Mile	7:21	7:21	59.69%	More
5k	23:15	7:29	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.64
5km	23:17	7:30	65.81
5M	38:33	7:43	64.83
10km	48:33	7:49	64.44
10M	1:20:23	8:02	63.95
Half	1:47:01	8:10	62.64
20M	2:47:36	8:23	62.76
Mara	3:43:08	8:31	62.31

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